|  100.0 km | 14:08:46 | 08:29/km | 第55馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 14:08:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'29" (+02'25") | 01:02'33" | | 00:30'04" | | 00:34'08" (+04'04") | 01:24'35" (+22'02") | | 00:50'27" (+20'23") | | 00:38'36" (+08'32") | 01:14'07" (+11'34") | | 00:35'31" (+05'27") | | 00:49'42" (+19'38") | 01:45'30" (+42'57") | | 00:55'48" (+25'44") | | 00:59'17" (+29'13") | 01:39'36" (+37'03") | | 00:40'19" (+10'15") | | 00:52'57" (+22'53") | 01:29'16" (+26'43") | | 00:36'19" (+06'15") | | 00:38'34" (+08'30") | 01:13'51" (+11'18") | | 00:35'17" (+05'13") | | 00:48'05" (+18'01") | 01:39'53" (+37'20") | | 00:51'48" (+21'44") | | 00:35'54" (+05'50") | 01:18'42" (+16'09") | | 00:42'48" (+12'44") | | 00:41'52" (+11'48") | 01:15'42" (+13'09") | | 00:33'50" (+03'46") | |
日期: 2022-02-13 04:00 - 總爬升: 2341 m - 卡路里: 5442 Cal - 總步數: 126478 - 平均步頻: 145 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'25" (+02'04") | 1000 / 1000 | 177 / 76 | | 2 | | 06'32" (+01'11") | 1000 / 2000 | 186 / 81 | | 3 | | 06'12" (+00'51") | 1001 / 3002 | 186 / 86 | | 4 | | 06'20" (+00'59") | 1000 / 4003 | 188 / 83 | | 5 | | 05'57" (+00'36") | 1001 / 5004 | 190 / 88 |
| 6 | | 06'28" (+01'07") | 1000 / 6004 | 179 / 85 | | 7 | | 05'58" (+00'37") | 1001 / 7006 | 185 / 90 | | 8 | | 06'27" (+01'06") | 1003 / 8009 | 183 / 84 | | 9 | | 05'24" (+00'03") | 1004 / 9014 | 184 / 100 | | 10 | | 05'46" (+00'25") | 1004 / 10018 | 185 / 93 | | 11 | | 07'58" (+02'37") | 1002 / 11020 | 160 / 77 | | 12 | | 05'58" (+00'37") | 1003 / 12023 | 189 / 88 | | 13 | | 05'56" (+00'35") | 1004 / 13027 | 188 / 89 | | 14 | | 07'12" (+01'51") | 1000 / 14028 | 177 / 77 | | 15 | | 07'02" (+01'41") | 1002 / 15030 | 176 / 80 | | 16 | | 10'48" (+05'27") | 1001 / 16032 | 127 / 72 | | 17 | | 09'07" (+03'46") | 1000 / 17032 | 149 / 73 | | 18 | | 09'10" (+03'49") | 1000 / 18033 | 148 / 73 | | 19 | | 10'10" (+04'49") | 1001 / 19034 | 136 / 72 | | 20 | | 11'13" (+05'52") | 1002 / 20036 | 127 / 69 | | 21 | | 08'23" (+03'02") | 1001 / 21038 | 145 / 81 | | 22 | | 06'53" (+01'32") | 1000 / 22039 | 172 / 84 | | 23 | | 08'03" (+02'42") | 