陳祖湘 2015/06/11 訓練日誌

陳祖湘台南
ID 83772

698 位追隨者

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陳祖湘

54.0 km | 08:40:51 | 09:38/km

日期: 2015-06-11 08:20 - 總爬升: 2031 m - 地點: 棲蘭國家森林遊樂區至武陵農場 - 天氣: 晴 - 卡路里: 4572 Cal - 溫度: 32°C - 濕度: 75%

Pace: 09'04" / 08'01" / 08'44" / 10'05" / 10'02" / 09'48" / 08'38" / 10'51" / 09'30" / 12'06" / 08'12" / 07'09" / 06'59" / 08'00" / 08'26" / 11'08" / 07'25" / 08'15" / 13'50" / 11'32" / 13'43" / 09'45" / 08'53" / 08'11" / 08'31" / 12'18" / 11'09" / 11'15" / 09'50" / 09'35" / 11'23" / 10'10" / 10'13" / 09'17" / 09'11" / 10'04" / 13'05" / 10'25" / 10'20" / 10'14" / 10'21" / 10'26" / 09'40" / 07'46" / 08'23" / 06'56" / 06'36" / 08'34" / 08'08" / 08'27" / 09'38" / 10'32" / 08'35" / 07'44" / 03'50" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'10"

(09'10")

09'04" (+02'14")

1010 / 1010

08'05"

(17'15")

07'59" (+01'09")

1011 / 2022

08'49"

(26'04")

08'46" (+01'56")

1005 / 3027

10'12"

(36'16")

10'06" (+03'16")

1009 / 4036

10'11"

(46'27")

10'04" (+03'14")

1010 / 5047

展開計圈分析

09'41"

(56'08")

09'36" (+02'46")

1008 / 6055

08'37"

(01:04'45")

08'39" (+01'49")

994 / 7050

10'56"

(01:15'41")

10'46" (+03'56")

1014 / 8065

09'52"

(01:25'33")

09'45" (+02'55")

1010 / 9075

11'49"

(01:37'22")

11'39" (+04'49")

1013 / 10088

08'25"

(01:45'47")

08'17" (+01'27")

1014 / 11102

06'56"

(01:52'43")

06'50"

1014 / 12117

07'36"

(02:00'19")

07'27" (+00'37")

1018 / 13135

07'58"

(02:08'17")

07'53" (+01'03")

1009 / 14145

09'01"

(02:17'18")

08'51" (+02'01")

1018 / 15163

10'36"

(02:27'54")

10'27" (+03'37")

1012 / 16176

07'41"

(02:35'35")

07'38" (+00'48")

1005 / 17182

08'19"

(02:43'54")

08'14" (+01'24")

1008 / 18190

14'26"

(02:58'20")

14'08" (+07'18")

1020 / 19210

12'46"

(03:11'06")

12'39" (+05'49")

1008 / 20219

13'08"

(03:24'14")

13'03" (+06'13")

1006 / 21225

08'27"

(03:32'41")

08'24" (+01'34")

1004 / 22230

09'18"

(03:41'59")

09'15" (+02'25")

1004 / 23234

07'29"

(03:49'28")

07'22" (+00'32")

1015 / 24250

11'16"

(04:00'44")

11'12" (+04'22")

1005 / 25255

11'15"

(04:11'59")

11'11" (+04'21")

1005 / 26261

10'59"

(04:22'58")

10'54" (+04'04")

1006 / 27267

11'28"

(04:34'26")

11'21" (+04'31")

1009 / 28277

09'24"

(04:43'50")

09'22" (+02'32")

1002 / 29280

10'58"

(04:54'48")

10'51" (+04'01")

1009 / 30289

10'15"

(05:05'03")

10'11" (+03'21")

1005 / 31295

10'16"

(05:15'19")

10'09" (+03'19")

1010 / 32305

10'34"

(05:25'53")

10'29" (+03'39")

1006 / 33312

09'02"

(05:34'55")

08'57" (+02'07")

1007 / 34319

09'37"

(05:44'32")

09'33" (+02'43")

1005 / 35325

09'29"

(05:54'01")

09'27" (+02'37")

