|  100.0 km | 13:23:05 | 08:01/km | 第6馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 13:23:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" | 01:06'44" | | 00:33'31" (+00'18") | | 00:38'15" (+05'02") | 01:22'49" (+16'05") | | 00:44'34" (+11'21") | | 00:35'45" (+02'32") | 01:10'36" (+03'52") | | 00:34'51" (+01'38") | | 00:45'19" (+12'06") | 01:33'32" (+26'48") | | 00:48'13" (+15'00") | | 00:53'51" (+20'38") | 01:36'20" (+29'36") | | 00:42'29" (+09'16") | | 00:51'31" (+18'18") | 01:27'07" (+20'23") | | 00:35'36" (+02'23") | | 00:44'26" (+11'13") | 01:17'58" (+11'14") | | 00:33'32" (+00'19") | | 00:42'29" (+09'16") | 01:22'13" (+15'29") | | 00:39'44" (+06'31") | | 00:33'14" (+00'01") | 01:07'16" (+00'32") | | 00:34'02" (+00'49") | | 00:35'44" (+02'31") | 01:11'14" (+04'30") | | 00:35'30" (+02'17") | |
日期: 2022-02-13 04:00 - 總爬升: 2287 m - 地點: 嘉義 - 平均心率: 148 - 卡路里: 5171 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'31") | 1000 / 1000 | | 2 | | 06'43" (+01'41") | 1000 / 2000 | | 3 | | 06'41" (+01'39") | 1000 / 3000 | | 4 | | 06'42" (+01'40") | 1000 / 4000 | | 5 | | 06'32" (+01'30") | 1000 / 5000 |
| 6 | | 06'53" (+01'51") | 1000 / 6000 | | 7 | | 06'39" (+01'37") | 1000 / 7000 | | 8 | | 06'53" (+01'51") | 1000 / 8000 | | 9 | | 06'21" (+01'19") | 1000 / 9000 | | 10 | | 06'42" (+01'40") | 1000 / 10000 | | 11 | | 08'13" (+03'11") | 1000 / 11000 | | 12 | | 06'52" (+01'50") | 1000 / 12000 | | 13 | | 06'34" (+01'32") | 1000 / 13000 | | 14 | | 07'38" (+02'36") | 1000 / 14000 | | 15 | | 08'56" (+03'54") | 1000 / 15000 | | 16 | | 07'27" (+02'25") | 1000 / 16000 | | 17 | | 07'37" (+02'35") | 1000 / 17000 | | 18 | | 08'18" (+03'16") | 1000 / 18000 | | 19 | | 08'46" (+03'44") | 1000 / 19000 | | 20 | | 12'23" (+07'21") | 1000 / 20000 | | 21 | | 07'40" (+02'38") | 1000 / 21000 | | 22 | | 06'05" (+01'03") | 1000 / 22000 | | 23 | | 07'31" (+02'29") | 1000 / 23000 | | 24 | | 08'19" (+03'17") | 1000 / 24000 | | 25 | | 06'09" (+01'07") | 1000 / 25000 | | 26 | | 07'45" (+02'43") | 1000 / 26000 | | 27 | | 05'02" | 1000 / 27000 | | 28 | | 05'36" (+00'34") | 1000 / 28000 | | 29 | | 09'12" (+04'10") | 1000 / 29000 | | 30 | | 07'13" (+02'11") | 1000 / 30000 | | 31 | | 11'04" (+06'02") | 1000 / 31000 | | 32 | | 08'55" (+03'53") | 1000 / 32000 | | 33 | | 06'37" (+01'35") | 1000 / 33000 | | 34 | | 08'12" (+03'10") | 1000 / 34000 | | 35 | | 10'29" (+05'27") | 1000 / 35000 | | 36 | | 09'07" (+04'05") | 1000 / 36000 | | 37 | | 07'43" (+02'41") | 1000 / 37000 | | 38 | | 09'01" (+03'59") | 1000 / 38000 | | 39 | | 13'41" (+08'39") | 1000 / 39000 | | 40 | | 08'39" (+03'37") | 1000 / 40000 | | 41 | | 10'25" (+05'23") | 1000 / 41000 | | 42 | | 09'58" (+04'56") | 1000 / 42000 | | 43 | | 09'50" (+04'48") | 1000 / 43000 | | 44 | | 