10.1 km | 00:57:04 | 05:40/km日期: 2015-06-16 20:11 - 地點: 板一 - 天氣: 熱 - 卡路里: 606 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'01" / 05'56" / 05'59" / 06'01" / 06'06" / 06'09" / 06'03" / 05'26" / 04'32" / 04'36" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'31") | 1000 / 1000 |
| 2 | | 05'55" (+01'25") | 1000 / 2000 |
| 3 | | 05'59" (+01'29") | 1000 / 3000 |
| 4 | | 06'00" (+01'30") | 1000 / 4000 |
| 5 | | 06'06" (+01'36") | 1000 / 5000 |
| 6 | | 06'09" (+01'39") | 1000 / 6000 |
| 7 | | 06'03" (+01'33") | 1000 / 7000 |
| 8 | | 05'26" (+00'56") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'36" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" (+00'16") | 51 / 10051 |
6月累積里程 :
139.71 km 
saucony KINVARA4 累積 :
1404.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 06'06" | 00:30'03" |
| 6 | 06'09" | 00:36'12" |
| 7 | 06'03" | 00:42'15" |
| 8 | 05'26" | 00:47'41" |
| 9 | 04'32" | 00:52'13" |
| 10 | 04'36" | 00:56'49" |
| 10.1 | 04'48" | 00:57'04" |
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