100.1 km | 12:56:07 | 07:45/km日期: 2022-02-13 04:00 - 總爬升: 2864 m - 平均心率: 126 - 卡路里: 8008 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 05'36" / 05'28" / 05'26" / 05'30" / 05'05" / 05'11" / 05'10" / 05'21" / 04'44" / 05'05" / 12'04" / 05'03" / 05'43" / 05'58" / 06'46" / 07'28" / 07'18" / 09'02" / 11'08" / 07'56" / 05'42" / 07'11" / 09'05" / 07'01" / 14'27" / 06'19" / 05'39" / 07'46" / 07'18" / 11'39" / 08'39" / 06'15" / 08'16" / 12'29" / 08'56" / 08'25" / 07'14" / 10'37" / 08'20" / 10'35" / 11'24" / 10'05" / 10'55" / 13'13" / 10'55" / 06'12" / 06'20" / 08'30" / 07'29" / 16'56" / 07'48" / 05'20" / 07'53" / 09'22" / 07'41" / 05'25" / 05'20" / 05'28" / 05'20" / 06'05" / 06'44" / 11'55" / 06'48" / 07'33" / 09'10" / 10'29" / 06'49" / 08'38" / 06'01" / 08'55" / 05'51" / 11'16" / 09'03" / 12'39" / 11'11" / 08'29" / 06'01" / 08'15" / 08'30" / 06'49" / 07'54" / 05'42" / 07'56" / 05'25" / 05'45" / 06'28" / 05'55" / 07'00" / 05'35" / 07'42" / 08'27" / 09'04" / 05'54" / 07'11" / 07'59" / 06'19" / 05'41" / 06'01" / 05'54" / 11'23" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'52") | 1000 / 1000 |
| 2 | | 05'27" (+00'43") | 1000 / 2000 |
| 3 | | 05'26" (+00'42") | 1000 / 3000 |
| 4 | | 05'29" (+00'45") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'27") | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'36") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 06'27" (+01'43") | 1000 / 11000 |
| 12 | | 05'03" (+00'19") | 1000 / 12000 |
| 13 | | 05'42" (+00'58") | 1000 / 13000 |
| 14 | | 05'57" (+01'13") | 1000 / 14000 |
| 15 | | 06'45" (+02'01") | 1000 / 15000 |
| 16 | | 07'28" (+02'44") | 1000 / 16000 |
| 17 | | 07'18" (+02'34") | 1000 / 17000 |
| 18 | | 09'02" (+04'18") | 1000 / 18000 |
| 19 | | 11'07" (+06'23") | 1000 / 19000 |
| 20 | | 07'56" (+03'12") | 1000 / 20000 |
| 21 | | 05'42" (+00'58") | 1000 / 21000 |
| 22 | | 07'11" (+02'27") | 1000 / 22000 |
| 23 | | 09'04" (+04'20") | 1000 / 23000 |
| 24 | | 07'01" (+02'17") | 1000 / 24000 |
| 25 | | 14'26" (+09'42") | 1000 / 25000 |
| 26 | | 06'18" (+01'34") | 1000 / 26000 |
| 27 | | 05'39" (+00'55") | 1000 / 27000 |
| 28 | | 07'46" (+03'02") | 1000 / 28000 |
| 29 | | 07'17" (+02'33") | 1000 / 29000 |
| 30 | | 11'39" (+06'55") | 1000 / 30000 |
| 31 | | 08'39" (+03'55") | 1000 / 31000 |
| 32 | | 06'14" (+01'30") | 1000 / 32000 |
| 33 | | 08'15" (+03'31") | 1000 / 33000 |
| 34 | | 12'28" (+07'44") | 1000 / 34000 |
| 35 | | 08'56" (+04'12") | 1000 / 35000 |
| 36 | | 08'24" (+03'40") | 1000 / 36000 |
| 37 | | 07'14" (+02'30") | 1000 / 37000 |
| 38 | | 10'36" (+05'52") | 1000 / 38000 |
| 39 | | 08'19" (+03'35") | 1000 / 39000 |
| 40 | | 10'35" (+05'51") | 1000 / 40000 |
| 41 | | 11'24" (+06'40") | 1000 / 41000 |
| 42 | | 10'04" (+05'20") | 1000 / 42000 |
