12.1 km | 01:08:32 | 05:39/km日期: 2015-06-19 05:44 - 地點: 樹林 - 天氣: 睛 - 卡路里: 654 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'11" / 06'06" / 05'44" / 05'47" / 05'43" / 05'36" / 05'22" / 05'13" / 05'28" / 05'35" / 05'42" / 05'28" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'49" (+00'36") | 107 / 12107 |
大家早安~
感冒休跑二天,今天跑完汗流浹背,舒暢!
6月累積里程 : 303.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 05'44" | 00:18'01" |
| 4 | 05'47" | 00:23'48" |
| 5 | 05'43" | 00:29'31" |
| 6 | 05'36" | 00:35'07" |
| 7 | 05'22" | 00:40'29" |
| 8 | 05'13" | 00:45'42" |
| 9 | 05'28" | 00:51'10" |
| 10 | 05'35" | 00:56'45" |
| 11 | 05'42" | 01:02'27" |
| 12 | 05'28" | 01:07'55" |
| 12.1 | 05'44" | 01:08'32" |
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