1001 / 23040 | 153 / 80 | | 24 | | 09'05" (+03'44") | 1000 / 24040 | 143 / 76 | | 25 | | 06'11" (+00'50") | 1000 / 25041 | 173 / 92 | | 26 | | 06'57" (+01'36") | 1000 / 26041 | 160 / 89 | | 27 | | 05'21" | 1000 / 27042 | 187 / 99 | | 28 | | 05'47" (+00'26") | 1005 / 28047 | 182 / 94 | | 29 | | 09'32" (+04'11") | 1000 / 29048 | 130 / 80 | | 30 | | 07'54" (+02'33") | 1000 / 30048 | 159 / 79 | | 31 | | 11'07" (+05'46") | 1000 / 31048 | 121 / 73 | | 32 | | 09'32" (+04'11") | 1000 / 32048 | 136 / 76 | | 33 | | 07'15" (+01'54") | 1000 / 33049 | 150 / 91 | | 34 | | 09'49" (+04'28") | 1001 / 34050 | 127 / 79 | | 35 | | 12'41" (+07'20") | 1000 / 35050 | 104 / 75 | | 36 | | 10'02" (+04'41") | 1000 / 36051 | 128 / 77 | | 37 | | 10'28" (+05'07") | 1000 / 37052 | 117 / 81 | | 38 | | 09'22" (+04'01") | 1002 / 38054 | 145 / 73 | | 39 | | 15'00" (+09'39") | 1000 / 39054 | 119 / 55 | | 40 | | 11'07" (+05'46") | 1001 / 40056 | 126 / 71 | | 41 | | 12'18" (+06'57") | 1000 / 41056 | 116 / 69 | | 42 | | 11'48" (+06'27") | 1000 / 42057 | 115 / 73 | | 43 | | 11'21" (+06'00") | 1000 / 43057 | 117 / 74 | | 44 | | 11'00" (+05'39") | 1000 / 44058 | 126 / 71 | | 45 | | 12'56" (+07'35") | 1000 / 45058 | 119 / 64 | | 46 | | 09'28" (+04'07") | 1001 / 46060 | 140 / 75 | | 47 | | 06'07" (+00'46") | 1002 / 47062 | 189 / 86 | | 48 | | 06'56" (+01'35") | 1001 / 48063 | 169 / 85 | | 49 | | 09'05" (+03'44") | 1001 / 49065 | 148 / 74 | | 50 | | 08'08" (+02'47") | 1001 / 50066 | 163 / 75 | | 51 | | 17'47" (+12'26") | 1000 / 51066 | 100 / 55 | | 52 | | 08'33" (+03'12") | 1002 / 52069 | 150 / 77 | | 53 | | 06'45" (+01'24") | 1000 / 53070 | 171 / 86 | | 54 | | 09'14" (+03'53") | 1000 / 54070 | 148 / 72 | | 55 | | 11'13" (+05'52") | 1000 / 55070 | 125 / 71 | | 56 | | 09'01" (+03'40") | 1000 / 56070 | 148 / 74 | | 57 | | 06'28" (+01'07") | 1000 / 57071 | 189 / 81 | | 58 | | 06'11" (+00'50") | 1002 / 58074 | 189 / 85 | | 59 | | 05'56" (+00'35") | 1000 / 59074 | 188 / 89 | | 60 | | 07'43" (+02'22") | 1002 / 60076 | 154 / 83 | | 61 | | 05'28" (+00'07") | 1000 / 61076 | 190 / 95 | | 62 | | 06'00" (+00'39") | 1000 / 62077 | 174 / 95 | | 63 | | 