16.4 km | 03:15:26 | 11:53/km日期: 2022-01-09 06:12 - 總爬升: 301 m - 平均心率: 137 - 卡路里: 1286 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 08'46" / 08'57" / 10'31" / 10'53" / 09'20" / 19'27" / 18'47" / 07'55" / 08'17" / 13'25" / 12'01" / 12'28" / 10'09" / 13'45" / 08'07" / 16'45" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+00'52") | 1000 / 1000 |
2 | | 08'56" (+01'02") | 1000 / 2000 |
3 | | 10'31" (+02'37") | 1000 / 3000 |
4 | | 10'53" (+02'59") | 1000 / 4000 |
5 | | 09'19" (+01'25") | 1000 / 5000 |
6 | | 19'27" (+11'33") | 1000 / 6000 |
7 | | 18'47" (+10'53") | 1000 / 7000 |
8 | | 07'54" | 1000 / 8000 |
9 | | 08'17" (+00'23") | 1000 / 9000 |
10 | | 13'24" (+05'30") | 1000 / 10000 |
11 | | 12'00" (+04'06") | 1000 / 11000 |
12 | | 12'27" (+04'33") | 1000 / 12000 |
13 | | 10'09" (+02'15") | 1000 / 13000 |
14 | | 13'45" (+05'51") | 1000 / 14000 |
15 | | 08'06" (+00'12") | 1000 / 15000 |
16 | | 16'45" (+08'51") | 1000 / 16000 |
17 | | 13'39" (+05'45") | 430 / 16430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 501.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'57" | 00:17'43" |
3 | 10'31" | 00:28'14" |
4 | 10'53" | 00:39'07" |
5 | 09'20" | 00:48'27" |
6 | 19'27" | 01:07'54" |
7 | 18'47" | 01:26'41" |
8 | 07'55" | 01:34'36" |
9 | 08'17" | 01:42'53" |
10 | 13'25" | 01:56'18" |
11 | 12'01" | 02:08'19" |
12 | 12'28" | 02:20'47" |
13 | 10'09" | 02:30'56" |
14 | 13'45" | 02:44'41" |
15 | 08'07" | 02:52'48" |
16 | 16'45" | 03:09'33" |
16.4 | 13'39" | 03:15'26" |