|  100.0 km | 13:23:20 | 08:02/km | 第9馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 13:23:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'41" (+02'47") | 01:04'35" | | 00:30'54" | | 00:33'48" (+02'54") | 01:12'59" (+08'24") | | 00:39'11" (+08'17") | | 00:34'32" (+03'38") | 01:08'49" (+04'14") | | 00:34'17" (+03'23") | | 00:44'04" (+13'10") | 01:26'21" (+21'46") | | 00:42'17" (+11'23") | | 00:54'08" (+23'14") | 01:35'28" (+30'53") | | 00:41'20" (+10'26") | | 00:55'51" (+24'57") | 01:37'24" (+32'49") | | 00:41'33" (+10'39") | | 00:38'29" (+07'35") | 01:10'00" (+05'25") | | 00:31'31" (+00'37") | | 00:44'29" (+13'35") | 01:26'26" (+21'51") | | 00:41'57" (+11'03") | | 00:40'29" (+09'35") | 01:20'55" (+16'20") | | 00:40'26" (+09'32") | | 00:41'10" (+10'16") | 01:16'02" (+11'27") | | 00:34'52" (+03'58") | |
日期: 2022-02-13 04:00 - 總爬升: 2260 m - 平均心率: 149 - 卡路里: 5310 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+02'29") | 1000 / 1000 | | 2 | | 06'52" (+01'54") | 1000 / 2000 | | 3 | | 06'29" (+01'31") | 1000 / 3000 | | 4 | | 06'33" (+01'35") | 1000 / 4000 | | 5 | | 06'18" (+01'20") | 1000 / 5000 |
| 6 | | 06'18" (+01'20") | 1000 / 6000 | | 7 | | 06'12" (+01'14") | 1000 / 7000 | | 8 | | 06'27" (+01'29") | 1000 / 8000 | | 9 | | 05'56" (+00'58") | 1000 / 9000 | | 10 | | 06'00" (+01'02") | 1000 / 10000 | | 11 | | 08'13" (+03'15") | 1000 / 11000 | | 12 | | 06'27" (+01'29") | 1000 / 12000 | | 13 | | 06'04" (+01'06") | 1000 / 13000 | | 14 | | 06'31" (+01'33") | 1000 / 14000 | | 15 | | 06'31" (+01'33") | 1000 / 15000 | | 16 | | 06'48" (+01'50") | 1000 / 16000 | | 17 | | 07'16" (+02'18") | 1000 / 17000 | | 18 | | 07'41" (+02'43") | 1000 / 18000 | | 19 | | 07'59" (+03'01") | 1000 / 19000 | | 20 | | 09'25" (+04'27") | 1000 / 20000 | | 21 | | 07'12" (+02'14") | 1000 / 21000 | | 22 | | 06'32" (+01'34") | 1000 / 22000 | | 23 | | 06'46" (+01'48") | 1000 / 23000 | | 24 | | 08'03" (+03'05") | 1000 / 24000 | | 25 | | 05'57" (+00'59") | 1000 / 25000 | | 26 | | 08'29" (+03'31") | 1000 / 26000 | | 27 | | 05'48" (+00'50") | 1000 / 27000 | | 28 | | 06'32" (+01'34") | 1000 / 28000 | | 29 | | 07'00" (+02'02") | 1000 / 29000 | | 30 | | 06'25" (+01'27") | 1000 / 30000 | | 31 | | 09'30" (+04'32") | 1000 / 31000 | | 32 | | 08'48" (+03'50") | 1000 / 32000 | | 33 | | 06'03" (+01'05") | 1000 / 33000 | | 34 | | 07'45" (+02'47") | 1000 / 34000 | | 35 | | 11'57" (+06'59") | 1000 / 35000 | | 36 | | 08'14" (+03'16") | 1000 / 36000 | | 37 | | 07'21" (+02'23") | 1000 / 37000 | | 38 | | 07'45" (+02'47") | 1000 / 38000 | | 39 | | 09'58" (+05'00") | 1000 / 39000 | | 40 | | 08'56" (+03'58") | 1000 / 40000 | | 41 | | 10'03" (+05'05") | 1000 / 41000 | | 42 | | 10'04" (+05'06") | 1000 / 42000 | | 43 | | 