11'59" (+06'57") | 1000 / 44000 | | 45 | | 11'38" (+06'36") | 1000 / 45000 | | 46 | | 12'33" (+07'31") | 1000 / 46000 | | 47 | | 06'19" (+01'17") | 1000 / 47000 | | 48 | | 06'45" (+01'43") | 1000 / 48000 | | 49 | | 08'11" (+03'09") | 1000 / 49000 | | 50 | | 08'39" (+03'37") | 1000 / 50000 | | 51 | | 17'59" (+12'57") | 1000 / 51000 | | 52 | | 08'33" (+03'31") | 1000 / 52000 | | 53 | | 05'55" (+00'53") | 1000 / 53000 | | 54 | | 08'36" (+03'34") | 1000 / 54000 | | 55 | | 10'25" (+05'23") | 1000 / 55000 | | 56 | | 11'21" (+06'19") | 1000 / 56000 | | 57 | | 05'33" (+00'31") | 1000 / 57000 | | 58 | | 06'58" (+01'56") | 1000 / 58000 | | 59 | | 05'54" (+00'52") | 1000 / 59000 | | 60 | | 05'47" (+00'45") | 1000 / 60000 | | 61 | | 07'12" (+02'10") | 1000 / 61000 | | 62 | | 06'46" (+01'44") | 1000 / 62000 | | 63 | | 19'05" (+14'03") | 1000 / 63000 | | 64 | | 05'36" (+00'34") | 1000 / 64000 | | 65 | | 05'44" (+00'42") | 1000 / 65000 | | 66 | | 05'55" (+00'53") | 1000 / 66000 | | 67 | | 07'17" (+02'15") | 1000 / 67000 | | 68 | | 06'09" (+01'07") | 1000 / 68000 | | 69 | | 08'13" (+03'11") | 1000 / 69000 | | 70 | | 05'56" (+00'54") | 1000 / 70000 | | 71 | | 08'08" (+03'06") | 1000 / 71000 | | 72 | | 06'07" (+01'05") | 1000 / 72000 | | 73 | | 07'03" (+02'01") | 1000 / 73000 | | 74 | | 09'34" (+04'32") | 1000 / 74000 | | 75 | | 11'35" (+06'33") | 1000 / 75000 | | 76 | | 12'13" (+07'11") | 1000 / 76000 | | 77 | | 08'37" (+03'35") | 1000 / 77000 | | 78 | | 05'46" (+00'44") | 1000 / 78000 | | 79 | | 05'32" (+00'30") | 1000 / 79000 | | 80 | | 07'33" (+02'31") | 1000 / 80000 | | 81 | | 06'33" (+01'31") | 1000 / 81000 | | 82 | | 08'21" (+03'19") | 1000 / 82000 | | 83 | | 05'10" (+00'08") | 1000 / 83000 | | 84 | | 06'42" (+01'40") | 1000 / 84000 | | 85 | | 06'26" (+01'24") | 1000 / 85000 | | 86 | | 05'20" (+00'18") | 1000 / 86000 | | 87 | | 09'20" (+04'18") | 1000 / 87000 | | 88 | | 05'27" (+00'25") | 1000 / 88000 | | 89 | | 06'35" (+01'33") | 1000 / 89000 | | 90 | | 07'16" (+02'14") | 1000 / 90000 | | 91 | | 05'53" (+00'51") | 1000 / 91000 | | 92 | | 06'50" (+01'48") | 1000 / 92000 | | 93 | | 08'49" (+03'47") | 1000 / 93000 | | 94 | | 07'43" (+02'41") | 1000 / 94000 | | 95 | | 06'25" (+01'23") | 1000 / 95000 | | 96 | | 06'32" (+01'30") | 1000 / 96000 | | 97 | | 09'05" (+04'03") | 1000 / 97000 | | 98 | | 06'36" (+01'34") | 1000 / 98000 | | 99 | | 06'22" (+01'20") | 1000 / 99000 | | 100 | | 06'53" (+01'51") | 1000 / 100000 | | 101 | | 06'37" (+01'35") | 1000 / 101000 |
