|  100.0 km | 14:55:48 | 08:57/km | 第4馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 14:55:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" (+02'19") | 01:02'27" | | 00:30'04" | | 00:37'05" (+07'01") | 01:24'10" (+21'43") | | 00:47'05" (+17'01") | | 00:37'12" (+07'08") | 01:12'33" (+10'06") | | 00:35'21" (+05'17") | | 00:49'39" (+19'35") | 01:45'01" (+42'34") | | 00:55'22" (+25'18") | | 00:58'45" (+28'41") | 01:40'06" (+37'39") | | 00:41'21" (+11'17") | | 00:51'27" (+21'23") | 01:30'41" (+28'14") | | 00:39'14" (+09'10") | | 00:40'48" (+10'44") | 01:27'46" (+25'19") | | 00:46'58" (+16'54") | | 00:55'01" (+24'57") | 01:48'16" (+45'49") | | 00:53'15" (+23'11") | | 00:47'34" (+17'30") | 01:27'13" (+24'46") | | 00:39'39" (+09'35") | | 00:47'40" (+17'36") | 01:30'50" (+28'23") | | 00:43'10" (+13'06") | |
日期: 2022-02-13 04:00 - 總爬升: 2428 m - 平均心率: 143 - 卡路里: 5856 Cal - 總步數: 132884 - 平均步頻: 148 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'23" (+02'01") | 1000 / 1000 | 168 / 80 | | 2 | | 06'27" (+01'05") | 1000 / 2001 | 179 / 86 | | 3 | | 06'13" (+00'51") | 1001 / 3002 | 180 / 88 | | 4 | | 06'21" (+00'59") | 1001 / 4004 | 179 / 87 | | 5 | | 05'57" (+00'35") | 1002 / 5006 | 179 / 93 |
| 6 | | 06'27" (+01'05") | 1002 / 6009 | 174 / 88 | | 7 | | 05'55" (+00'33") | 1002 / 7011 | 179 / 94 | | 8 | | 06'30" (+01'08") | 1002 / 8014 | 177 / 86 | | 9 | | 05'22" | 1000 / 9014 | 180 / 102 | | 10 | | 05'48" (+00'26") | 1000 / 10015 | 179 / 96 | | 11 | | 07'58" (+02'36") | 1001 / 11017 | 155 / 80 | | 12 | | 05'57" (+00'35") | 1000 / 12017 | 183 / 91 | | 13 | | 05'50" (+00'28") | 1000 / 13017 | 181 / 94 | | 14 | | 07'07" (+01'45") | 1000 / 14018 | 171 / 82 | | 15 | | 10'11" (+04'49") | 1000 / 15018 | 140 / 70 | | 16 | | 07'20" (+01'58") | 1000 / 16019 | 167 / 81 | | 17 | | 08'53" (+03'31") | 1000 / 17020 | 148 / 75 | | 18 | | 08'57" (+03'35") | 1001 / 18021 | 159 / 70 | | 19 | | 09'40" (+04'18") | 1000 / 19021 | 140 / 73 | | 20 | | 12'15" (+06'53") | 1002 / 20024 | 121 / 67 | | 21 | | 08'18" (+02'56") | 1000 / 21024 | 151 / 79 | | 22 | | 06'36" (+01'14") | 1002 / 22026 | 170 / 89 | | 23 | | 07'23" (+02'01") | 1000 / 23027 | 155 / 87 | | 24 | | 08'19" (+02'57") | 1000 / 24027 | 148 / 80 | | 25 | | 06'34" (+01'12") | 1003 / 25031 | 167 / 90 | | 26 | | 08'07" (+02'45") | 1002 / 26033 | 138 / 88 | | 27 | | 05'24" (+00'02") | 1002 / 27035 | 178 / 103 | | 28 | | 05'37" (+00'15") | 1001 / 28036 | 176 / 100 | | 29 | | 08'33" (+03'11") | 1002 / 29039 | 149 / 78 | | 30 | | 08'13" (+02'51") | 1000 / 30039 | 158 / 76 | | 31 | | 10'24" (+05'02") | 1000 / 31040 | 144 / 66 | | 32 | | 10'29" (+05'07") | 1002 / 32042 | 130 / 73 | | 33 | | 06'26" (+01'04") | 1000 / 33043 | 167 / 92 | | 34 | | 10'01" (+04'39") | 1002 / 34045 | 134 / 74 | | 35 | | 12'26" (+07'04") | 1000 / 35046 | 118 / 67 | | 36 | | 10'10" (+04'48") | 1001 / 36048 | 135 / 72 | | 37 | | 10'21" (+04'59") | 1002 / 37050 | 133 / 72 | | 38 | | 09'11" (+03'49") | 1000 / 38050 | 143 / 76 | | 39 | | 15'55" (+10'33") | 1000 / 39051 | 118 / 52 | | 40 | | 09'48" (+04'26") | 1001 / 40053 | 135 / 75 | | 41 | | 12'09" (+06'47") | 