|  100.0 km | 12:23:43 | 07:26/km | 第11馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 12:23:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+05'07") | 01:00'44" (+04'28") | | 00:29'22" (+03'07") | | 00:35'15" (+09'00") | 01:21'02" (+24'46") | | 00:45'47" (+19'32") | | 00:32'46" (+06'31") | 01:08'00" (+11'44") | | 00:35'14" (+08'59") | | 00:35'54" (+09'39") | 01:15'14" (+18'58") | | 00:39'20" (+13'05") | | 00:56'19" (+30'04") | 01:39'30" (+43'14") | | 00:43'11" (+16'56") | | 00:42'43" (+16'28") | 01:17'53" (+21'37") | | 00:35'10" (+08'55") | | 00:36'39" (+10'24") | 01:14'11" (+17'55") | | 00:37'32" (+11'17") | | 00:39'28" (+13'13") | 01:19'55" (+23'39") | | 00:40'27" (+14'12") | | 00:26'15" | 00:56'16" | | 00:30'01" (+03'46") | | 00:32'00" (+05'45") | 01:01'45" (+05'29") | | 00:29'45" (+03'30") | |
日期: 2022-02-13 04:00 - 總爬升: 2698 m - 平均心率: 134 - 卡路里: 5452 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+02'10") | 1000 / 1000 | | 2 | | 06'34" (+02'04") | 1000 / 2000 | | 3 | | 05'57" (+01'27") | 1000 / 3000 | | 4 | | 06'19" (+01'49") | 1000 / 4000 | | 5 | | 05'49" (+01'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'56") | 1000 / 6000 | | 7 | | 06'26" (+01'56") | 1000 / 7000 | | 8 | | 06'42" (+02'12") | 1000 / 8000 | | 9 | | 05'07" (+00'37") | 1000 / 9000 | | 10 | | 05'38" (+01'08") | 1000 / 10000 | | 11 | | 07'36" (+03'06") | 1000 / 11000 | | 12 | | 06'24" (+01'54") | 1000 / 12000 | | 13 | | 05'39" (+01'09") | 1000 / 13000 | | 14 | | 08'10" (+03'40") | 1000 / 14000 | | 15 | | 07'24" (+02'54") | 1000 / 15000 | | 16 | | 09'21" (+04'51") | 1000 / 16000 | | 17 | | 10'04" (+05'34") | 1000 / 17000 | | 18 | | 07'12" (+02'42") | 1000 / 18000 | | 19 | | 07'22" (+02'52") | 1000 / 19000 | | 20 | | 11'46" (+07'16") | 1000 / 20000 | | 21 | | 06'34" (+02'04") | 1000 / 21000 | | 22 | | 05'51" (+01'21") | 1000 / 22000 | | 23 | | 06'02" (+01'32") | 1000 / 23000 | | 24 | | 08'00" (+03'30") | 1000 / 24000 | | 25 | | 06'16" (+01'46") | 1000 / 25000 | | 26 | | 10'10" (+05'40") | 1000 / 26000 | | 27 | | 05'06" (+00'36") | 1000 / 27000 | | 28 | | 05'01" (+00'31") | 1000 / 28000 | | 29 | | 07'03" (+02'33") | 1000 / 29000 | | 30 | | 07'52" (+03'22") | 1000 / 30000 | | 31 | | 07'31" (+03'01") | 1000 / 31000 | | 32 | | 08'15" (+03'45") | 1000 / 32000 | | 33 | | 05'29" (+00'59") | 1000 / 33000 | | 34 | | 06'15" (+01'45") | 1000 / 34000 | | 35 | | 08'22" (+03'52") | 1000 / 35000 | | 36 | | 09'17" (+04'47") | 1000 / 36000 | | 37 | | 07'11" (+02'41") | 1000 / 37000 | | 38 | | 07'27" (+02'57") | 1000 / 38000 | | 39 | | 07'48" (+03'18") | 1000 / 39000 | | 40 | | 07'35" (+03'05") | 1000 / 40000 | | 41 | | 09'37" (+05'07") | 1000 / 41000 | | 42 | | 11'51" (+07'21") | 1000 / 42000 | | 43 | | 12'40" (+08'10") | 