1002 / 36328

13'43"

(06:07'44")

13'28" (+06'38")

1018 / 37346

10'32"

(06:18'16")

10'27" (+03'37")

1007 / 38353

10'40"

(06:28'56")

10'32" (+03'42")

1012 / 39366

10'02"

(06:38'58")

09'56" (+03'06")

1009 / 40375

10'20"

(06:49'18")

10'16" (+03'26")

1005 / 41381

10'46"

(07:00'04")

10'41" (+03'51")

1007 / 42388

09'03"

(07:09'07")

09'02" (+02'12")

1000 / 43388

07'17"

(07:16'24")

07'14" (+00'24")

1006 / 44394

08'12"

(07:24'36")

08'08" (+01'18")

1008 / 45403

06'53"

(07:31'29")

06'50"

1005 / 46408

07'09"

(07:38'38")

07'04" (+00'14")

1011 / 47420

08'36"

(07:47'14")

08'28" (+01'38")

1014 / 48435

08'12"

(07:55'26")

08'09" (+01'19")

1005 / 49440

08'50"

(08:04'16")

08'45" (+01'55")

1008 / 50449

11'17"

(08:15'33")

11'08" (+04'18")

1012 / 51461

09'13"

(08:24'46")

09'08" (+02'18")

1008 / 52469

08'19"

(08:33'05")

08'15" (+01'25")

1006 / 53476

07'46"

(08:40'51")

07'45" (+00'55")

1001 / 54477

台南

陳祖湘

留言

東雙塔系列DAY1棲蘭至武陵，沿著蘭陽溪上游、台7甲線一路前行，起初10KM尚稱平緩，當過了四季就一路往上爬，當步兵的機會也相對增加，感謝淑惠姐先生在台7甲21.1KM處提供西瓜、礦泉水、舒跑、烤雞皮、烤雞屁股等私補，真的好感恩咩，當過了最高點思源啞口後，最後的4KM就一路下坡，直到武陵，順利完賽的感覺真好^_^

6月累積里程 : 396.61 km

Ｙ拖綠-39號累積 : 1192.8 km

XT 上傳 | 9 years ago

gary, 李長益和其他 12 人說推

留言

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！

2015-06-17 15:28 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'04"	00:09'04"
2	08'01"	00:17'05"
3	08'44"	00:25'49"
4	10'05"	00:35'54"
5	10'02"	00:45'56"
6	09'48"	00:55'44"
7	08'38"	01:04'22"
8	10'51"	01:15'13"
9	09'30"	01:24'43"
10	12'06"	01:36'49"
11	08'12"	01:45'01"
12	07'09"	01:52'10"
13	06'59"	01:59'09"
14	08'00"	02:07'09"
15	08'26"	02:15'35"
16	11'08"	02:26'43"
17	07'25"	02:34'08"
18	08'15"	02:42'23"
19	13'50"	02:56'13"
20	11'32"	03:07'45"
21	13'43"	03:21'28"
22	09'45"	03:31'13"
23	08'53"	03:40'06"
24	08'11"	03:48'17"
25	08'31"	03:56'48"
26	12'18"	04:09'06"
27	11'09"	04:20'15"
28	11'15"	04:31'30"
29	09'50"	04:41'20"
30	09'35"	04:50'55"
31	11'23"	05:02'18"
32	10'10"	05:12'28"
33	10'13"	05:22'41"
34	09'17"	05:31'58"
35	09'11"	05:41'09"
36	10'04"	05:51'13"
37	13'05"	06:04'18"
38	10'25"	06:14'43"
39	10'20"	06:25'03"
40	10'14"	06:35'17"
41	10'21"	06:45'38"
42	10'26"	06:56'04"
43	09'40"	07:05'44"
44	07'46"	07:13'30"
45	08'23"	07:21'53"
46	06'56"	07:28'49"
47	06'36"	07:35'25"
48	08'34"	07:43'59"
49	08'08"	07:52'07"
50	08'27"	08:00'34"
51	09'38"	08:10'12"
52	10'32"	08:20'44"
53	08'35"	08:29'19"
54	07'44"	08:37'03"
54.0	-316'-39"	08:40'51"