21.7 km | 02:09:15 | 05:58/km日期: 2015-03-01 06:38 - 總爬升: 266 m - 卡路里: 1246 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'32" / 05'29" / 05'36" / 05'45" / 05'44" / 05'51" / 05'47" / 06'29" / 05'50" / 05'43" / 06'23" / 05'42" / 06'02" / 07'07" / 06'14" / 06'55" / 06'02" / 06'07" / 06'08" / 05'45" / 05'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'03") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 06'29" (+01'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 06'12" (+00'44") | 1000 / 11000 |
| 12 | | 05'52" (+00'24") | 1000 / 12000 |
| 13 | | 06'02" (+00'34") | 1000 / 13000 |
| 14 | | 07'06" (+01'38") | 1000 / 14000 |
| 15 | | 06'13" (+00'45") | 1000 / 15000 |
| 16 | | 06'54" (+01'26") | 1000 / 16000 |
| 17 | | 06'02" (+00'34") | 1000 / 17000 |
| 18 | | 06'07" (+00'39") | 1000 / 18000 |
| 19 | | 06'07" (+00'39") | 1000 / 19000 |
| 20 | | 05'45" (+00'17") | 1000 / 20000 |
| 21 | | 05'32" (+00'04") | 1000 / 21000 |
| 22 | | 05'21" | 659 / 21659 |
3月累積里程 :
233.84 km 
Asics TARTHERZEAL 2 累積 :
2688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 05'45" | 00:22'22" |
| 5 | 05'44" | 00:28'06" |
| 6 | 05'51" | 00:33'57" |
| 7 | 05'47" | 00:39'44" |
| 8 | 06'29" | 00:46'13" |
| 9 | 05'50" | 00:52'03" |
| 10 | 05'43" | 00:57'46" |
| 11 | 06'23" | 01:04'09" |
| 12 | 05'42" | 01:09'51" |
| 13 | 06'02" | 01:15'53" |
| 14 | 07'07" | 01:23'00" |
| 15 | 06'14" | 01:29'14" |
| 16 | 06'55" | 01:36'09" |
| 17 | 06'02" | 01:42'11" |
| 18 | 06'07" | 01:48'18" |
| 19 | 06'08" | 01:54'26" |
| 20 | 05'45" | 02:00'11" |
| 21 | 05'32" | 02:05'43" |
| 21.7 | 05'22" | 02:09'16" |
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