1000 / 43000 | | 44 | | 11'20" (+06'50") | 1000 / 44000 | | 45 | | 10'49" (+06'19") | 1000 / 45000 | | 46 | | 16'14" (+11'44") | 1000 / 46000 | | 47 | | 06'39" (+02'09") | 1000 / 47000 | | 48 | | 05'39" (+01'09") | 1000 / 48000 | | 49 | | 06'35" (+02'05") | 1000 / 49000 | | 50 | | 08'02" (+03'32") | 1000 / 50000 | | 51 | | 06'34" (+02'04") | 1000 / 51000 | | 52 | | 15'39" (+11'09") | 1000 / 52000 | | 53 | | 05'27" (+00'57") | 1000 / 53000 | | 54 | | 06'22" (+01'52") | 1000 / 54000 | | 55 | | 08'39" (+04'09") | 1000 / 55000 | | 56 | | 11'20" (+06'50") | 1000 / 56000 | | 57 | | 07'18" (+02'48") | 1000 / 57000 | | 58 | | 05'30" (+01'00") | 1000 / 58000 | | 59 | | 05'44" (+01'14") | 1000 / 59000 | | 60 | | 05'15" (+00'45") | 1000 / 60000 | | 61 | | 05'14" (+00'44") | 1000 / 61000 | | 62 | | 05'26" (+00'56") | 1000 / 62000 | | 63 | | 11'45" (+07'15") | 1000 / 63000 | | 64 | | 08'18" (+03'48") | 1000 / 64000 | | 65 | | 05'54" (+01'24") | 1000 / 65000 | | 66 | | 05'31" (+01'01") | 1000 / 66000 | | 67 | | 11'04" (+06'34") | 1000 / 67000 | | 68 | | 06'54" (+02'24") | 1000 / 68000 | | 69 | | 07'32" (+03'02") | 1000 / 69000 | | 70 | | 06'29" (+01'59") | 1000 / 70000 | | 71 | | 05'22" (+00'52") | 1000 / 71000 | | 72 | | 08'36" (+04'06") | 1000 / 72000 | | 73 | | 05'31" (+01'01") | 1000 / 73000 | | 74 | | 08'35" (+04'05") | 1000 / 74000 | | 75 | | 11'20" (+06'50") | 1000 / 75000 | | 76 | | 10'41" (+06'11") | 1000 / 76000 | | 77 | | 11'10" (+06'40") | 1000 / 77000 | | 78 | | 07'02" (+02'32") | 1000 / 78000 | | 79 | | 05'08" (+00'38") | 1000 / 79000 | | 80 | | 06'23" (+01'53") | 1000 / 80000 | | 81 | | 06'03" (+01'33") | 1000 / 81000 | | 82 | | 05'30" (+01'00") | 1000 / 82000 | | 83 | | 05'31" (+01'01") | 1000 / 83000 | | 84 | | 04'30" | 1000 / 84000 | | 85 | | 04'39" (+00'09") | 1000 / 85000 | | 86 | | 04'57" (+00'27") | 1000 / 86000 | | 87 | | 04'48" (+00'18") | 1000 / 87000 | | 88 | | 08'52" (+04'22") | 1000 / 88000 | | 89 | | 05'15" (+00'45") | 1000 / 89000 | | 90 | | 06'07" (+01'37") | 1000 / 90000 | | 91 | | 04'53" (+00'23") | 1000 / 91000 | | 92 | | 06'31" (+02'01") | 1000 / 92000 | | 93 | | 06'17" (+01'47") | 1000 / 93000 | | 94 | | 08'10" (+03'40") | 1000 / 94000 | | 95 | | 06'06" (+01'36") | 1000 / 95000 | | 96 | | 06'20" (+01'50") | 1000 / 96000 | | 97 | | 06'54" (+02'24") | 1000 / 97000 | | 98 | | 05'40" (+01'10") | 1000 / 98000 | | 99 | | 05'23" (+00'53") | 1000 / 99000 | | 100 | | 05'26" (+00'56") | 1000 / 100000 | | 101 | | 05'16" (+00'46") | 1000 / 101000 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 340.