| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 359.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'27" | 00:13'00" | | 3 | 06'12" | 00:19'12" | | 4 | 06'19" | 00:25'31" | | 5 | 06'05" | 00:31'36" | | 6 | 06'29" | 00:38'05" | | 7 | 06'47" | 00:44'52" | | 8 | 06'24" | 00:51'16" | | 9 | 05'42" | 00:56'58" | | 10 | 06'01" | 01:02'59" | | 11 | 07'36" | 01:10'35" | | 12 | 06'34" | 01:17'09" | | 13 | 06'25" | 01:23'34" | | 14 | 07'17" | 01:30'51" | | 15 | 08'21" | 01:39'12" | | 16 | 08'20" | 01:47'32" | | 17 | 10'26" | 01:57'58" | | 18 | 09'08" | 02:07'06" | | 19 | 10'03" | 02:17'09" | | 20 | 11'08" | 02:28'17" | | 21 | 07'54" | 02:36'11" | | 22 | 06'37" | 02:42'48" | | 23 | 08'26" | 02:51'14" | | 24 | 08'25" | 02:59'39" | | 25 | 05'51" | 03:05'30" | | 26 | 07'06" | 03:12'36" | | 27 | 05'29" | 03:18'05" | | 28 | 04'43" | 03:22'48" | | 29 | 08'21" | 03:31'09" | | 30 | 08'49" | 03:39'58" | | 31 | 08'26" | 03:48'24" | | 32 | 08'47" | 03:57'11" | | 33 | 06'07" | 04:03'18" | | 34 | 09'16" | 04:12'34" | | 35 | 10'17" | 04:22'51" | | 36 | 08'41" | 04:31'32" | | 37 | 08'19" | 04:39'51" | | 38 | 07'15" | 04:47'06" | | 39 | 10'27" | 04:57'33" | | 40 | 09'44" | 05:07'17" | | 41 | 11'23" | 05:18'40" | | 42 | 10'55" | 05:29'35" | | 43 | 09'46" | 05:39'21" | | 44 | 11'23" | 05:50'44" | | 45 | 12'10" | 06:02'54" | | 46 | 06'06" | 06:09'00" | | 47 | 05'48" | 06:14'48" | | 48 | 07'11" | 06:21'59" | | 49 | 08'27" | 06:30'26" | | 50 | 07'17" | 06:37'43" | | 51 | 12'47" | 06:50'30" | | 52 | 05'33" | 06:56'03" | | 53 | 06'53" | 07:02'56" | | 54 | 08'08" | 07:11'04" | | 55 | 09'17" | 07:20'21" | | 56 | 06'20" | 07:26'41" | | 57 | 05'51" | 07:32'32" | | 58 | 05'40" | 07:38'12" | | 59 | 04'58" | 07:43'10" | | 60 | 05'15" | 07:48'25" | | 61 | 05'05" | 07:53'30" | | 62 | 08'52" | 08:02'22" | | 63 | 06'40" | 08:09'02" | | 64 | 05'53" | 08:14'55" | | 65 | 06'28" | 08:21'23" | | 66 | 06'15" | 08:27'38" | | 67 | 05'23" | 08:33'01" | | 68 | 08'23" | 08:41'24" | | 69 | 05'51" | 08:47'15" | | 70 | 10'33" | 08:57'48" | | 71 | 06'38" | 09:04'26" | | 72 | 07'11" | 09:11'37" | | 73 | 11'10" | 09:22'47" | | 74 | 13'04" | 09:35'51" | | 75 | 12'40" | 09:48'31" | | 76 | 08'37" | 09:57'08" | | 77 | 06'39" | 10:03'47" | | 78 | 07'04" | 10:10'51" | | 79 | 06'44" | 10:17'35" | | 80 | 06'26" | 10:24'01" | | 81 | 06'19" | 10:30'20" | | 82 | 05'38" | 10:35'58" | | 83 | 05'23" | 10:41'21" | | 84 | 06'37" | 10:47'58" | | 85 | 08'03" | 10:56'01" | | 86 | 05'42" | 11:01'43" | | 87 | 05'56" | 11:07'39" | | 88 | 07'09" | 11:14'48" | | 89 | 07'00" | 11:21'48" | | 90 | 07'00" | 11:28'48" | | 91 | 08'12" | 11:37'00" | | 92 | 08'18" | 11:45'18" | | 93 | 06'20" | 11:51'38" | | 94 | 07'34" | 11:59'12" | | 95 | 08'02" | 12:07'14" | | 96 | 07'01" | 12:14'15" | | 97 | 06'05" | 12:20'20" | | 98 | 06'38" | 12:26'58" | | 99 | 06'20" | 12:33'18" | | 99.5 | 08'45" | 12:37'37" |
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100.0 km | 12:37:37 | 07:34/km | 第14馬
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