| 100.0 km | 12:00:39 | 07:12/km | 第5馬官方成績 | 日期 | 2022-02-13 | 成績 | 12:00:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" (+04'33") | 01:01'19" | | 00:30'00" (+03'14") | | 00:32'05" (+05'19") | 01:10'22" (+09'03") | | 00:38'17" (+11'31") | | 00:33'28" (+06'42") | 01:05'12" (+03'53") | | 00:31'44" (+04'58") | | 00:39'06" (+12'20") | 01:24'15" (+22'56") | | 00:45'09" (+18'23") | | 00:50'09" (+23'23") | 01:20'56" (+19'37") | | 00:30'47" (+04'01") | | 00:38'55" (+12'09") | 01:07'52" (+06'33") | | 00:28'57" (+02'11") | | 00:30'49" (+04'03") | 01:06'12" (+04'53") | | 00:35'23" (+08'37") | | 00:45'33" (+18'47") | 01:21'11" (+19'52") | | 00:35'38" (+08'52") | | 00:32'31" (+05'45") | 01:13'12" (+11'53") | | 00:40'41" (+13'55") | | 00:43'41" (+16'55") | 01:10'27" (+09'08") | | 00:26'46" | |
日期: 2022-02-13 04:00 - 總爬升: 2229 m - 平均心率: 162 - 卡路里: 4259 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" (+01'26") | 1000 / 1000 | 2 | | 06'26" (+01'30") | 1000 / 2000 | 3 | | 06'12" (+01'16") | 1000 / 3000 | 4 | | 06'14" (+01'18") | 1000 / 4000 | 5 | | 05'53" (+00'57") | 1000 / 5000 |
6 | | 06'07" (+01'11") | 1000 / 6000 | 7 | | 06'11" (+01'15") | 1000 / 7000 | 8 | | 06'26" (+01'30") | 1000 / 8000 | 9 | | 05'31" (+00'35") | 1000 / 9000 | 10 | | 05'43" (+00'47") | 1000 / 10000 | 11 | | 06'19" (+01'23") | 1000 / 11000 | 12 | | 05'47" (+00'51") | 1000 / 12000 | 13 | | 06'02" (+01'06") | 1000 / 13000 | 14 | | 06'14" (+01'18") | 1000 / 14000 | 15 | | 06'07" (+01'11") | 1000 / 15000 | 16 | | 07'01" (+02'05") | 1000 / 16000 | 17 | | 07'18" (+02'22") | 1000 / 17000 | 18 | | 07'29" (+02'33") | 1000 / 18000 | 19 | | 07'42" (+02'46") | 1000 / 19000 | 20 | | 07'54" (+02'58") | 1000 / 20000 | 21 | | 07'47" (+02'51") | 1000 / 21000 | 22 | | 06'03" (+01'07") | 1000 / 22000 | 23 | | 06'47" (+01'51") | 1000 / 23000 | 24 | | 07'12" (+02'16") | 1000 / 24000 | 25 | | 05'36" (+00'40") | 1000 / 25000 | 26 | | 05'36" (+00'40") | 1000 / 26000 | 27 | | 04'56" | 1000 / 27000 | 28 | | 04'56" | 1000 / 28000 | 29 | | 06'52" (+01'56") | 1000 / 29000 | 30 | | 06'27" (+01'31") | 1000 / 30000 | 31 | | 07'11" (+02'15") | 1000 / 31000 | 32 | | 07'29" (+02'33") | 1000 / 32000 | 33 | | 05'49" (+00'53") | 1000 / 33000 | 34 | | 07'45" (+02'49") | 1000 / 34000 | 35 | | 07'58" (+03'02") | 1000 / 35000 | 36 | | 07'41" (+02'45") | 1000 / 36000 | 37 | | 07'42" (+02'46") | 1000 / 37000 | 38 | | 06'26" (+01'30") | 1000 / 38000 | 39 | | 06'53" (+01'57") | 1000 / 39000 | 40 | | 07'41" (+02'45") | 1000 / 40000 | 41 | | 08'59" (+04'03") | 1000 / 41000 | 42 | | 09'01" (+04'05") | 