8.8 km | 00:57:08 | 06:28/km日期: 2022-02-10 18:59 - 總爬升: 161 m - 平均心率: 127 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 06'25" / 06'11" / 06'03" / 05'53" / 06'46" / 06'42" / 06'46" / 06'47" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'47") | 500 / 500 |
| 2 | | 06'11" (+00'20") | 500 / 1000 |
| 3 | | 06'11" (+00'20") | 500 / 1500 |
| 4 | | 06'12" (+00'21") | 500 / 2000 |
| 5 | | 06'02" (+00'11") | 500 / 2500 |
| 6 | | 06'01" (+00'10") | 500 / 3000 |
| 7 | | 05'51" | 500 / 3500 |
| 8 | | 05'55" (+00'04") | 500 / 4000 |
| 9 | | 06'45" (+00'54") | 500 / 4500 |
| 10 | | 06'45" (+00'54") | 500 / 5000 |
| 11 | | 06'33" (+00'42") | 500 / 5500 |
| 12 | | 06'50" (+00'59") | 500 / 6000 |
| 13 | | 07'02" (+01'11") | 500 / 6500 |
| 14 | | 06'30" (+00'39") | 500 / 7000 |
| 15 | | 06'37" (+00'46") | 500 / 7500 |
| 16 | | 06'56" (+01'05") | 500 / 8000 |
| 17 | | 06'52" (+01'01") | 500 / 8500 |
| 18 | | 06'46" (+00'55") | 315 / 8815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 :
109.20 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'03" | 00:18'39" |
| 4 | 05'53" | 00:24'32" |
| 5 | 06'46" | 00:31'18" |
| 6 | 06'42" | 00:38'00" |
| 7 | 06'46" | 00:44'46" |
| 8 | 06'47" | 00:51'33" |
| 8.8 | 06'50" | 00:57'08" |
展開計圈分析
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