 台中林文卿  賽前宣言: 欣賞風景去的 賽後評分: 爬升2400，真是可怕的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 259.63 km  Nike 小飛馬37 箱根配色 累積 : 371.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'43" | 00:13'16" | | 3 | 06'42" | 00:19'58" | | 4 | 06'42" | 00:26'40" | | 5 | 06'33" | 00:33'13" | | 6 | 06'53" | 00:40'06" | | 7 | 06'39" | 00:46'45" | | 8 | 06'54" | 00:53'39" | | 9 | 06'22" | 01:00'01" | | 10 | 06'43" | 01:06'44" | | 11 | 08'13" | 01:14'57" | | 12 | 06'53" | 01:21'50" | | 13 | 06'34" | 01:28'24" | | 14 | 07'39" | 01:36'03" | | 15 | 08'56" | 01:44'59" | | 16 | 07'28" | 01:52'27" | | 17 | 07'37" | 02:00'04" | | 18 | 08'18" | 02:08'22" | | 19 | 08'47" | 02:17'09" | | 20 | 12'24" | 02:29'33" | | 21 | 07'40" | 02:37'13" | | 22 | 06'05" | 02:43'18" | | 23 | 07'31" | 02:50'49" | | 24 | 08'20" | 02:59'09" | | 25 | 06'09" | 03:05'18" | | 26 | 07'45" | 03:13'03" | | 27 | 05'04" | 03:18'07" | | 28 | 05'36" | 03:23'43" | | 29 | 09'13" | 03:32'56" | | 30 | 07'13" | 03:40'09" | | 31 | 11'04" | 03:51'13" | | 32 | 08'56" | 04:00'09" | | 33 | 06'37" | 04:06'46" | | 34 | 08'13" | 04:14'59" | | 35 | 10'29" | 04:25'28" | | 36 | 09'07" | 04:34'35" | | 37 | 07'43" | 04:42'18" | | 38 | 09'02" | 04:51'20" | | 39 | 13'41" | 05:05'01" | | 40 | 08'40" | 05:13'41" | | 41 | 10'26" | 05:24'07" | | 42 | 09'58" | 05:34'05" | | 43 | 09'50" | 05:43'55" | | 44 | 11'59" | 05:55'54" | | 45 | 11'38" | 06:07'32" | | 46 | 12'34" | 06:20'06" | | 47 | 06'20" | 06:26'26" | | 48 | 06'45" | 06:33'11" | | 49 | 08'11" | 06:41'22" | | 50 | 08'39" | 06:50'01" | | 51 | 18'00" | 07:08'01" | | 52 | 08'34" | 07:16'35" | | 53 | 05'56" | 07:22'31" | | 54 | 08'36" | 07:31'07" | | 55 | 10'25" | 07:41'32" | | 56 | 11'22" | 07:52'54" | | 57 | 05'34" | 07:58'28" | | 58 | 06'58" | 08:05'26" | | 59 | 05'55" | 08:11'21" | | 60 | 05'47" | 08:17'08" | | 61 | 07'13" | 08:24'21" | | 62 | 06'46" | 08:31'07" | | 63 | 19'06" | 08:50'13" | | 64 | 05'36" | 08:55'49" | | 65 | 05'45" | 09:01'34" | | 66 | 05'55" | 09:07'29" | | 67 | 07'18" | 09:14'47" | | 68 | 06'09" | 09:20'56" | | 69 | 08'13" | 09:29'09" | | 70 | 05'57" | 09:35'06" | | 71 | 08'08" | 09:43'14" | | 72 | 06'08" | 09:49'22" | | 73 | 07'03" | 09:56'25" | | 74 | 09'49" | 10:06'14" | | 75 | 11'21" | 10:17'35" | | 76 | 12'14" | 10:29'49" | | 77 | 08'37" | 10:38'26" | | 78 | 05'47" | 10:44'13" | | 79 | 05'33" | 10:49'46" | | 80 | 07'33" | 10:57'19" | | 81 | 06'34" | 11:03'53" | | 82 | 08'21" | 11:12'14" | | 83 | 05'10" | 11:17'24" | | 84 | 06'43" | 11:24'07" | | 85 | 06'26" | 11:30'33" | | 86 | 05'21" | 11:35'54" | | 87 | 09'20" | 11:45'14" | | 88 | 05'28" | 11:50'42" | | 89 | 06'36" | 11:57'18" | | 90 | 07'17" | 12:04'35" | | 91 | 05'53" | 12:10'28" | | 92 | 06'51" | 12:17'19" | | 93 | 08'50" | 12:26'09" | | 94 | 07'44" | 12:33'53" | | 95 | 06'26" | 12:40'19" | | 96 | 06'32" | 12:46'51" | | 97 | 09'05" | 12:55'56" | | 98 | 06'36" | 13:02'32" | | 99 | 06'23" | 13:08'55" | | 100 | 06'54" | 13:15'49" | | 101 | 06'37" | 13:22'26" | | 101.1 | 06'58" | 13:23'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
