| 賽後評分: 硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 506.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'25" | 00:12'42" | | 3 | 06'15" | 00:18'57" | | 4 | 06'19" | 00:25'16" | | 5 | 06'00" | 00:31'16" | | 6 | 06'36" | 00:37'52" | | 7 | 06'11" | 00:44'03" | | 8 | 06'49" | 00:50'52" | | 9 | 05'26" | 00:56'18" | | 10 | 05'33" | 01:01'51" | | 11 | 08'14" | 01:10'05" | | 12 | 06'04" | 01:16'09" | | 13 | 05'51" | 01:22'00" | | 14 | 06'23" | 01:28'23" | | 15 | 07'42" | 01:36'05" | | 16 | 07'24" | 01:43'29" | | 17 | 08'24" | 01:51'53" | | 18 | 07'42" | 01:59'35" | | 19 | 07'57" | 02:07'32" | | 20 | 08'21" | 02:15'53" | | 21 | 07'16" | 02:23'09" | | 22 | 05'51" | 02:29'00" | | 23 | 06'22" | 02:35'22" | | 24 | 07'16" | 02:42'38" | | 25 | 05'50" | 02:48'28" | | 26 | 07'53" | 02:56'21" | | 27 | 05'37" | 03:01'58" | | 28 | 05'19" | 03:07'17" | | 29 | 06'54" | 03:14'11" | | 30 | 06'25" | 03:20'36" | | 31 | 07'58" | 03:28'34" | | 32 | 07'17" | 03:35'51" | | 33 | 05'53" | 03:41'44" | | 34 | 06'50" | 03:48'34" | | 35 | 08'45" | 03:57'19" | | 36 | 07'48" | 04:05'07" | | 37 | 06'51" | 04:11'58" | | 38 | 05'48" | 04:17'46" | | 39 | 07'08" | 04:24'54" | | 40 | 08'12" | 04:33'06" | | 41 | 08'38" | 04:41'44" | | 42 | 09'22" | 04:51'06" | | 43 | 08'31" | 04:59'37" | | 44 | 08'23" | 05:08'00" | | 45 | 08'45" | 05:16'45" | | 46 | 07'15" | 05:24'00" | | 47 | 05'37" | 05:29'37" | | 48 | 06'42" | 05:36'19" | | 49 | 07'02" | 05:43'21" | | 50 | 07'14" | 05:50'35" | | 51 | 12'53" | 06:03'28" | | 52 | 06'50" | 06:10'18" | | 53 | 06'13" | 06:16'31" | | 54 | 09'07" | 06:25'38" | | 55 | 10'54" | 06:36'32" | | 56 | 06'45" | 06:43'17" | | 57 | 05'50" | 06:49'07" | | 58 | 05'58" | 06:55'05" | | 59 | 05'54" | 07:00'59" | | 60 | 05'52" | 07:06'51" | | 61 | 06'49" | 07:13'40" | | 62 | 06'35" | 07:20'15" | | 63 | 06'19" | 07:26'34" | | 64 | 05'50" | 07:32'24" | | 65 | 05'50" | 07:38'14" | | 66 | 08'09" | 07:46'23" | | 67 | 06'00" | 07:52'23" | | 68 | 05'59" | 07:58'22" | | 69 | 06'32" | 08:04'54" | | 70 | 05'43" | 08:10'37" | | 71 | 07'14" | 08:17'51" | | 72 | 05'35" | 08:23'26" | | 73 | 07'28" | 08:30'54" | | 74 | 10'30" | 08:41'24" | | 75 | 09'12" | 08:50'36" | | 76 | 08'21" | 08:58'57" | | 77 | 05'40" | 09:04'37" | | 78 | 05'41" | 09:10'18" | | 79 | 06'16" | 09:16'34" | | 80 | 06'28" | 09:23'02" | | 81 | 07'46" | 09:30'48" | | 82 | 05'13" | 09:36'01" | | 83 | 05'11" | 09:41'12" | | 84 | 04'57" | 09:46'09" | | 85 | 05'29" | 09:51'38" | | 86 | 05'54" | 09:57'32" | | 87 | 05'05" | 10:02'37" | | 88 | 05'25" | 10:08'02" | | 89 | 06'01" | 10:14'03" | | 90 | 05'10" | 10:19'13" | | 91 | 05'47" | 10:25'00" | | 92 | 06'19" | 10:31'19" | | 93 | 05'44" | 10:37'03" | | 94 | 05'40" | 10:42'43" | | 95 | 05'20" | 10:48'03" | | 96 | 06'16" | 10:54'19" | | 97 | 05'22" | 10:59'41" | | 98 | 05'06" | 11:04'47" | | 99 | 05'11" | 11:09'58" | | 100 | 04'43" | 11:14'41" | | 100.0 | 09'48" | 11:14'56" |
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100.0 km | 11:14:55 | 06:44/km | 第47馬
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