1000 / 41053 | 128 / 63 | | 42 | | 11'42" (+06'20") | 1001 / 42055 | 122 / 69 | | 43 | | 11'28" (+06'06") | 1001 / 43056 | 129 / 67 | | 44 | | 10'30" (+05'08") | 1000 / 44057 | 131 / 72 | | 45 | | 13'07" (+07'45") | 1000 / 45057 | 117 / 64 | | 46 | | 11'13" (+05'51") | 1002 / 46060 | 121 / 73 | | 47 | | 06'03" (+00'41") | 1002 / 47062 | 176 / 93 | | 48 | | 06'15" (+00'53") | 1001 / 48063 | 172 / 92 | | 49 | | 08'07" (+02'45") | 1000 / 49064 | 151 / 81 | | 50 | | 09'04" (+03'42") | 1000 / 50064 | 145 / 75 | | 51 | | 16'31" (+11'09") | 1000 / 51064 | 109 / 55 | | 52 | | 08'47" (+03'25") | 1000 / 52065 | 142 / 79 | | 53 | | 07'54" (+02'32") | 1000 / 53065 | 147 / 85 | | 54 | | 08'44" (+03'22") | 1000 / 54066 | 147 / 77 | | 55 | | 10'30" (+05'08") | 1000 / 55067 | 134 / 70 | | 56 | | 10'36" (+05'14") | 1000 / 56068 | 130 / 72 | | 57 | | 07'52" (+02'30") | 1001 / 57069 | 164 / 77 | | 58 | | 06'42" (+01'20") | 1000 / 58069 | 170 / 87 | | 59 | | 06'45" (+01'23") | 1000 / 59070 | 171 / 86 | | 60 | | 06'26" (+01'04") | 1000 / 60070 | 176 / 87 | | 61 | | 07'55" (+02'33") | 1002 / 61072 | 168 / 75 | | 62 | | 07'46" (+02'24") | 1001 / 62074 | 163 / 78 | | 63 | | 09'22" (+04'00") | 1002 / 63077 | 153 / 69 | | 64 | | 07'44" (+02'22") | 1000 / 64077 | 170 / 75 | | 65 | | 08'13" (+02'51") | 1000 / 65078 | 165 / 73 | | 66 | | 08'45" (+03'23") | 1000 / 66079 | 155 / 73 | | 67 | | 10'09" (+04'47") | 1001 / 67080 | 138 / 70 | | 68 | | 08'47" (+03'25") | 1000 / 68080 | 157 / 72 | | 69 | | 09'21" (+03'59") | 1000 / 69081 | 147 / 72 | | 70 | | 10'47" (+05'25") | 1002 / 70084 | 134 / 68 | | 71 | | 11'47" (+06'25") | 1001 / 71085 | 135 / 62 | | 72 | | 08'48" (+03'26") | 1001 / 72086 | 158 / 71 | | 73 | | 10'46" (+05'24") | 1163 / 73250 | 131 / 70 | | 74 | | 11'35" (+06'13") | 1000 / 74250 | 119 / 72 | | 75 | | 12'58" (+07'36") | 1000 / 75251 | 123 / 62 | | 76 | | 15'41" (+10'19") | 1000 / 76251 | 110 / 57 | | 77 | | 09'16" (+03'54") | 1000 / 77252 | 150 / 71 | | 78 | | 09'01" (+03'39") | 1000 / 78252 | 159 / 69 | | 79 | | 09'21" (+03'59") | 1000 / 79253 | 150 / 70 | | 80 | | 07'46" (+02'24") | 1002 / 80255 | 165 / 77 | | 81 | | 09'04" (+03'42") | 1000 / 81256 | 148 / 74 | | 82 | | 10'51" (+05'29") | 1001 / 82258 | 132 / 69 | | 83 | | 09'32" (+04'10") | 1000 / 83258 | 149 / 69 | | 84 | | 08'12" (+02'50") | 1000 / 84258 | 165 / 73 | | 85 | | 09'50" (+04'28") | 1000 / 85258 | 143 / 70 | | 86 | | 09'15" (+03'53") | 1001 / 86260 | 147 / 73 | | 87 | | 07'02" (+01'40") | 1000 / 87261 | 175 / 80 | | 88 | | 07'47" (+02'25") | 1000 / 88261 | 171 / 74 | | 89 | | 08'08" (+02'46") | 1001 / 89263 | 164 / 74 | | 90 | | 07'20" (+01'58") | 1000 / 90263 | 173 / 78 | | 91 | | 10'24" (+05'02") | 1000 / 91264 | 141 / 68 | | 92 | | 10'29" (+05'07") | 1001 / 92265 | 138 / 68 | | 93 | | 07'57" (+02'35") | 1000 / 93265 | 170 / 73 | | 94 | | 09'54" (+04'32") | 1001 / 94267 | 148 / 67 | | 95 | | 09'37" (+04'15") | 1001 / 95268 | 150 / 69 | | 96 | | 08'55" (+03'33") | 1001 / 96269 | 160 / 69 | | 97 | | 07'00" (+01'38") | 1001 / 97271 | 171 / 83 | | 98 | | 08'54" (+03'32") | 1000 / 98271 | 156 / 71 | | 99 | | 09'25" (+04'03") | 1000 / 99272 | 157 / 67 | | 100 | | 09'25" (+04'03") | 1002 / 100274 | 152 / 69 |
