| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 182.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'30" | 00:10'55" | | 3 | 05'34" | 00:16'29" | | 4 | 05'32" | 00:22'01" | | 5 | 05'33" | 00:27'34" | | 6 | 05'33" | 00:33'07" | | 7 | 05'38" | 00:38'45" | | 8 | 05'40" | 00:44'25" | | 9 | 05'35" | 00:50'00" | | 10 | 05'40" | 00:55'40" | | 11 | 05'36" | 01:01'16" | | 12 | 05'43" | 01:06'59" | | 13 | 05'41" | 01:12'40" | | 14 | 05'31" | 01:18'11" | | 15 | 05'39" | 01:23'50" | | 16 | 05'40" | 01:29'30" | | 17 | 05'57" | 01:35'27" | | 18 | 06'10" | 01:41'37" | | 19 | 05'41" | 01:47'18" | | 20 | 06'03" | 01:53'21" | | 21 | 05'44" | 01:59'05" | | 22 | 05'35" | 02:04'40" | | 23 | 06'10" | 02:10'50" | | 24 | 06'02" | 02:16'52" | | 25 | 07'11" | 02:24'03" | | 26 | 05'59" | 02:30'02" | | 27 | 05'56" | 02:35'58" | | 28 | 05'54" | 02:41'52" | | 29 | 05'53" | 02:47'45" | | 30 | 06'26" | 02:54'11" | | 31 | 06'13" | 03:00'24" | | 32 | 05'59" | 03:06'23" | | 33 | 06'21" | 03:12'44" | | 34 | 06'40" | 03:19'24" | | 35 | 06'18" | 03:25'42" | | 36 | 06'36" | 03:32'18" | | 37 | 06'27" | 03:38'45" | | 38 | 06'08" | 03:44'53" | | 39 | 06'28" | 03:51'21" | | 40 | 06'11" | 03:57'32" | | 41 | 06'12" | 04:03'44" | | 42 | 06'29" | 04:10'13" | | 43 | 06'09" | 04:16'22" | | 44 | 06'44" | 04:23'06" | | 45 | 06'42" | 04:29'48" | | 46 | 06'16" | 04:36'04" | | 47 | 06'53" | 04:42'57" | | 48 | 06'11" | 04:49'08" | | 49 | 06'29" | 04:55'37" | | 50 | 06'21" | 05:01'58" | | 51 | 06'29" | 05:08'27" | | 52 | 07'38" | 05:16'05" | | 53 | 06'24" | 05:22'29" | | 54 | 07'06" | 05:29'35" | | 55 | 06'28" | 05:36'03" | | 56 | 07'19" | 05:43'22" | | 57 | 06'38" | 05:50'00" | | 58 | 09'02" | 05:59'02" | | 58.1 | 14'51" | 06:00'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
6 H | 58.1 km | 06:11/km | 第27馬
新北市
留言 
展開計圈分析