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'35" | 00:13'15" | | 3 | 05'57" | 00:19'12" | | 4 | 06'20" | 00:25'32" | | 5 | 05'50" | 00:31'22" | | 6 | 05'26" | 00:36'48" | | 7 | 06'27" | 00:43'15" | | 8 | 06'42" | 00:49'57" | | 9 | 05'08" | 00:55'05" | | 10 | 05'39" | 01:00'44" | | 11 | 07'36" | 01:08'20" | | 12 | 06'25" | 01:14'45" | | 13 | 05'39" | 01:20'24" | | 14 | 08'11" | 01:28'35" | | 15 | 07'24" | 01:35'59" | | 16 | 09'21" | 01:45'20" | | 17 | 10'05" | 01:55'25" | | 18 | 07'12" | 02:02'37" | | 19 | 07'23" | 02:10'00" | | 20 | 11'46" | 02:21'46" | | 21 | 06'34" | 02:28'20" | | 22 | 05'52" | 02:34'12" | | 23 | 06'03" | 02:40'15" | | 24 | 08'00" | 02:48'15" | | 25 | 06'17" | 02:54'32" | | 26 | 10'10" | 03:04'42" | | 27 | 05'06" | 03:09'48" | | 28 | 05'31" | 03:15'19" | | 29 | 06'35" | 03:21'54" | | 30 | 07'52" | 03:29'46" | | 31 | 07'31" | 03:37'17" | | 32 | 08'42" | 03:45'59" | | 33 | 05'03" | 03:51'02" | | 34 | 06'16" | 03:57'18" | | 35 | 08'22" | 04:05'40" | | 36 | 09'18" | 04:14'58" | | 37 | 07'11" | 04:22'09" | | 38 | 07'28" | 04:29'37" | | 39 | 07'48" | 04:37'25" | | 40 | 07'35" | 04:45'00" | | 41 | 09'38" | 04:54'38" | | 42 | 11'51" | 05:06'29" | | 43 | 12'40" | 05:19'09" | | 44 | 11'21" | 05:30'30" | | 45 | 10'49" | 05:41'19" | | 46 | 17'06" | 05:58'25" | | 47 | 05'48" | 06:04'13" | | 48 | 05'40" | 06:09'53" | | 49 | 06'35" | 06:16'28" | | 50 | 08'02" | 06:24'30" | | 51 | 06'34" | 06:31'04" | | 52 | 15'39" | 06:46'43" | | 53 | 05'28" | 06:52'11" | | 54 | 06'22" | 06:58'33" | | 55 | 08'40" | 07:07'13" | | 56 | 11'21" | 07:18'34" | | 57 | 07'19" | 07:25'53" | | 58 | 05'30" | 07:31'23" | | 59 | 05'45" | 07:37'08" | | 60 | 05'15" | 07:42'23" | | 61 | 05'15" | 07:47'38" | | 62 | 05'26" | 07:53'04" | | 63 | 11'46" | 08:04'50" | | 64 | 08'18" | 08:13'08" | | 65 | 05'54" | 08:19'02" | | 66 | 05'31" | 08:24'33" | | 67 | 11'05" | 08:35'38" | | 68 | 06'54" | 08:42'32" | | 69 | 07'32" | 08:50'04" | | 70 | 06'30" | 08:56'34" | | 71 | 05'23" | 09:01'57" | | 72 | 08'37" | 09:10'34" | | 73 | 05'31" | 09:16'05" | | 74 | 09'37" | 09:25'42" | | 75 | 10'20" | 09:36'02" | | 76 | 10'42" | 09:46'44" | | 77 | 11'10" | 09:57'54" | | 78 | 07'03" | 10:04'57" | | 79 | 05'08" | 10:10'05" | | 80 | 06'24" | 10:16'29" | | 81 | 06'04" | 10:22'33" | | 82 | 05'30" | 10:28'03" | | 83 | 05'32" | 10:33'35" | | 84 | 04'30" | 10:38'05" | | 85 | 04'39" | 10:42'44" | | 86 | 04'58" | 10:47'42" | | 87 | 04'48" | 10:52'30" | | 88 | 08'53" | 11:01'23" | | 89 | 05'15" | 11:06'38" | | 90 | 06'07" | 11:12'45" | | 91 | 04'54" | 11:17'39" | | 92 | 06'32" | 11:24'11" | | 93 | 06'17" | 11:30'28" | | 94 | 08'10" | 11:38'38" | | 95 | 06'07" | 11:44'45" | | 96 | 06'20" | 11:51'05" | | 97 | 06'55" | 11:58'00" | | 98 | 05'40" | 12:03'40" | | 99 | 05'24" | 12:09'04" | | 100 | 05'26" | 12:14'30" | | 101 | 05'17" | 12:19'47" | | 101.7 | 05'56" | 12:23'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
