| 賽後評分: 補給很好,可是有些狹窄路段的指示人員不夠 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 144.24 km mizuno 虎走2 累積 : 253.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'18" | 00:11'15" | 3 | 05'19" | 00:16'34" | 4 | 05'18" | 00:21'52" | 5 | 05'31" | 00:27'23" | 6 | 05'46" | 00:33'09" | 7 | 05'33" | 00:38'42" | 8 | 05'41" | 00:44'23" | 9 | 06'37" | 00:51'00" | 10 | 05'55" | 00:56'55" | 11 | 05'45" | 01:02'40" | 12 | 06'35" | 01:09'15" | 13 | 06'03" | 01:15'18" | 14 | 06'40" | 01:21'58" | 15 | 05'41" | 01:27'39" | 16 | 05'52" | 01:33'31" | 17 | 06'58" | 01:40'29" | 18 | 06'21" | 01:46'50" | 19 | 06'27" | 01:53'17" | 20 | 07'14" | 02:00'31" | 21 | 06'18" | 02:06'49" | 22 | 07'48" | 02:14'37" | 23 | 06'41" | 02:21'18" | 24 | 06'41" | 02:27'59" | 25 | 07'15" | 02:35'14" | 26 | 06'38" | 02:41'52" | 27 | 06'44" | 02:48'36" | 28 | 08'08" | 02:56'44" | 29 | 07'04" | 03:03'48" | 30 | 07'03" | 03:10'51" | 31 | 08'58" | 03:19'49" | 32 | 07'18" | 03:27'07" | 33 | 07'18" | 03:34'25" | 34 | 08'35" | 03:43'00" | 35 | 07'33" | 03:50'33" | 36 | 09'20" | 03:59'53" | 37 | 07'37" | 04:07'30" | 38 | 09'04" | 04:16'34" | 39 | 07'38" | 04:24'12" | 40 | 08'16" | 04:32'28" | 41 | 08'14" | 04:40'42" | 41.7 | 07'59" | 04:46'27" |
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