18.1 km | 11:00:35 | 36:35/km日期: 2022-01-09 04:34 - 總爬升: 1034 m - 平均心率: 115 - 卡路里: 3551 Cal - 平均步頻: 100 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 25'16" / 45'19" / 46'44" / 30'09" / 32'23" / 30'48" / 42'07" / 100'42" / 62'19" / 26'41" / 47'21" / 24'42" / 33'19" / 25'32" / 24'30" / 39'40" / 30'14" / 25'14" / 29'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'27" (+01'27") | 1000 / 1000 |
| 2 | | 45'18" (+21'18") | 1000 / 2000 |
| 3 | | 46'43" (+22'43") | 1000 / 3000 |
| 4 | | 30'09" (+06'09") | 1000 / 4000 |
| 5 | | 32'23" (+08'23") | 1000 / 5000 |
| 6 | | 30'48" (+06'48") | 1000 / 6000 |
| 7 | | 42'06" (+18'06") | 1000 / 7000 |
| 8 | | 01:21'14" (+57'14") | 1000 / 8000 |
| 9 | | 01:02'17" (+38'17") | 1000 / 9000 |
| 10 | | 26'40" (+02'40") | 1000 / 10000 |
| 11 | | 35'22" (+11'22") | 1000 / 11000 |
| 12 | | 24'41" (+00'41") | 1000 / 12000 |
| 13 | | 30'38" (+06'38") | 1000 / 13000 |
| 14 | | 25'32" (+01'32") | 1000 / 14000 |
| 15 | | 24'00" | 1000 / 15000 |
| 16 | | 40'09" (+16'09") | 1000 / 16000 |
| 17 | | 30'14" (+06'14") | 1000 / 17000 |
| 18 | | 25'13" (+01'13") | 1000 / 18000 |
| 19 | | 28'56" (+04'56") | 53 / 18053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'16" | 00:25'16" |
| 2 | 45'19" | 01:10'35" |
| 3 | 46'44" | 01:57'19" |
| 4 | 30'09" | 02:27'28" |
| 5 | 32'23" | 02:59'51" |
| 6 | 30'48" | 03:30'39" |
| 7 | 42'07" | 04:12'46" |
| 8 | 100'42" | 05:53'28" |
| 9 | 62'19" | 06:55'47" |
| 10 | 26'41" | 07:22'28" |
| 11 | 47'21" | 08:09'49" |
| 12 | 24'42" | 08:34'31" |
| 13 | 33'19" | 09:07'50" |
| 14 | 25'32" | 09:33'22" |
| 15 | 24'30" | 09:57'52" |
| 16 | 39'40" | 10:37'32" |
| 17 | 30'14" | 11:07'46" |
| 18 | 25'14" | 11:33'00" |
| 18.1 | 28'49" | 11:34'33" |
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