| 賽前宣言: 111 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 306.20 km  丫拖3代 3代 累積 : 2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'47" | 00:13'52" | | 3 | 05'58" | 00:19'50" | | 4 | 06'26" | 00:26'16" | | 5 | 06'05" | 00:32'21" | | 6 | 06'45" | 00:39'06" | | 7 | 06'16" | 00:45'22" | | 8 | 06'54" | 00:52'16" | | 9 | 06'13" | 00:58'29" | | 10 | 06'17" | 01:04'46" | | 11 | 07'00" | 01:11'46" | | 12 | 06'48" | 01:18'34" | | 13 | 06'22" | 01:24'56" | | 14 | 07'19" | 01:32'15" | | 15 | 07'54" | 01:40'09" | | 16 | 07'52" | 01:48'01" | | 17 | 10'00" | 01:58'01" | | 18 | 09'06" | 02:07'07" | | 19 | 11'35" | 02:18'42" | | 20 | 12'14" | 02:30'56" | | 21 | 08'50" | 02:39'46" | | 22 | 07'13" | 02:46'59" | | 23 | 08'45" | 02:55'44" | | 24 | 10'35" | 03:06'19" | | 25 | 07'02" | 03:13'21" | | 26 | 09'05" | 03:22'26" | | 27 | 06'24" | 03:28'50" | | 28 | 06'17" | 03:35'07" | | 29 | 08'38" | 03:43'45" | | 30 | 09'13" | 03:52'58" | | 31 | 09'13" | 04:02'11" | | 32 | 09'23" | 04:11'34" | | 33 | 07'20" | 04:18'54" | | 34 | 09'45" | 04:28'39" | | 35 | 11'26" | 04:40'05" | | 36 | 09'04" | 04:49'09" | | 37 | 08'38" | 04:57'47" | | 38 | 08'29" | 05:06'16" | | 39 | 09'56" | 05:16'12" | | 40 | 11'12" | 05:27'24" | | 41 | 11'54" | 05:39'18" | | 42 | 11'06" | 05:50'24" | | 43 | 11'31" | 06:01'55" | | 44 | 12'39" | 06:14'34" | | 45 | 13'39" | 06:28'13" | | 46 | 08'18" | 06:36'31" | | 47 | 06'26" | 06:42'57" | | 48 | 07'30" | 06:50'27" | | 49 | 09'29" | 06:59'56" | | 50 | 07'24" | 07:07'20" | | 51 | 15'51" | 07:23'11" | | 52 | 07'01" | 07:30'12" | | 53 | 07'08" | 07:37'20" | | 54 | 08'59" | 07:46'19" | | 55 | 11'16" | 07:57'35" | | 56 | 08'46" | 08:06'21" | | 57 | 06'49" | 08:13'10" | | 58 | 12'17" | 08:25'27" | | 59 | 06'33" | 08:32'00" | | 60 | 06'53" | 08:38'53" | | 61 | 06'30" | 08:45'23" | | 62 | 09'04" | 08:54'27" | | 63 | 09'31" | 09:03'58" | | 64 | 06'48" | 09:10'46" | | 65 | 06'49" | 09:17'35" | | 66 | 09'17" | 09:26'52" | | 67 | 07'36" | 09:34'28" | | 68 | 09'06" | 09:43'34" | | 69 | 08'57" | 09:52'31" | | 70 | 07'01" | 09:59'32" | | 71 | 09'35" | 10:09'07" | | 72 | 07'00" | 10:16'07" | | 73 | 14'17" | 10:30'24" | | 74 | 13'42" | 10:44'06" | | 75 | 12'46" | 10:56'52" | | 76 | 09'56" | 11:06'48" | | 77 | 06'33" | 11:13'21" | | 78 | 06'57" | 11:20'18" | | 79 | 07'45" | 11:28'03" | | 80 | 07'38" | 11:35'41" | | 81 | 09'34" | 11:45'15" | | 82 | 07'25" | 11:52'40" | | 83 | 07'22" | 12:00'02" | | 84 | 07'30" | 12:07'32" | | 85 | 07'05" | 12:14'37" | | 86 | 09'02" | 12:23'39" | | 87 | 07'28" | 12:31'07" | | 88 | 09'13" | 12:40'20" | | 89 | 10'30" | 12:50'50" | | 90 | 09'40" | 13:00'30" | | 91 | 08'15" | 13:08'45" | | 92 | 09'35" | 13:18'20" | | 93 | 08'32" | 13:26'52" | | 94 | 09'30" | 13:36'22" | | 95 | 08'41" | 13:45'03" | | 96 | 09'26" | 13:54'29" | | 97 | 09'04" | 14:03'33" | | 98 | 08'05" | 14:11'38" | | 99 | 08'08" | 14:19'46" | | 99.9 | 09'28" | 14:28'19" |
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100.0 km | 14:28:26 | 08:41/km | 第85馬
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