|  100.0 km | 13:56:54 | 08:22/km | 第93馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 13:56:54 | | 總名次 | 96 / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
上存  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" (+00'21") | 01:00'09" | | 00:29'54" | | 00:34'48" (+04'54") | 01:21'48" (+21'39") | | 00:47'00" (+17'06") | | 00:39'50" (+09'56") | 01:18'37" (+18'28") | | 00:38'47" (+08'53") | | 00:45'40" (+15'46") | 01:32'20" (+32'11") | | 00:46'40" (+16'46") | | 00:57'30" (+27'36") | 01:39'07" (+38'58") | | 00:41'37" (+11'43") | | 00:51'01" (+21'07") | 01:27'20" (+27'11") | | 00:36'19" (+06'25") | | 00:43'18" (+13'24") | 01:24'42" (+24'33") | | 00:41'24" (+11'30") | | 00:53'24" (+23'30") | 01:34'24" (+34'15") | | 00:41'00" (+11'06") | | 00:39'26" (+09'32") | 01:20'57" (+20'48") | | 00:41'31" (+11'37") | | 00:44'12" (+14'18") | 01:17'19" (+17'10") | | 00:33'07" (+03'13") | |
日期: 2022-02-13 04:00 - 總爬升: 2286 m - 平均心率: 146 - 卡路里: 8819 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'44") | 1000 / 1000 | | 2 | | 06'03" (+00'24") | 1000 / 2000 | | 3 | | 06'04" (+00'25") | 1000 / 3000 | | 4 | | 06'04" (+00'25") | 1000 / 4000 | | 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 | | 7 | | 06'10" (+00'31") | 1000 / 7000 | | 8 | | 06'05" (+00'26") | 1000 / 8000 | | 9 | | 05'39" | 1000 / 9000 | | 10 | | 05'53" (+00'14") | 1000 / 10000 | | 11 | | 07'39" (+02'00") | 1000 / 11000 | | 12 | | 06'21" (+00'42") | 1000 / 12000 | | 13 | | 05'57" (+00'18") | 1000 / 13000 | | 14 | | 06'59" (+01'20") | 1000 / 14000 | | 15 | | 07'50" (+02'11") | 1000 / 15000 | | 16 | | 08'44" (+03'05") | 1000 / 16000 | | 17 | | 09'17" (+03'38") | 1000 / 17000 | | 18 | | 09'27" (+03'48") | 1000 / 18000 | | 19 | | 09'46" (+04'07") | 1000 / 19000 | | 20 | | 09'44" (+04'05") | 1000 / 20000 | | 21 | | 08'26" (+02'47") | 1000 / 21000 | | 22 | | 07'16" (+01'37") | 1000 / 22000 | | 23 | | 08'27" (+02'48") | 1000 / 23000 | | 24 | | 09'09" (+03'30") | 1000 / 24000 | | 25 | | 06'30" (+00'51") | 1000 / 25000 | | 26 | | 07'55" (+02'16") | 1000 / 26000 | | 27 | | 05'51" (+00'12") | 1000 / 27000 | | 28 | | 06'08" (+00'29") | 1000 / 28000 | | 29 | | 09'24" (+03'45") | 1000 / 29000 | | 30 | | 09'26" (+03'47") | 1000 / 30000 | | 31 | | 09'59" (+04'20") | 1000 / 31000 | | 32 | | 08'36" (+02'57") | 1000 / 32000 | | 33 | | 07'56" (+02'17") | 1000 / 33000 | | 34 | | 09'20" (+03'41") | 1000 / 34000 | | 35 | | 09'47" (+04'08") | 1000 / 35000 | | 36 | | 09'56" (+04'17") | 1000 / 36000 | | 37 | | 08'47" (+03'08") | 1000 / 37000 | | 38 | | 08'38" (+02'59") | 1000 / 38000 | | 39 | | 09'16" (+03'37") | 1000 / 39000 | | 40 | | 10'00" (+04'21") | 1000 / 40000 | | 41 | | 11'32" (+05'53") | 1000 / 41000 | | 42 | | 11'05" (+05'26") | 1000 / 42000 | | 43 | | 10'43" (+05'04") | 1000 / 43000 | | 44 | | 10'58" (+05'19") | 1000 / 44000 | | 45 | | 13'09" (+07'30") | 1000 / 45000 | | 46 | | 07'07" (+01'28") | 1000 / 46000 | | 47 | | 06'35" (+00'56") | 1000 / 47000 | | 48 | | 08'19" (+02'40") | 1000 / 48000 | | 49 | | 09'44" (+04'05") | 1000 / 49000 | | 50 | | 09'48" (+04'09") | 1000 / 50000 | | 51 | | 13'57" (+08'18") | 1000 / 51000 | | 52 | | 06'55" (+01'16") | 1000 / 52000 | | 53 | | 07'59" (+02'20") | 1000 / 53000 | | 54 | | 10'02" (+04'23") | 1000 / 54000 | | 55 | | 12'06" (+06'27") | 1000 / 55000 | | 56 | | 06'59" (+01'20") | 1000 / 56000 | | 57 | | 07'38" (+01'59") | 1000 / 57000 | | 58 | | 07'09" (+01'30") | 1000 / 58000 | | 59 | | 07'11" (+01'32") | 1000 / 59000 | | 60 | | 07'19" (+01'40") | 1000 / 60000 | | 61 | | 07'44" (+02'05") | 1000 / 61000 | | 62 | | 12'40" (+07'01") | 1000 / 62000 | | 63 | | 08'29" (+02'50") | 1000 / 63000 | | 64 | | 07'01" (+01'22") | 1000 / 64000 | | 65 | | 07'21" (+01'42") | 1000 / 65000 | | 66 | | 08'46" (+03'07") | 1000 / 66000 | | 67 | | 07'38" (+01'59") | 1000 / 67000 | | 68 | | 08'58" (+03'19") | 1000 / 68000 | | 69 | | 06'39" (+01'00") | 1000 / 69000 | | 70 | | 09'20" (+03'41") | 1000 / 70000 | | 71 | | 07'18" (+01'39") | 1000 / 71000 | | 72 | | 07'37" (+01'58") | 1000 / 72000 | | 73 | | 13'03" (+07'24") | 1000 / 73000 | | 74 | | 12'09" (+06'30") | 1000 / 74000 | | 75 | | 13'15" (+07'36") | 1000 / 75000 | | 76 | | 09'34" (+03'55") | 1000 / 76000 | | 77 | | 07'21" (+01'42") | 1000 / 77000 | | 78 | | 08'11" (+02'32") | 1000 / 78000 | | 79 | | 08'15" (+02'36") | 1000 / 79000 | | 80 | | 07'37" (+01'58") | 1000 / 80000 | | 81 | | 07'51" (+02'12") | 1000 / 81000 | | 82 | | 07'29" (+01'50") | 1000 / 82000 | | 83 | | 07'08" (+01'29") | 1000 / 83000 | | 84 | | 07'47" (+02'08") | 1000 / 84000 | | 85 | | 09'09" (+03'30") | 1000 / 85000 | | 86 | | 07'36" (+01'57") | 1000 / 86000 | | 87 | | 08'13" (+02'34") | 1000 / 87000 | | 88 | | 09'00" (+03'21") | 1000 / 88000 | | 89 | | 07'58" (+02'19") | 1000 / 89000 | | 90 | | 08'42" (+03'03") | 1000 / 90000 | | 91 | | 08'53" (+03'14") | 1000 / 91000 | | 92 | | 08'58" (+03'19") | 1000 / 92000 | | 93 | | 07'34" (+01'55") | 1000 / 93000 | | 94 | | 09'30" (+03'51") | 1000 / 94000 | | 95 | | 09'14" (+03'35") | 1000 / 95000 | | 96 | | 08'05" (+02'26") | 1000 / 96000 | | 97 | | 07'46" (+02'07") | 1000 / 97000 | | 98 | | 06'55" (+01'16") | 1000 / 98000 | | 99 | | 06'55" (+01'16") | 1000 / 99000 | | 100 | | 06'00" (+00'21") | 564 / 99564 |
