|  恭喜完成了第 20 馬 100.0 km | 14:47:25 | 08:52/km | 第20馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 14:47:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'29" (+02'49") | 01:08'09" | | 00:32'40" | | 00:35'16" (+02'36") | 01:16'46" (+08'37") | | 00:41'30" (+08'50") | | 00:38'26" (+05'46") | 01:14'31" (+06'22") | | 00:36'05" (+03'25") | | 00:52'57" (+20'17") | 01:43'50" (+35'41") | | 00:50'53" (+18'13") | | 00:57'22" (+24'42") | 01:43'42" (+35'33") | | 00:46'20" (+13'40") | | 00:53'06" (+20'26") | 01:28'25" (+20'16") | | 00:35'19" (+02'39") | | 00:47'01" (+14'21") | 01:33'43" (+25'34") | | 00:46'42" (+14'02") | | 00:58'18" (+25'38") | 01:51'23" (+43'14") | | 00:53'05" (+20'25") | | 00:41'25" (+08'45") | 01:27'19" (+19'10") | | 00:45'54" (+13'14") | | 00:40'30" (+07'50") | 01:16'58" (+08'49") | | 00:36'28" (+03'48") | |
日期: 2022-02-13 04:00 - 總爬升: 2278 m - 平均心率: 139 - 卡路里: 6207 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+02'08") | 1000 / 1000 | | 2 | | 07'01" (+01'29") | 1000 / 2000 | | 3 | | 07'08" (+01'36") | 1000 / 3000 | | 4 | | 07'04" (+01'32") | 1000 / 4000 | | 5 | | 06'34" (+01'02") | 1000 / 5000 |
| 6 | | 06'46" (+01'14") | 1000 / 6000 | | 7 | | 06'33" (+01'01") | 1000 / 7000 | | 8 | | 06'51" (+01'19") | 1000 / 8000 | | 9 | | 06'07" (+00'35") | 1000 / 9000 | | 10 | | 06'20" (+00'48") | 1000 / 10000 | | 11 | | 08'05" (+02'33") | 1000 / 11000 | | 12 | | 06'35" (+01'03") | 1000 / 12000 | | 13 | | 06'27" (+00'55") | 1000 / 13000 | | 14 | | 06'52" (+01'20") | 1000 / 14000 | | 15 | | 07'14" (+01'42") | 1000 / 15000 | | 16 | | 07'20" (+01'48") | 1000 / 16000 | | 17 | | 07'30" (+01'58") | 1000 / 17000 | | 18 | | 08'04" (+02'32") | 1000 / 18000 | | 19 | | 08'41" (+03'09") | 1000 / 19000 | | 20 | | 09'53" (+04'21") | 1000 / 20000 | | 21 | | 07'47" (+02'15") | 1000 / 21000 | | 22 | | 06'50" (+01'18") | 1000 / 22000 | | 23 | | 07'43" (+02'11") | 1000 / 23000 | | 24 | | 09'22" (+03'50") | 1000 / 24000 | | 25 | | 06'41" (+01'09") | 1000 / 25000 | | 26 | | 08'46" (+03'14") | 1000 / 26000 | | 27 | | 05'32" | 1000 / 27000 | | 28 | | 05'44" (+00'12") | 1000 / 28000 | | 29 | | 08'07" (+02'35") | 1000 / 29000 | | 30 | | 07'53" (+02'21") | 1000 / 30000 | | 31 | | 09'26" (+03'54") | 1000 / 31000 | | 32 | | 10'04" (+04'32") | 1000 / 32000 | | 33 | | 07'14" (+01'42") | 1000 / 33000 | | 34 | | 10'04" (+04'32") | 1000 / 34000 | | 35 | | 16'08" (+10'36") | 1000 / 35000 | | 36 | | 10'29" (+04'57") | 1000 / 36000 | | 37 | | 09'43" (+04'11") | 1000 / 37000 | | 38 | | 08'46" (+03'14") | 1000 / 38000 | | 39 | | 11'59" (+06'27") | 1000 / 39000 | | 40 | | 09'53" (+04'21") | 1000 / 40000 | | 41 | | 10'53" (+05'21") | 1000 / 41000 | | 42 | | 11'33" (+06'01") | 1000 / 42000 | | 43 | | 11'19" (+05'47") | 1000 / 43000 | | 44 | | 11'10" (+05'38") | 1000 / 44000 | | 45 | | 12'25" (+06'53") | 1000 / 45000 | | 46 | | 14'29" (+08'57") | 1000 / 46000 | | 47 | | 06'28" (+00'56") | 1000 / 47000 | | 48 | | 06'51" (+01'19") | 1000 / 48000 | | 49 | | 09'36" (+04'04") | 1000 / 49000 | | 50 | | 08'52" (+03'20") | 1000 / 50000 | | 51 | | 16'42" (+11'10") | 1000 / 51000 | | 52 | | 09'21" (+03'49") | 1000 / 52000 | | 53 | | 06'17" (+00'45") | 1000 / 53000 | | 54 | | 10'10" (+04'38") | 1000 / 54000 | | 55 | | 10'34" (+05'02") | 1000 / 55000 | | 56 | | 07'56" (+02'24") | 1000 / 56000 | | 57 | | 06'35" (+01'03") | 1000 / 57000 | | 58 | | 06'57" (+01'25") | 1000 / 58000 | | 59 | | 07'43" (+02'11") | 1000 / 59000 | | 60 | | 06'06" (+00'34") | 1000 / 60000 | | 61 | | 07'07" (+01'35") | 1000 / 61000 | | 62 | | 07'32" (+02'00") | 1000 / 62000 | | 63 | | 15'25" (+09'53") | 1000 / 63000 | | 64 | | 08'54" (+03'22") | 1000 / 64000 | | 65 | | 08'00" (+02'28") | 1000 / 65000 | | 66 | | 09'05" (+03'33") | 1000 / 66000 | | 67 | | 10'28" (+04'56") | 1000 / 67000 | | 68 | | 07'41" (+02'09") | 1000 / 68000 | | 69 | | 10'06" (+04'34") | 1000 / 69000 | | 70 | | 09'20" (+03'48") | 1000 / 70000 | | 71 | | 11'27" (+05'55") | 1000 / 71000 | | 72 | | 10'16" (+04'44") | 1000 / 72000 | | 73 | | 11'26" (+05'54") | 1000 / 73000 | | 74 | | 12'42" (+07'10") | 1000 / 74000 | | 75 | | 12'24" (+06'52") | 1000 / 75000 | | 76 | | 15'34" (+10'02") | 1000 / 76000 | | 77 | | 11'03" (+05'31") | 1000 / 77000 | | 78 | | 07'17" (+01'45") | 1000 / 78000 | | 79 | | 10'11" (+04'39") | 1000 / 79000 | | 80 | | 08'58" (+03'26") | 1000 / 80000 | | 81 | | 07'22" (+01'50") | 1000 / 81000 | | 82 | | 10'16" (+04'44") | 1000 / 82000 | | 83 | | 06'40" (+01'08") | 1000 / 83000 | | 84 | | 10'02" (+04'30") | 1000 / 84000 | | 85 | | 07'04" (+01'32") | 1000 / 85000 | | 86 | | 11'02" (+05'30") | 1000 / 86000 | | 87 | | 09'27" (+03'55") | 1000 / 87000 | | 88 | | 08'34" (+03'02") | 1000 / 88000 | | 89 | | 08'34" (+03'02") | 1000 / 89000 | | 90 | | 08'14" (+02'42") | 1000 / 90000 | | 91 | | 10'12" (+04'40") | 1000 / 91000 | | 92 | | 08'39" (+03'07") | 1000 / 92000 | | 93 | | 07'16" (+01'44") | 1000 / 93000 | | 94 | | 06'31" (+00'59") | 1000 / 94000 | | 95 | | 07'50" (+02'18") | 1000 / 95000 | | 96 | | 08'00" (+02'28") | 1000 / 96000 | | 97 | | 07'56" (+02'24") | 1000 / 97000 | | 98 | | 06'10" (+00'38") | 1000 / 98000 | | 99 | | 07'18" (+01'46") | 1000 / 99000 | | 100 | | 07'02" (+01'30") | 1000 / 100000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 249.