| 43 | | 10'55" (+06'11") | 1000 / 43000 |
| 44 | | 13'13" (+08'29") | 1000 / 44000 |
| 45 | | 10'55" (+06'11") | 1000 / 45000 |
| 46 | | 06'12" (+01'28") | 1000 / 46000 |
| 47 | | 06'19" (+01'35") | 1000 / 47000 |
| 48 | | 08'29" (+03'45") | 1000 / 48000 |
| 49 | | 07'29" (+02'45") | 1000 / 49000 |
| 50 | | 16'55" (+12'11") | 1000 / 50000 |
| 51 | | 07'47" (+03'03") | 1000 / 51000 |
| 52 | | 05'20" (+00'36") | 1000 / 52000 |
| 53 | | 07'53" (+03'09") | 1000 / 53000 |
| 54 | | 09'21" (+04'37") | 1000 / 54000 |
| 55 | | 07'41" (+02'57") | 1000 / 55000 |
| 56 | | 05'25" (+00'41") | 1000 / 56000 |
| 57 | | 05'19" (+00'35") | 1000 / 57000 |
| 58 | | 05'27" (+00'43") | 1000 / 58000 |
| 59 | | 05'19" (+00'35") | 1000 / 59000 |
| 60 | | 06'05" (+01'21") | 1000 / 60000 |
| 61 | | 06'44" (+02'00") | 1000 / 61000 |
| 62 | | 11'54" (+07'10") | 1000 / 62000 |
| 63 | | 06'48" (+02'04") | 1000 / 63000 |
| 64 | | 07'33" (+02'49") | 1000 / 64000 |
| 65 | | 09'09" (+04'25") | 1000 / 65000 |
| 66 | | 10'28" (+05'44") | 1000 / 66000 |
| 67 | | 06'49" (+02'05") | 1000 / 67000 |
| 68 | | 08'38" (+03'54") | 1000 / 68000 |
| 69 | | 06'01" (+01'17") | 1000 / 69000 |
| 70 | | 08'54" (+04'10") | 1000 / 70000 |
| 71 | | 05'51" (+01'07") | 1000 / 71000 |
| 72 | | 09'20" (+04'36") | 1000 / 72000 |
| 73 | | 10'58" (+06'14") | 1000 / 73000 |
| 74 | | 12'38" (+07'54") | 1000 / 74000 |
| 75 | | 11'10" (+06'26") | 1000 / 75000 |
| 76 | | 08'28" (+03'44") | 1000 / 76000 |
| 77 | | 06'01" (+01'17") | 1000 / 77000 |
| 78 | | 08'14" (+03'30") | 1000 / 78000 |
| 79 | | 08'30" (+03'46") | 1000 / 79000 |
| 80 | | 06'49" (+02'05") | 1000 / 80000 |
| 81 | | 07'54" (+03'10") | 1000 / 81000 |
| 82 | | 05'41" (+00'57") | 1000 / 82000 |
| 83 | | 07'56" (+03'12") | 1000 / 83000 |
| 84 | | 05'24" (+00'40") | 1000 / 84000 |
| 85 | | 05'45" (+01'01") | 1000 / 85000 |
| 86 | | 06'27" (+01'43") | 1000 / 86000 |
| 87 | | 05'55" (+01'11") | 1000 / 87000 |
| 88 | | 06'59" (+02'15") | 1000 / 88000 |
| 89 | | 05'35" (+00'51") | 1000 / 89000 |
| 90 | | 07'42" (+02'58") | 1000 / 90000 |
| 91 | | 08'26" (+03'42") | 1000 / 91000 |
| 92 | | 09'03" (+04'19") | 1000 / 92000 |
| 93 | | 05'54" (+01'10") | 1000 / 93000 |
| 94 | | 07'11" (+02'27") | 1000 / 94000 |
| 95 | | 07'58" (+03'14") | 1000 / 95000 |
| 96 | | 06'19" (+01'35") | 1000 / 96000 |
| 97 | | 05'41" (+00'57") | 1000 / 97000 |
| 98 | | 06'20" (+01'36") | 369 / 97369 |
| 99 | | 05'52" (+01'08") | 1000 / 98369 |
| 100 | | 06'31" (+01'47") | 1000 / 99369 |
| 101 | | 13'31" (+08'47") | 690 / 100059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 466.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'26" | 00:16'30" |
| 4 | 05'30" | 00:22'00" |
| 5 | 05'05" | 00:27'05" |
