| 100.0 km | 10:23:58 | 06:14/km | 第11馬官方成績 | 日期 | 2022-02-13 | 成績 | 10:23:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" (+00'08") | 00:52'53" | | 00:26'28" (+00'11") | | 00:27'14" (+00'57") | 00:58'17" (+05'24") | | 00:31'03" (+04'46") | | 00:27'55" (+01'38") | 00:54'12" (+01'19") | | 00:26'17" | | 00:29'43" (+03'26") | 01:01'56" (+09'03") | | 00:32'13" (+05'56") | | 00:37'59" (+11'42") | 01:08'30" (+15'37") | | 00:30'31" (+04'14") | | 00:39'02" (+12'45") | 01:08'07" (+15'14") | | 00:29'05" (+02'48") | | 00:28'52" (+02'35") | 00:56'23" (+03'30") | | 00:27'31" (+01'14") | | 00:40'29" (+14'12") | 01:15'40" (+22'47") | | 00:35'11" (+08'54") | | 00:31'24" (+05'07") | 01:02'25" (+09'32") | | 00:31'01" (+04'44") | | 00:31'32" (+05'15") | 01:01'46" (+08'53") | | 00:30'14" (+03'57") | |
日期: 2022-02-13 04:00 - 總爬升: 2535 m - 平均心率: 149 - 卡路里: 4902 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'17" (+00'02") | 5000 / 5000 | 2 | | 05'17" (+00'02") | 5000 / 10000 | 3 | | 05'26" (+00'11") | 5000 / 15000 | 4 | | 06'12" (+00'57") | 5000 / 20000 | 5 | | 05'34" (+00'19") | 5000 / 25000 |
6 | | 05'15" | 5000 / 30000 | 7 | | 05'56" (+00'41") | 5000 / 35000 | 8 | | 06'26" (+01'11") | 5000 / 40000 | 9 | | 07'35" (+02'20") | 5000 / 45000 | 10 | | 06'06" (+00'51") | 5000 / 50000 | 11 | | 07'48" (+02'33") | 5000 / 55000 | 12 | | 05'48" (+00'33") | 5000 / 60000 | 13 | | 05'46" (+00'31") | 5000 / 65000 | 14 | | 05'30" (+00'15") | 5000 / 70000 | 15 | | 08'05" (+02'50") | 5000 / 75000 | 16 | | 07'02" (+01'47") | 5000 / 80000 | 17 | | 06'16" (+01'01") | 5000 / 85000 | 18 | | 06'12" (+00'57") | 5000 / 90000 | 19 | | 06'18" (+01'03") | 5000 / 95000 | 20 | | 06'02" (+00'47") | 5000 / 100000 |
嘉義李志順 賽前宣言: 再一次挑戰! 賽後評分: 補給到位 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 602.52 km asics 日製虎走 累積 : 570.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 05'31" | 00:10'48" | 3 | 05'08" | 00:15'56" | 4 | 05'20" | 00:21'16" | 5 | 05'09" | 00:26'25" | 6 | 06'03" | 00:32'28" | 7 | 05'10" | 00:37'38" | 8 | 05'13" | 00:42'51" | 9 | 04'53" | 00:47'44" | 10 | 05'09" | 00:52'53" | 11 | 05'27" | 00:58'20" | 12 | 05'20" | 01:03'40" | 13 | 05'21" | 01:09'01" | 14 | 05'35" | 01:14'36" | 15 | 05'31" | 01:20'07" | 16 | 05'51" | 01:25'58" | 17 | 06'28" | 01:32'26" | 18 | 05'57" | 01:38'23" | 19 | 06'02" | 01:44'25" | 20 | 06'45" | 01:51'10" | 21 | 06'00" | 01:57'10" | 22 | 05'15" | 02:02'25" | 23 | 05'36" | 02:08'01" | 24 | 06'05" | 02:14'06" | 25 | 04'59" | 02:19'05" | 26 | 05'31" | 02:24'36" | 27 | 04'55" | 02:29'31" | 28 | 04'47" | 02:34'18" | 29 | 05'38" | 02:39'56" | 30 | 05'26" | 02:45'22" | 31 | 05'31" | 02:50'53" | 32 | 06'09" | 02:57'02" | 33 | 05'25" | 03:02'27" | 34 | 06'11" | 03:08'38" | 35 | 06'27" | 03:15'05" | 36 | 06'46" | 03:21'51" | 37 | 06'37" | 03:28'28" | 38 | 05'33" | 03:34'01" | 39 | 06'39" | 03:40'40" | 40 | 06'38" | 03:47'18" | 41 | 07'55" | 03:55'13" | 42 | 07'12" | 04:02'25" | 43 | 07'31" | 04:09'56" | 44 | 06'47" | 04:16'43" | 45 | 08'34" | 04:25'17" | 46 | 06'36" | 04:31'53" | 47 | 05'06" | 04:36'59" | 48 | 05'33" | 04:42'32" | 49 | 06'27" | 04:48'59" | 50 | 06'49" | 04:55'48" | 51 | 09'32" | 05:05'20" | 52 | 07'05" | 05:12'25" | 53 | 05'46" | 05:18'11" | 54 | 07'09" | 05:25'20" | 55 | 09'30" | 05:34'50" | 56 | 08'00" | 05:42'50" | 57 | 06'07" | 05:48'57" | 58 | 05'00" | 05:53'57" | 59 | 05'13" | 05:59'10" | 60 | 04'45" | 06:03'55" | 61 | 05'24" | 06:09'19" | 62 | 05'05" | 06:14'24" | 63 | 07'43" | 06:22'07" | 64 | 05'00" | 06:27'07" | 65 | 05'40" | 06:32'47" | 66 | 05'05" | 06:37'52" | 67 | 05'12" | 06:43'04" | 68 | 05'05" | 06:48'09" | 69 | 06'40" | 06:54'49" | 70 | 05'29" | 07:00'18" | 71 | 06'34" | 07:06'52" | 72 | 05'42" | 07:12'34" | 73 | 06'29" | 07:19'03" | 74 | 10'18" | 07:29'21" | 75 | 11'26" | 07:40'47" | 76 | 09'53" | 07:50'40" | 77 | 08'05" | 07:58'45" | 78 | 05'27" | 08:04'12" | 79 | 05'52" | 08:10'04" | 80 | 05'54" | 08:15'58" | 81 | 05'52" | 08:21'50" | 82 | 06'47" | 08:28'37" | 83 | 06'40" | 08:35'17" | 84 | 06'31" | 08:41'48" | 85 | 05'34" | 08:47'22" | 86 | 05'33" | 08:52'55" | 87 | 06'30" | 08:59'25" | 88 | 06'17" | 09:05'42" | 89 | 06'55" | 09:12'37" | 90 | 05'46" | 09:18'23" | 91 | 06'21" | 09:24'44" | 92 | 06'12" | 09:30'56" | 93 | 06'52" | 09:37'48" | 94 | 06'03" | 09:43'51" | 95 | 06'04" | 09:49'55" | 96 | 05'53" | 09:55'48" | 97 | 05'45" | 10:01'33" | 98 | 06'12" | 10:07'45" | 99 | 06'20" | 10:14'05" | 100 | 06'04" | 10:20'09" | 100.7 | 05'24" | 10:23'58" |
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