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'01" | 00:14'41" | | 3 | 07'09" | 00:21'50" | | 4 | 07'04" | 00:28'54" | | 5 | 06'35" | 00:35'29" | | 6 | 06'46" | 00:42'15" | | 7 | 06'34" | 00:48'49" | | 8 | 06'52" | 00:55'41" | | 9 | 06'08" | 01:01'49" | | 10 | 06'20" | 01:08'09" | | 11 | 08'05" | 01:16'14" | | 12 | 06'36" | 01:22'50" | | 13 | 06'28" | 01:29'18" | | 14 | 06'53" | 01:36'11" | | 15 | 07'14" | 01:43'25" | | 16 | 07'20" | 01:50'45" | | 17 | 07'31" | 01:58'16" | | 18 | 08'05" | 02:06'21" | | 19 | 08'41" | 02:15'02" | | 20 | 09'53" | 02:24'55" | | 21 | 07'47" | 02:32'42" | | 22 | 06'51" | 02:39'33" | | 23 | 07'43" | 02:47'16" | | 24 | 09'23" | 02:56'39" | | 25 | 06'42" | 03:03'21" | | 26 | 08'46" | 03:12'07" | | 27 | 05'33" | 03:17'40" | | 28 | 05'45" | 03:23'25" | | 29 | 08'08" | 03:31'33" | | 30 | 07'53" | 03:39'26" | | 31 | 09'26" | 03:48'52" | | 32 | 10'04" | 03:58'56" | | 33 | 07'14" | 04:06'10" | | 34 | 10'05" | 04:16'15" | | 35 | 16'08" | 04:32'23" | | 36 | 10'29" | 04:42'52" | | 37 | 09'44" | 04:52'36" | | 38 | 08'47" | 05:01'23" | | 39 | 11'59" | 05:13'22" | | 40 | 09'54" | 05:23'16" | | 41 | 10'53" | 05:34'09" | | 42 | 11'33" | 05:45'42" | | 43 | 11'20" | 05:57'02" | | 44 | 11'11" | 06:08'13" | | 45 | 12'25" | 06:20'38" | | 46 | 14'31" | 06:35'09" | | 47 | 06'28" | 06:41'37" | | 48 | 06'51" | 06:48'28" | | 49 | 09'37" | 06:58'05" | | 50 | 08'53" | 07:06'58" | | 51 | 16'42" | 07:23'40" | | 52 | 09'21" | 07:33'01" | | 53 | 06'17" | 07:39'18" | | 54 | 10'11" | 07:49'29" | | 55 | 10'35" | 08:00'04" | | 56 | 07'56" | 08:08'00" | | 57 | 06'35" | 08:14'35" | | 58 | 06'57" | 08:21'32" | | 59 | 07'44" | 08:29'16" | | 60 | 06'07" | 08:35'23" | | 61 | 07'07" | 08:42'30" | | 62 | 07'33" | 08:50'03" | | 63 | 15'26" | 09:05'29" | | 64 | 08'54" | 09:14'23" | | 65 | 08'01" | 09:22'24" | | 66 | 09'06" | 09:31'30" | | 67 | 10'28" | 09:41'58" | | 68 | 07'41" | 09:49'39" | | 69 | 10'23" | 10:00'02" | | 70 | 09'04" | 10:09'06" | | 71 | 11'28" | 10:20'34" | | 72 | 10'16" | 10:30'50" | | 73 | 12'33" | 10:43'23" | | 74 | 11'36" | 10:54'59" | | 75 | 12'25" | 11:07'24" | | 76 | 15'34" | 11:22'58" | | 77 | 11'04" | 11:34'02" | | 78 | 07'17" | 11:41'19" | | 79 | 10'12" | 11:51'31" | | 80 | 08'58" | 12:00'29" | | 81 | 07'22" | 12:07'51" | | 82 | 10'16" | 12:18'07" | | 83 | 06'41" | 12:24'48" | | 84 | 10'02" | 12:34'50" | | 85 | 07'04" | 12:41'54" | | 86 | 11'03" | 12:52'57" | | 87 | 09'27" | 13:02'24" | | 88 | 08'35" | 13:10'59" | | 89 | 08'34" | 13:19'33" | | 90 | 08'15" | 13:27'48" | | 91 | 10'12" | 13:38'00" | | 92 | 08'39" | 13:46'39" | | 93 | 07'16" | 13:53'55" | | 94 | 06'32" | 14:00'27" | | 95 | 07'51" | 14:08'18" | | 96 | 08'00" | 14:16'18" | | 97 | 07'57" | 14:24'15" | | 98 | 06'10" | 14:30'25" | | 99 | 07'19" | 14:37'44" | | 100 | 07'02" | 14:44'46" | | 100.3 | 08'39" | 14:47'26" |
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