| 賽前宣言: 第二場百K超馬，無傷完賽！ 賽後評分: 折返點附近的補給站，不僅有熱湯熱食，又有志工們熱情的招呼與打氣，太讚了！謝謝!感恩! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 351.88 km  asics GT-2000 8(29.5) 累積 : 1594.2 kmMW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'35" | 00:13'02" | | 3 | 06'30" | 00:19'32" | | 4 | 06'43" | 00:26'15" | | 5 | 06'16" | 00:32'31" | | 6 | 07'00" | 00:39'31" | | 7 | 06'47" | 00:46'18" | | 8 | 06'56" | 00:53'14" | | 9 | 06'36" | 00:59'50" | | 10 | 06'35" | 01:06'25" | | 11 | 08'27" | 01:14'52" | | 12 | 06'55" | 01:21'47" | | 13 | 06'50" | 01:28'37" | | 14 | 07'38" | 01:36'15" | | 15 | 08'52" | 01:45'07" | | 16 | 08'06" | 01:53'13" | | 17 | 08'42" | 02:01'55" | | 18 | 09'34" | 02:11'29" | | 19 | 10'05" | 02:21'34" | | 20 | 13'41" | 02:35'15" | | 21 | 08'09" | 02:43'24" | | 22 | 06'35" | 02:49'59" | | 23 | 09'21" | 02:59'20" | | 24 | 09'14" | 03:08'34" | | 25 | 07'12" | 03:15'46" | | 26 | 08'40" | 03:24'26" | | 27 | 05'25" | 03:29'51" | | 28 | 05'20" | 03:35'11" | | 29 | 08'17" | 03:43'28" | | 30 | 08'18" | 03:51'46" | | 31 | 10'10" | 04:01'56" | | 32 | 09'56" | 04:11'52" | | 33 | 06'51" | 04:18'43" | | 34 | 10'11" | 04:28'54" | | 35 | 15'49" | 04:44'43" | | 36 | 10'28" | 04:55'11" | | 37 | 08'58" | 05:04'09" | | 38 | 08'49" | 05:12'58" | | 39 | 11'21" | 05:24'19" | | 40 | 09'48" | 05:34'07" | | 41 | 11'13" | 05:45'20" | | 42 | 11'03" | 05:56'23" | | 43 | 11'36" | 06:07'59" | | 44 | 11'28" | 06:19'27" | | 45 | 12'11" | 06:31'38" | | 46 | 16'01" | 06:47'39" | | 47 | 06'10" | 06:53'49" | | 48 | 06'29" | 07:00'18" | | 49 | 09'25" | 07:09'43" | | 50 | 08'34" | 07:18'17" | | 51 | 21'13" | 07:39'30" | | 52 | 08'11" | 07:47'41" | | 53 | 09'28" | 07:57'09" | | 54 | 09'40" | 08:06'49" | | 55 | 11'04" | 08:17'53" | | 56 | 10'07" | 08:28'00" | | 57 | 06'31" | 08:34'31" | | 58 | 06'36" | 08:41'07" | | 59 | 06'35" | 08:47'42" | | 60 | 06'24" | 08:54'06" | | 61 | 07'41" | 09:01'47" | | 62 | 07'13" | 09:09'00" | | 63 | 17'47" | 09:26'47" | | 64 | 09'14" | 09:36'01" | | 65 | 06'50" | 09:42'51" | | 66 | 06'34" | 09:49'25" | | 67 | 08'52" | 09:58'17" | | 68 | 07'14" | 10:05'31" | | 69 | 09'55" | 10:15'26" | | 70 | 06'31" | 10:21'57" | | 71 | 10'26" | 10:32'23" | | 72 | 06'42" | 10:39'05" | | 73 | 10'42" | 10:49'47" | | 74 | 10'21" | 11:00'08" | | 75 | 12'09" | 11:12'17" | | 76 | 14'05" | 11:26'22" | | 77 | 08'11" | 11:34'33" | | 78 | 06'28" | 11:41'01" | | 79 | 07'51" | 11:48'52" | | 80 | 06'54" | 11:55'46" | | 81 | 07'03" | 12:02'49" | | 82 | 10'28" | 12:13'17" | | 83 | 06'20" | 12:19'37" | | 84 | 06'02" | 12:25'39" | | 85 | 08'31" | 12:34'10" | | 86 | 08'35" | 12:42'45" | | 87 | 06'08" | 12:48'53" | | 88 | 08'59" | 12:57'52" | | 89 | 09'37" | 13:07'29" | | 90 | 06'46" | 13:14'15" | | 91 | 08'29" | 13:22'44" | | 92 | 09'19" | 13:32'03" | | 93 | 07'50" | 13:39'53" | | 94 | 06'23" | 13:46'16" | | 95 | 08'16" | 13:54'32" | | 96 | 08'42" | 14:03'14" | | 97 | 08'08" | 14:11'22" | | 98 | 06'09" | 14:17'31" | | 99 | 07'13" | 14:24'44" | | 100 | 06'07" | 14:30'51" | | 100.0 | 3452'22" | 14:33'16" |
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恭喜完成了第 10 馬
100.0 km | 14:33:16 | 08:43/km | 第10馬
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