9.2 km | 02:58:06 | 19:20/km日期: 2022-01-17 12:22 - 總爬升: 253 m - 平均心率: 86 - 卡路里: 747 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 20'59" / 22'44" / 15'54" / 19'09" / 19'33" / 20'14" / 24'58" / 15'38" / 15'12" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'08" (+05'57") | 1000 / 1000 |
| 2 | | 22'44" (+07'33") | 1000 / 2000 |
| 3 | | 15'53" (+00'42") | 1000 / 3000 |
| 4 | | 19'09" (+03'58") | 1000 / 4000 |
| 5 | | 19'33" (+04'22") | 1000 / 5000 |
| 6 | | 20'13" (+05'02") | 1000 / 6000 |
| 7 | | 24'58" (+09'47") | 1000 / 7000 |
| 8 | | 15'38" (+00'27") | 1000 / 8000 |
| 9 | | 15'11" | 1000 / 9000 |
| 10 | | 17'05" (+01'54") | 210 / 9210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
284.38 km 
HOKA Speedgoat 4 Wide 越野鞋 嘉年華紅藍 累積 :
121.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'59" | 00:20'59" |
| 2 | 22'44" | 00:43'43" |
| 3 | 15'54" | 00:59'37" |
| 4 | 19'09" | 01:18'46" |
| 5 | 19'33" | 01:38'19" |
| 6 | 20'14" | 01:58'33" |
| 7 | 24'58" | 02:23'31" |
| 8 | 15'38" | 02:39'09" |
| 9 | 15'12" | 02:54'21" |
| 9.2 | 17'04" | 02:57'57" |
展開計圈分析
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