| 6 | 05'11" | 00:32'16" |
| 7 | 05'10" | 00:37'26" |
| 8 | 05'21" | 00:42'47" |
| 9 | 04'44" | 00:47'31" |
| 10 | 05'05" | 00:52'36" |
| 11 | 12'04" | 01:04'40" |
| 12 | 05'03" | 01:09'43" |
| 13 | 05'43" | 01:15'26" |
| 14 | 05'58" | 01:21'24" |
| 15 | 06'46" | 01:28'10" |
| 16 | 07'28" | 01:35'38" |
| 17 | 07'18" | 01:42'56" |
| 18 | 09'02" | 01:51'58" |
| 19 | 11'08" | 02:03'06" |
| 20 | 07'56" | 02:11'02" |
| 21 | 05'42" | 02:16'44" |
| 22 | 07'11" | 02:23'55" |
| 23 | 09'05" | 02:33'00" |
| 24 | 07'01" | 02:40'01" |
| 25 | 14'27" | 02:54'28" |
| 26 | 06'19" | 03:00'47" |
| 27 | 05'39" | 03:06'26" |
| 28 | 07'46" | 03:14'12" |
| 29 | 07'18" | 03:21'30" |
| 30 | 11'39" | 03:33'09" |
| 31 | 08'39" | 03:41'48" |
| 32 | 06'15" | 03:48'03" |
| 33 | 08'16" | 03:56'19" |
| 34 | 12'29" | 04:08'48" |
| 35 | 08'56" | 04:17'44" |
| 36 | 08'25" | 04:26'09" |
| 37 | 07'14" | 04:33'23" |
| 38 | 10'37" | 04:44'00" |
| 39 | 08'20" | 04:52'20" |
| 40 | 10'35" | 05:02'55" |
| 41 | 11'24" | 05:14'19" |
| 42 | 10'05" | 05:24'24" |
| 43 | 10'55" | 05:35'19" |
| 44 | 13'13" | 05:48'32" |
| 45 | 10'55" | 05:59'27" |
| 46 | 06'12" | 06:05'39" |
| 47 | 06'20" | 06:11'59" |
| 48 | 08'30" | 06:20'29" |
| 49 | 07'29" | 06:27'58" |
| 50 | 16'56" | 06:44'54" |
| 51 | 07'48" | 06:52'42" |
| 52 | 05'20" | 06:58'02" |
| 53 | 07'53" | 07:05'55" |
| 54 | 09'22" | 07:15'17" |
| 55 | 07'41" | 07:22'58" |
| 56 | 05'25" | 07:28'23" |
| 57 | 05'20" | 07:33'43" |
| 58 | 05'28" | 07:39'11" |
| 59 | 05'20" | 07:44'31" |
| 60 | 06'05" | 07:50'36" |
| 61 | 06'44" | 07:57'20" |
| 62 | 11'55" | 08:09'15" |
| 63 | 06'48" | 08:16'03" |
| 64 | 07'33" | 08:23'36" |
| 65 | 09'10" | 08:32'46" |
| 66 | 10'29" | 08:43'15" |
| 67 | 06'49" | 08:50'04" |
| 68 | 08'38" | 08:58'42" |
| 69 | 06'01" | 09:04'43" |
| 70 | 08'55" | 09:13'38" |
| 71 | 05'51" | 09:19'29" |
| 72 | 11'16" | 09:30'45" |
| 73 | 09'03" | 09:39'48" |
| 74 | 12'39" | 09:52'27" |
| 75 | 11'11" | 10:03'38" |
| 76 | 08'29" | 10:12'07" |
| 77 | 06'01" | 10:18'08" |
| 78 | 08'15" | 10:26'23" |
| 79 | 08'30" | 10:34'53" |
| 80 | 06'49" | 10:41'42" |
| 81 | 07'54" | 10:49'36" |
| 82 | 05'42" | 10:55'18" |
| 83 | 07'56" | 11:03'14" |
| 84 | 05'25" | 11:08'39" |
| 85 | 05'45" | 11:14'24" |
| 86 | 06'28" | 11:20'52" |
| 87 | 05'55" | 11:26'47" |
| 88 | 07'00" | 11:33'47" |
| 89 | 05'35" | 11:39'22" |
| 90 | 07'42" | 11:47'04" |
| 91 | 08'27" | 11:55'31" |
| 92 | 09'04" | 12:04'35" |
| 93 | 05'54" | 12:10'29" |
| 94 | 07'11" | 12:17'40" |
| 95 | 07'59" | 12:25'39" |
| 96 | 06'19" | 12:31'58" |
| 97 | 05'41" | 12:37'39" |
| 98 | 06'01" | 12:43'40" |
| 99 | 05'54" | 12:49'34" |
| 100 | 11'23" | 13:00'57" |
| 100.1 | 13'07" | 13:01'44" |
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