15.3 km | 02:52:26 | 11:14/km日期: 2022-02-09 05:53 - 總爬升: 387 m - 平均心率: 120 - 卡路里: 897 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 13'38" / 11'24" / 11'49" / 10'22" / 07'22" / 14'26" / 11'59" / 11'37" / 18'15" / 21'35" / 09'18" / 08'07" / 08'16" / 05'55" / 05'49" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'38" (+07'50") | 1000 / 1000 |
| 2 | | 11'24" (+05'36") | 1000 / 2000 |
| 3 | | 11'48" (+06'00") | 1000 / 3000 |
| 4 | | 10'21" (+04'33") | 1000 / 4000 |
| 5 | | 07'22" (+01'34") | 1000 / 5000 |
| 6 | | 14'25" (+08'37") | 1000 / 6000 |
| 7 | | 11'58" (+06'10") | 1000 / 7000 |
| 8 | | 11'36" (+05'48") | 1000 / 8000 |
| 9 | | 18'15" (+12'27") | 1000 / 9000 |
| 10 | | 21'34" (+15'46") | 1000 / 10000 |
| 11 | | 09'17" (+03'29") | 1000 / 11000 |
| 12 | | 08'07" (+02'19") | 1000 / 12000 |
| 13 | | 08'15" (+02'27") | 1000 / 13000 |
| 14 | | 05'55" (+00'07") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 07'36" (+01'48") | 337 / 15337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 235.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 11'24" | 00:25'02" |
| 3 | 11'49" | 00:36'51" |
| 4 | 10'22" | 00:47'13" |
| 5 | 07'22" | 00:54'35" |
| 6 | 14'26" | 01:09'01" |
| 7 | 11'59" | 01:21'00" |
| 8 | 11'37" | 01:32'37" |
| 9 | 18'15" | 01:50'52" |
| 10 | 21'35" | 02:12'27" |
| 11 | 09'18" | 02:21'45" |
| 12 | 08'07" | 02:29'52" |
| 13 | 08'16" | 02:38'08" |
| 14 | 05'55" | 02:44'03" |
| 15 | 05'49" | 02:49'52" |
| 15.3 | 07'38" | 02:52'27" |
ricky tseng 說推
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