1000 / 42000 | 43 | | 08'20" (+03'24") | 1000 / 43000 | 44 | | 09'10" (+04'14") | 1000 / 44000 | 45 | | 09'11" (+04'15") | 1000 / 45000 | 46 | | 05'28" (+00'32") | 1000 / 46000 | 47 | | 05'07" (+00'11") | 1000 / 47000 | 48 | | 05'48" (+00'52") | 1000 / 48000 | 49 | | 06'58" (+02'02") | 1000 / 49000 | 50 | | 05'34" (+00'38") | 1000 / 50000 | 51 | | 08'48" (+03'52") | 1000 / 51000 | 52 | | 05'00" (+00'04") | 1000 / 52000 | 53 | | 05'40" (+00'44") | 1000 / 53000 | 54 | | 07'22" (+02'26") | 1000 / 54000 | 55 | | 08'28" (+03'32") | 1000 / 55000 | 56 | | 05'10" (+00'14") | 1000 / 56000 | 57 | | 05'12" (+00'16") | 1000 / 57000 | 58 | | 05'35" (+00'39") | 1000 / 58000 | 59 | | 05'10" (+00'14") | 1000 / 59000 | 60 | | 05'21" (+00'25") | 1000 / 60000 | 61 | | 05'01" (+00'05") | 1000 / 61000 | 62 | | 05'57" (+01'01") | 1000 / 62000 | 63 | | 05'35" (+00'39") | 1000 / 63000 | 64 | | 05'14" (+00'18") | 1000 / 64000 | 65 | | 05'23" (+00'27") | 1000 / 65000 | 66 | | 05'54" (+00'58") | 1000 / 66000 | 67 | | 05'17" (+00'21") | 1000 / 67000 | 68 | | 07'45" (+02'49") | 1000 / 68000 | 69 | | 05'26" (+00'30") | 1000 / 69000 | 70 | | 05'41" (+00'45") | 1000 / 70000 | 71 | | 05'26" (+00'30") | 1000 / 71000 | 72 | | 06'02" (+01'06") | 1000 / 72000 | 73 | | 09'31" (+04'35") | 1000 / 73000 | 74 | | 11'33" (+06'37") | 1000 / 74000 | 75 | | 09'38" (+04'42") | 1000 / 75000 | 76 | | 07'59" (+03'03") | 1000 / 76000 | 77 | | 05'44" (+00'48") | 1000 / 77000 | 78 | | 06'17" (+01'21") | 1000 / 78000 | 79 | | 06'49" (+01'53") | 1000 / 79000 | 80 | | 06'31" (+01'35") | 1000 / 80000 | 81 | | 05'35" (+00'39") | 1000 / 81000 | 82 | | 05'31" (+00'35") | 1000 / 82000 | 83 | | 05'20" (+00'24") | 1000 / 83000 | 84 | | 05'21" (+00'25") | 1000 / 84000 | 85 | | 05'29" (+00'33") | 1000 / 85000 | 86 | | 06'20" (+01'24") | 1000 / 86000 | 87 | | 06'07" (+01'11") | 1000 / 87000 | 88 | | 07'32" (+02'36") | 1000 / 88000 | 89 | | 06'59" (+02'03") | 1000 / 89000 | 90 | | 07'03" (+02'07") | 1000 / 90000 | 91 | | 08'32" (+03'36") | 1000 / 91000 | 92 | | 08'39" (+03'43") | 1000 / 92000 | 93 | | 06'46" (+01'50") | 1000 / 93000 | 94 | | 07'27" (+02'31") | 1000 / 94000 | 95 | | 07'10" (+02'14") | 1000 / 95000 | 96 | | 06'26" (+01'30") | 1000 / 96000 | 97 | | 05'52" (+00'56") | 1000 / 97000 | 98 | | 05'53" (+00'57") | 1000 / 98000 | 99 | | 05'53" (+00'57") | 1000 / 99000 | 100 | | 05'48" (+00'52") | 271 / 99271 |