15'05" (+09'44") | 1000 / 63078 | 112 / 59 | | 64 | | 06'18" (+00'57") | 1002 / 64081 | 183 / 86 | | 65 | | 05'56" (+00'35") | 1000 / 65081 | 191 / 88 | | 66 | | 07'06" (+01'45") | 1000 / 66081 | 169 / 82 | | 67 | | 05'54" (+00'33") | 1001 / 67083 | 189 / 89 | | 68 | | 07'05" (+01'44") | 1001 / 68084 | 160 / 87 | | 69 | | 09'09" (+03'48") | 1000 / 69085 | 134 / 81 | | 70 | | 06'01" (+00'40") | 1002 / 70087 | 186 / 88 | | 71 | | 08'09" (+02'48") | 1001 / 71089 | 153 / 80 | | 72 | | 06'21" (+01'00") | 1000 / 72089 | 185 / 84 | | 73 | | 10'34" (+05'13") | 1027 / 73117 | 123 / 76 | | 74 | | 12'30" (+07'09") | 1001 / 74118 | 118 / 67 | | 75 | | 12'01" (+06'40") | 1001 / 75120 | 122 / 68 | | 76 | | 19'34" (+14'13") | 1000 / 76120 | 83 / 61 | | 77 | | 06'48" (+01'27") | 1001 / 77121 | 175 / 83 | | 78 | | 05'44" (+00'23") | 1000 / 78122 | 188 / 92 | | 79 | | 07'57" (+02'36") | 1001 / 79123 | 144 / 86 | | 80 | | 10'08" (+04'47") | 1001 / 80125 | 123 / 79 | | 81 | | 06'45" (+01'24") | 1001 / 81126 | 169 / 87 | | 82 | | 10'14" (+04'53") | 1000 / 82127 | 128 / 76 | | 83 | | 05'56" (+00'35") | 1000 / 83127 | 194 / 86 | | 84 | | 06'55" (+01'34") | 1001 / 84128 | 172 / 83 | | 85 | | 05'59" (+00'38") | 1001 / 85130 | 184 / 90 | | 86 | | 08'23" (+03'02") | 1001 / 86132 | 145 / 81 | | 87 | | 06'01" (+00'40") | 1001 / 87133 | 181 / 91 | | 88 | | 09'59" (+04'38") | 1002 / 88136 | 106 / 94 | | 89 | | 10'25" (+05'04") | 1000 / 89137 | 122 / 78 | | 90 | | 09'25" (+04'04") | 1001 / 90138 | 132 / 80 | | 91 | | 10'51" (+05'30") | 1001 / 91140 | 123 / 74 | | 92 | | 08'52" (+03'31") | 1000 / 92140 | 141 / 79 | | 93 | | 07'34" (+02'13") | 1000 / 93140 | 158 / 83 | | 94 | | 06'24" (+01'03") | 1000 / 94141 | 181 / 86 | | 95 | | 07'29" (+02'08") | 1002 / 95144 | 151 / 88 | | 96 | | 07'14" (+01'53") | 1002 / 96146 | 162 / 85 | | 97 | | 06'33" (+01'12") | 1002 / 97148 | 173 / 88 | | 98 | | 06'39" (+01'18") | 1000 / 98148 | 173 / 86 | | 99 | | 06'31" (+01'10") | 1000 / 99148 | 178 / 85 | | 100 | | 06'38" (+01'17") | 1000 / 100148 | 175 / 85 | | 101 | | 21'04" (+15'43") | 1006 / 101155 | 72 / 65 |
 高雄老穗  賽後評分: 這場賽事對於平常沒練山路的人來說~真是很虐心...