10'28" (+05'30") | 1000 / 43000 | | 44 | | 10'48" (+05'50") | 1000 / 44000 | | 45 | | 12'42" (+07'44") | 1000 / 45000 | | 46 | | 13'55" (+08'57") | 1000 / 46000 | | 47 | | 05'51" (+00'53") | 1000 / 47000 | | 48 | | 06'21" (+01'23") | 1000 / 48000 | | 49 | | 07'18" (+02'20") | 1000 / 49000 | | 50 | | 07'51" (+02'53") | 1000 / 50000 | | 51 | | 20'47" (+15'49") | 1000 / 51000 | | 52 | | 10'28" (+05'30") | 1000 / 52000 | | 53 | | 06'06" (+01'08") | 1000 / 53000 | | 54 | | 07'18" (+02'20") | 1000 / 54000 | | 55 | | 11'09" (+06'11") | 1000 / 55000 | | 56 | | 12'57" (+07'59") | 1000 / 56000 | | 57 | | 12'13" (+07'15") | 1000 / 57000 | | 58 | | 05'47" (+00'49") | 1000 / 58000 | | 59 | | 05'35" (+00'37") | 1000 / 59000 | | 60 | | 04'58" | 1000 / 60000 | | 61 | | 05'07" (+00'09") | 1000 / 61000 | | 62 | | 05'57" (+00'59") | 1000 / 62000 | | 63 | | 16'16" (+11'18") | 1000 / 63000 | | 64 | | 05'44" (+00'46") | 1000 / 64000 | | 65 | | 05'23" (+00'25") | 1000 / 65000 | | 66 | | 06'14" (+01'16") | 1000 / 66000 | | 67 | | 06'26" (+01'28") | 1000 / 67000 | | 68 | | 05'41" (+00'43") | 1000 / 68000 | | 69 | | 07'16" (+02'18") | 1000 / 69000 | | 70 | | 05'52" (+00'54") | 1000 / 70000 | | 71 | | 08'12" (+03'14") | 1000 / 71000 | | 72 | | 05'51" (+00'53") | 1000 / 72000 | | 73 | | 08'30" (+03'32") | 1000 / 73000 | | 74 | | 10'34" (+05'36") | 1000 / 74000 | | 75 | | 11'20" (+06'22") | 1000 / 75000 | | 76 | | 13'51" (+08'53") | 1000 / 76000 | | 77 | | 08'02" (+03'04") | 1000 / 77000 | | 78 | | 05'54" (+00'56") | 1000 / 78000 | | 79 | | 07'15" (+02'17") | 1000 / 79000 | | 80 | | 06'52" (+01'54") | 1000 / 80000 | | 81 | | 07'06" (+02'08") | 1000 / 81000 | | 82 | | 12'16" (+07'18") | 1000 / 82000 | | 83 | | 07'37" (+02'39") | 1000 / 83000 | | 84 | | 06'52" (+01'54") | 1000 / 84000 | | 85 | | 06'36" (+01'38") | 1000 / 85000 | | 86 | | 08'54" (+03'56") | 1000 / 86000 | | 87 | | 10'11" (+05'13") | 1000 / 87000 | | 88 | | 06'34" (+01'36") | 1000 / 88000 | | 89 | | 08'13" (+03'15") | 1000 / 89000 | | 90 | | 06'31" (+01'33") | 1000 / 90000 | | 91 | | 10'12" (+05'14") | 1000 / 91000 | | 92 | | 07'50" (+02'52") | 1000 / 92000 | | 93 | | 08'41" (+03'43") | 1000 / 93000 | | 94 | | 06'39" (+01'41") | 1000 / 94000 | | 95 | | 07'46" (+02'48") | 1000 / 95000 | | 96 | | 08'14" (+03'16") | 1000 / 96000 | | 97 | | 07'35" (+02'37") | 1000 / 97000 | | 98 | | 06'31" (+01'33") | 1000 / 98000 | | 99 | | 06'33" (+01'35") | 1000 / 99000 | | 100 | | 05'57" (+00'59") | 1000 / 100000 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 234.17 km  BROOKS GHOST 12 累積 : 1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'52" | 00:14'19" | | 3 | 06'30" | 00:20'49" | | 4 | 06'33" | 00:27'22" | | 5 | 06'19" | 00:33'41" | | 6 | 06'18" | 