雲林雅眞 賽後評分: 工作人員很熱情喔! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 265.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'26" | 00:12'58" | 3 | 06'13" | 00:19'11" | 4 | 06'14" | 00:25'25" | 5 | 05'54" | 00:31'19" | 6 | 06'07" | 00:37'26" | 7 | 06'12" | 00:43'38" | 8 | 06'26" | 00:50'04" | 9 | 05'31" | 00:55'35" | 10 | 05'44" | 01:01'19" | 11 | 07'48" | 01:09'07" | 12 | 05'48" | 01:14'55" | 13 | 06'07" | 01:21'02" | 14 | 06'14" | 01:27'16" | 15 | 06'08" | 01:33'24" | 16 | 07'01" | 01:40'25" | 17 | 07'32" | 01:47'57" | 18 | 07'29" | 01:55'26" | 19 | 07'42" | 02:03'08" | 20 | 08'33" | 02:11'41" | 21 | 07'47" | 02:19'28" | 22 | 06'04" | 02:25'32" | 23 | 06'48" | 02:32'20" | 24 | 07'12" | 02:39'32" | 25 | 05'37" | 02:45'09" | 26 | 07'34" | 02:52'43" | 27 | 04'56" | 02:57'39" | 28 | 04'57" | 03:02'36" | 29 | 06'53" | 03:09'29" | 30 | 07'24" | 03:16'53" | 31 | 07'43" | 03:24'36" | 32 | 07'29" | 03:32'05" | 33 | 05'50" | 03:37'55" | 34 | 07'45" | 03:45'40" | 35 | 10'19" | 03:55'59" | 36 | 07'42" | 04:03'41" | 37 | 07'42" | 04:11'23" | 38 | 07'13" | 04:18'36" | 39 | 14'51" | 04:33'27" | 40 | 07'41" | 04:41'08" | 41 | 09'00" | 04:50'08" | 42 | 09'01" | 04:59'09" | 43 | 08'21" | 05:07'30" | 44 | 09'10" | 05:16'40" | 45 | 14'37" | 05:31'17" | 46 | 05'40" | 05:36'57" | 47 | 05'07" | 05:42'04" | 48 | 05'49" | 05:47'53" | 49 | 08'09" | 05:56'02" | 50 | 06'02" | 06:02'04" | 51 | 09'48" | 06:11'52" | 52 | 05'00" | 06:16'52" | 53 | 05'40" | 06:22'32" | 54 | 07'36" | 06:30'08" | 55 | 10'51" | 06:40'59" | 56 | 05'47" | 06:46'46" | 57 | 05'33" | 06:52'19" | 58 | 05'35" | 06:57'54" | 59 | 05'11" | 07:03'05" | 60 | 06'51" | 07:09'56" | 61 | 05'08" | 07:15'04" | 62 | 08'12" | 07:23'16" | 63 | 06'48" | 07:30'04" | 64 | 05'18" | 07:35'22" | 65 | 05'23" | 07:40'45" | 66 | 07'14" | 07:47'59" | 67 | 05'17" | 07:53'16" | 68 | 07'46" | 08:01'02" | 69 | 05'27" | 08:06'29" | 70 | 09'39" | 08:16'08" | 71 | 05'27" | 08:21'35" | 72 | 06'02" | 08:27'37" | 73 | 10'26" | 08:38'03" | 74 | 12'14" | 08:50'17" | 75 | 11'24" | 09:01'41" | 76 | 07'59" | 09:09'40" | 77 | 05'45" | 09:15'25" | 78 | 07'27" | 09:22'52" | 79 | 07'55" | 09:30'47" | 80 | 06'32" | 09:37'19" | 81 | 09'17" | 09:46'36" | 82 | 05'32" | 09:52'08" | 83 | 05'52" | 09:58'00" | 84 | 05'52" | 10:03'52" | 85 | 05'58" | 10:09'50" | 86 | 08'05" | 10:17'55" | 87 | 06'42" | 10:24'37" | 88 | 08'29" | 10:33'06" | 89 | 07'34" | 10:40'40" | 90 | 09'51" | 10:50'31" | 91 | 08'33" | 10:59'04" | 92 | 09'43" | 11:08'47" | 93 | 08'33" | 11:17'20" | 94 | 07'27" | 11:24'47" | 95 | 09'25" | 11:34'12" | 96 | 06'59" | 11:41'11" | 97 | 05'52" | 11:47'03" | 98 | 06'03" | 11:53'06" | 99 | 06'18" | 11:59'24" | 99.3 | 05'45" | 12:00'58" |
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