 高雄謝ㄚ順  賽後評分: 補給不錯，路線很硬，不適合新手！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
2月累積里程 : 239.61 km  Reebok FLOATRIDE ENERGY 3 累積 : 1084.8 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'28" | 00:13'52" | | 3 | 06'14" | 00:20'06" | | 4 | 06'20" | 00:26'26" | | 5 | 05'57" | 00:32'23" | | 6 | 06'28" | 00:38'51" | | 7 | 05'55" | 00:44'46" | | 8 | 06'31" | 00:51'17" | | 9 | 05'24" | 00:56'41" | | 10 | 05'46" | 01:02'27" | | 11 | 07'58" | 01:10'25" | | 12 | 05'57" | 01:16'22" | | 13 | 05'48" | 01:22'10" | | 14 | 07'11" | 01:29'21" | | 15 | 10'11" | 01:39'32" | | 16 | 07'05" | 01:46'37" | | 17 | 09'04" | 01:55'41" | | 18 | 08'56" | 02:04'37" | | 19 | 09'33" | 02:14'10" | | 20 | 12'27" | 02:26'37" | | 21 | 08'15" | 02:34'52" | | 22 | 06'38" | 02:41'30" | | 23 | 07'17" | 02:48'47" | | 24 | 08'25" | 02:57'12" | | 25 | 06'37" | 03:03'49" | | 26 | 08'06" | 03:11'55" | | 27 | 05'24" | 03:17'19" | | 28 | 05'33" | 03:22'52" | | 29 | 08'15" | 03:31'07" | | 30 | 08'03" | 03:39'10" | | 31 | 10'25" | 03:49'35" | | 32 | 10'39" | 04:00'14" | | 33 | 06'36" | 04:06'50" | | 34 | 10'09" | 04:16'59" | | 35 | 11'50" | 04:28'49" | | 36 | 10'18" | 04:39'07" | | 37 | 10'42" | 04:49'49" | | 38 | 09'15" | 04:59'04" | | 39 | 15'33" | 05:14'37" | | 40 | 09'34" | 05:24'11" | | 41 | 12'00" | 05:36'11" | | 42 | 11'49" | 05:48'00" | | 43 | 11'29" | 05:59'29" | | 44 | 10'32" | 06:10'01" | | 45 | 12'55" | 06:22'56" | | 46 | 12'09" | 06:35'05" | | 47 | 05'58" | 06:41'03" | | 48 | 06'05" | 06:47'08" | | 49 | 07'29" | 06:54'37" | | 50 | 09'40" | 07:04'17" | | 51 | 15'15" | 07:19'32" | | 52 | 10'09" | 07:29'41" | | 53 | 07'40" | 07:37'21" | | 54 | 08'38" | 07:45'59" | | 55 | 09'45" | 07:55'44" | | 56 | 11'34" | 08:07'18" | | 57 | 07'34" | 08:14'52" | | 58 | 06'51" | 08:21'43" | | 59 | 06'55" | 08:28'38" | | 60 | 06'20" | 08:34'58" | | 61 | 08'01" | 08:42'59" | | 62 | 07'11" | 08:50'10" | | 63 | 09'39" | 08:59'49" | | 64 | 07'53" | 09:07'42" | | 65 | 08'04" | 09:15'46" | | 66 | 08'49" | 09:24'35" | | 67 | 10'14" | 09:34'49" | | 68 | 08'07" | 09:42'56" | | 69 | 09'27" | 09:52'23" | | 70 | 10'21" | 10:02'44" | | 71 | 12'00" | 10:14'44" | | 72 | 09'22" | 10:24'06" | | 73 | 09'29" | 10:33'35" | | 74 | 11'21" | 10:44'56" | | 75 | 12'49" | 10:57'45" | | 76 | 15'51" | 11:13'36" | | 77 | 11'07" | 11:24'43" | | 78 | 08'47" | 11:33'30" | | 79 | 09'31" | 11:43'01" | | 80 | 07'59" | 11:51'00" | | 81 | 08'19" | 11:59'19" | | 82 | 10'57" | 12:10'16" | | 83 | 10'01" | 12:20'17" | | 84 | 08'34" | 12:28'51" | | 85 | 09'43" | 12:38'34" | | 86 | 07'34" | 12:46'08" | | 87 | 08'43" | 12:54'51" | | 88 | 08'05" | 13:02'56" | | 89 | 07'31" | 13:10'27" | | 90 | 07'46" | 13:18'13" | | 91 | 09'06" | 13:27'19" | | 92 | 09'54" | 13:37'13" | | 93 | 09'30" | 13:46'43" | | 94 | 08'14" | 13:54'57" | | 95 | 10'56" | 14:05'53" | | 96 | 09'20" | 14:15'13" | | 97 | 07'37" | 14:22'50" | | 98 | 07'07" | 14:29'57" | | 99 | 09'34" | 14:39'31" | | 100 | 09'32" | 14:49'03" | | 100.5 | 12'30" | 14:55'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