00:39'59" | | 7 | 06'12" | 00:46'11" | | 8 | 06'27" | 00:52'38" | | 9 | 05'57" | 00:58'35" | | 10 | 06'00" | 01:04'35" | | 11 | 08'13" | 01:12'48" | | 12 | 06'27" | 01:19'15" | | 13 | 06'05" | 01:25'20" | | 14 | 06'31" | 01:31'51" | | 15 | 06'32" | 01:38'23" | | 16 | 06'48" | 01:45'11" | | 17 | 07'17" | 01:52'28" | | 18 | 07'42" | 02:00'10" | | 19 | 07'59" | 02:08'09" | | 20 | 09'25" | 02:17'34" | | 21 | 07'12" | 02:24'46" | | 22 | 06'33" | 02:31'19" | | 23 | 06'47" | 02:38'06" | | 24 | 08'03" | 02:46'09" | | 25 | 05'57" | 02:52'06" | | 26 | 08'30" | 03:00'36" | | 27 | 05'49" | 03:06'25" | | 28 | 06'32" | 03:12'57" | | 29 | 07'01" | 03:19'58" | | 30 | 06'25" | 03:26'23" | | 31 | 09'30" | 03:35'53" | | 32 | 08'49" | 03:44'42" | | 33 | 06'03" | 03:50'45" | | 34 | 07'45" | 03:58'30" | | 35 | 11'57" | 04:10'27" | | 36 | 08'15" | 04:18'42" | | 37 | 07'22" | 04:26'04" | | 38 | 07'45" | 04:33'49" | | 39 | 09'59" | 04:43'48" | | 40 | 08'56" | 04:52'44" | | 41 | 10'04" | 05:02'48" | | 42 | 10'05" | 05:12'53" | | 43 | 10'28" | 05:23'21" | | 44 | 10'49" | 05:34'10" | | 45 | 12'42" | 05:46'52" | | 46 | 13'56" | 06:00'48" | | 47 | 05'51" | 06:06'39" | | 48 | 06'22" | 06:13'01" | | 49 | 07'19" | 06:20'20" | | 50 | 07'52" | 06:28'12" | | 51 | 20'47" | 06:48'59" | | 52 | 10'29" | 06:59'28" | | 53 | 06'07" | 07:05'35" | | 54 | 07'19" | 07:12'54" | | 55 | 11'09" | 07:24'03" | | 56 | 12'57" | 07:37'00" | | 57 | 12'14" | 07:49'14" | | 58 | 05'48" | 07:55'02" | | 59 | 05'35" | 08:00'37" | | 60 | 04'59" | 08:05'36" | | 61 | 05'07" | 08:10'43" | | 62 | 05'58" | 08:16'41" | | 63 | 16'16" | 08:32'57" | | 64 | 05'44" | 08:38'41" | | 65 | 05'24" | 08:44'05" | | 66 | 06'15" | 08:50'20" | | 67 | 06'26" | 08:56'46" | | 68 | 05'41" | 09:02'27" | | 69 | 07'17" | 09:09'44" | | 70 | 05'52" | 09:15'36" | | 71 | 08'13" | 09:23'49" | | 72 | 05'51" | 09:29'40" | | 73 | 08'30" | 09:38'10" | | 74 | 10'35" | 09:48'45" | | 75 | 11'20" | 10:00'05" | | 76 | 13'52" | 10:13'57" | | 77 | 08'02" | 10:21'59" | | 78 | 05'54" | 10:27'53" | | 79 | 07'16" | 10:35'09" | | 80 | 06'53" | 10:42'02" | | 81 | 07'07" | 10:49'09" | | 82 | 12'16" | 11:01'25" | | 83 | 07'38" | 11:09'03" | | 84 | 06'52" | 11:15'55" | | 85 | 06'36" | 11:22'31" | | 86 | 08'55" | 11:31'26" | | 87 | 10'12" | 11:41'38" | | 88 | 06'34" | 11:48'12" | | 89 | 08'14" | 11:56'26" | | 90 | 06'31" | 12:02'57" | | 91 | 10'13" | 12:13'10" | | 92 | 07'50" | 12:21'00" | | 93 | 08'42" | 12:29'42" | | 94 | 06'39" | 12:36'21" | | 95 | 07'46" | 12:44'07" | | 96 | 08'15" | 12:52'22" | | 97 | 07'35" | 12:59'57" | | 98 | 06'32" | 13:06'29" | | 99 | 06'33" | 13:13'02" | | 100 | 05'57" | 13:18'59" | | 100.6 | 07'41" | 13:23'20" |
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