 雲林上存  賽前宣言: 加油 賽後評分: 第三次參加，風景一樣美，補給增加許多~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 251.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'03" | 00:12'16" | | 3 | 06'05" | 00:18'21" | | 4 | 06'04" | 00:24'25" | | 5 | 05'50" | 00:30'15" | | 6 | 06'05" | 00:36'20" | | 7 | 06'10" | 00:42'30" | | 8 | 06'05" | 00:48'35" | | 9 | 05'40" | 00:54'15" | | 10 | 05'54" | 01:00'09" | | 11 | 07'40" | 01:07'49" | | 12 | 06'21" | 01:14'10" | | 13 | 05'57" | 01:20'07" | | 14 | 07'00" | 01:27'07" | | 15 | 07'50" | 01:34'57" | | 16 | 08'44" | 01:43'41" | | 17 | 09'17" | 01:52'58" | | 18 | 09'28" | 02:02'26" | | 19 | 09'46" | 02:12'12" | | 20 | 09'45" | 02:21'57" | | 21 | 08'26" | 02:30'23" | | 22 | 07'16" | 02:37'39" | | 23 | 08'28" | 02:46'07" | | 24 | 09'10" | 02:55'17" | | 25 | 06'30" | 03:01'47" | | 26 | 07'56" | 03:09'43" | | 27 | 06'09" | 03:15'52" | | 28 | 05'51" | 03:21'43" | | 29 | 09'25" | 03:31'08" | | 30 | 09'26" | 03:40'34" | | 31 | 09'59" | 03:50'33" | | 32 | 08'37" | 03:59'10" | | 33 | 07'57" | 04:07'07" | | 34 | 09'20" | 04:16'27" | | 35 | 09'47" | 04:26'14" | | 36 | 09'57" | 04:36'11" | | 37 | 08'48" | 04:44'59" | | 38 | 08'39" | 04:53'38" | | 39 | 09'16" | 05:02'54" | | 40 | 10'00" | 05:12'54" | | 41 | 11'33" | 05:24'27" | | 42 | 11'05" | 05:35'32" | | 43 | 10'44" | 05:46'16" | | 44 | 10'58" | 05:57'14" | | 45 | 13'10" | 06:10'24" | | 46 | 07'08" | 06:17'32" | | 47 | 06'36" | 06:24'08" | | 48 | 08'20" | 06:32'28" | | 49 | 09'44" | 06:42'12" | | 50 | 09'49" | 06:52'01" | | 51 | 13'57" | 07:05'58" | | 52 | 06'56" | 07:12'54" | | 53 | 07'59" | 07:20'53" | | 54 | 10'02" | 07:30'55" | | 55 | 12'07" | 07:43'02" | | 56 | 06'59" | 07:50'01" | | 57 | 07'39" | 07:57'40" | | 58 | 07'10" | 08:04'50" | | 59 | 07'12" | 08:12'02" | | 60 | 07'19" | 08:19'21" | | 61 | 07'45" | 08:27'06" | | 62 | 12'41" | 08:39'47" | | 63 | 08'29" | 08:48'16" | | 64 | 07'01" | 08:55'17" | | 65 | 07'22" | 09:02'39" | | 66 | 08'46" | 09:11'25" | | 67 | 07'39" | 09:19'04" | | 68 | 08'59" | 09:28'03" | | 69 | 06'39" | 09:34'42" | | 70 | 09'21" | 09:44'03" | | 71 | 07'18" | 09:51'21" | | 72 | 07'37" | 09:58'58" | | 73 | 13'04" | 10:12'02" | | 74 | 12'09" | 10:24'11" | | 75 | 13'16" | 10:37'27" | | 76 | 09'34" | 10:47'01" | | 77 | 07'22" | 10:54'23" | | 78 | 08'11" | 11:02'34" | | 79 | 08'16" | 11:10'50" | | 80 | 07'37" | 11:18'27" | | 81 | 07'51" | 11:26'18" | | 82 | 07'30" | 11:33'48" | | 83 | 07'08" | 11:40'56" | | 84 | 07'48" | 11:48'44" | | 85 | 09'09" | 11:57'53" | | 86 | 07'37" | 12:05'30" | | 87 | 08'13" | 12:13'43" | | 88 | 09'00" | 12:22'43" | | 89 | 07'59" | 12:30'42" | | 90 | 08'42" | 12:39'24" | | 91 | 08'54" | 12:48'18" | | 92 | 08'59" | 12:57'17" | | 93 | 07'34" | 13:04'51" | | 94 | 09'31" | 13:14'22" | | 95 | 09'14" | 13:23'36" | | 96 | 08'05" | 13:31'41" | | 97 | 07'47" | 13:39'28" | | 98 | 06'56" | 13:46'24" | | 99 | 06'56" | 13:53'20" | | 99.6 | 05'59" | 13:56'43" |
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