感謝諸羅山長跑協會精心的策劃此優質賽事 給 5 星  2月累積里程 : 203.78 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'33" | 00:13'59" | | 3 | 06'12" | 00:20'11" | | 4 | 06'20" | 00:26'31" | | 5 | 05'58" | 00:32'29" | | 6 | 06'28" | 00:38'57" | | 7 | 05'58" | 00:44'55" | | 8 | 06'31" | 00:51'26" | | 9 | 05'25" | 00:56'51" | | 10 | 05'42" | 01:02'33" | | 11 | 08'00" | 01:10'33" | | 12 | 06'01" | 01:16'34" | | 13 | 05'52" | 01:22'26" | | 14 | 07'08" | 01:29'34" | | 15 | 07'07" | 01:36'41" | | 16 | 10'37" | 01:47'18" | | 17 | 09'09" | 01:56'27" | | 18 | 09'14" | 02:05'41" | | 19 | 10'16" | 02:15'57" | | 20 | 11'11" | 02:27'08" | | 21 | 08'27" | 02:35'35" | | 22 | 06'50" | 02:42'25" | | 23 | 07'52" | 02:50'17" | | 24 | 08'48" | 02:59'05" | | 25 | 06'39" | 03:05'44" | | 26 | 06'58" | 03:12'42" | | 27 | 05'23" | 03:18'05" | | 28 | 05'44" | 03:23'49" | | 29 | 09'17" | 03:33'06" | | 30 | 08'09" | 03:41'15" | | 31 | 10'27" | 03:51'42" | | 32 | 09'54" | 04:01'36" | | 33 | 06'53" | 04:08'29" | | 34 | 10'04" | 04:18'33" | | 35 | 12'24" | 04:30'57" | | 36 | 10'15" | 04:41'12" | | 37 | 10'21" | 04:51'33" | | 38 | 09'38" | 05:01'11" | | 39 | 15'21" | 05:16'32" | | 40 | 10'13" | 05:26'45" | | 41 | 12'17" | 05:39'02" | | 42 | 11'42" | 05:50'44" | | 43 | 11'25" | 06:02'09" | | 44 | 10'41" | 06:12'50" | | 45 | 13'12" | 06:26'02" | | 46 | 10'22" | 06:36'24" | | 47 | 06'05" | 06:42'29" | | 48 | 06'34" | 06:49'03" | | 49 | 08'35" | 06:57'38" | | 50 | 08'43" | 07:06'21" | | 51 | 16'57" | 07:23'18" | | 52 | 08'44" | 07:32'02" | | 53 | 07'31" | 07:39'33" | | 54 | 09'14" | 07:48'47" | | 55 | 10'31" | 07:59'18" | | 56 | 09'19" | 08:08'37" | | 57 | 06'54" | 08:15'31" | | 58 | 06'13" | 08:21'44" | | 59 | 05'56" | 08:27'40" | | 60 | 07'57" | 08:35'37" | | 61 | 05'22" | 08:40'59" | | 62 | 06'01" | 08:47'00" | | 63 | 14'46" | 09:01'46" | | 64 | 06'33" | 09:08'19" | | 65 | 05'52" | 09:14'11" | | 66 | 06'13" | 09:20'24" | | 67 | 06'51" | 09:27'15" | | 68 | 06'08" | 09:33'23" | | 69 | 09'10" | 09:42'33" | | 70 | 06'55" | 09:49'28" | | 71 | 08'04" | 09:57'32" | | 72 | 06'20" | 10:03'52" | | 73 | 09'18" | 10:13'10" | | 74 | 12'06" | 10:25'16" | | 75 | 12'17" | 10:37'33" | | 76 | 19'35" | 10:57'08" | | 77 | 08'29" | 11:05'37" | | 78 | 05'32" | 11:11'09" | | 79 | 07'23" | 11:18'32" | | 80 | 10'49" | 11:29'21" | | 81 | 06'54" | 11:36'15" | | 82 | 10'05" | 11:46'20" | | 83 | 05'54" | 11:52'14" | | 84 | 06'24" | 11:58'38" | | 85 | 06'37" | 12:05'15" | | 86 | 05'41" | 12:10'56" | | 87 | 08'43" | 12:19'39" | | 88 | 08'41" | 12:28'20" | | 89 | 10'54" | 12:39'14" | | 90 | 08'49" | 12:48'03" | | 91 | 12'06" | 13:00'09" | | 92 | 07'28" | 13:07'37" | | 93 | 08'33" | 13:16'10" | | 94 | 06'29" | 13:22'39" | | 95 | 07'16" | 13:29'55" | | 96 | 07'59" | 13:37'54" | | 97 | 06'33" | 13:44'27" | | 98 | 06'24" | 13:50'51" | | 99 | 06'40" | 13:57'31" | | 100 | 06'14" | 14:03'45" | | 101 | 22'43" | 14:26'28" | | 101.2 | 04'43" | 14:27'32" |
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