12.3 km | 01:24:21 | 06:50/km日期: 2012-05-01 18:58 - 總爬升: 616 m - 天氣: 悶熱 - 卡路里: 810 Cal - 溫度: 33°C - 濕度: 49%
Pace: 05'58" / 06'45" / 06'45" / 06'45" / 06'23" / 06'46" / 06'55" / 07'02" / 07'15" / 07'13" / 07'16" / 07'02" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1303 / 1303 |
| 2 | | 06'32" (+00'14") | 1207 / 2511 |
| 3 | | 06'36" (+00'18") | 1215 / 3726 |
| 4 | | 06'36" (+00'18") | 1231 / 4958 |
| 5 | | 06'47" (+00'29") | 1221 / 6179 |
| 6 | | 06'57" (+00'39") | 1230 / 7410 |
| 7 | | 06'54" (+00'36") | 1236 / 8646 |
| 8 | | 07'22" (+01'04") | 1215 / 9862 |
| 9 | | 07'22" (+01'04") | 1210 / 11072 |
| 10 | | 06'59" (+00'41") | 1227 / 12300 |
跑著跑著遠遠看到一條水管,ㄟ還會動勒,跑進一看怎麼是一條比我的手還長還粗的大蛇,趕快叫兒子通知警衛來抓,等警衛一來蛇也跑掉了
5月累積里程 :
119.26 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'45" | 00:12'43" |
| 3 | 06'45" | 00:19'28" |
| 4 | 06'45" | 00:26'13" |
| 5 | 06'23" | 00:32'36" |
| 6 | 06'46" | 00:39'22" |
| 7 | 06'55" | 00:46'17" |
| 8 | 07'02" | 00:53'19" |
| 9 | 07'15" | 01:00'34" |
| 10 | 07'13" | 01:07'47" |
| 11 | 07'16" | 01:15'03" |
| 12 | 07'02" | 01:22'05" |
| 12.3 | 06'59" | 01:24'21" |
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