18.6 km | 04:59:19 | 16:03/km日期: 2022-01-08 07:41 - 總爬升: 678 m - 平均心率: 112 - 卡路里: 1945 Cal - 平均步頻: 112 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 20'30" / 13'39" / 12'38" / 12'11" / 13'14" / 11'32" / 15'22" / 12'00" / 12'32" / 12'12" / 11'42" / 12'56" / 17'24" / 12'27" / 13'16" / 14'16" / 19'39" / 56'09" / 40'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'16" (+09'44") | 1000 / 1000 |
| 2 | | 13'39" (+02'07") | 1000 / 2000 |
| 3 | | 12'36" (+01'04") | 1000 / 3000 |
| 4 | | 12'10" (+00'38") | 1000 / 4000 |
| 5 | | 13'14" (+01'42") | 1000 / 5000 |
| 6 | | 11'32" | 1000 / 6000 |
| 7 | | 15'22" (+03'50") | 1000 / 7000 |
| 8 | | 12'00" (+00'28") | 1000 / 8000 |
| 9 | | 12'31" (+00'59") | 1000 / 9000 |
| 10 | | 12'12" (+00'40") | 1000 / 10000 |
| 11 | | 11'41" (+00'09") | 1000 / 11000 |
| 12 | | 12'56" (+01'24") | 1000 / 12000 |
| 13 | | 17'23" (+05'51") | 1000 / 13000 |
| 14 | | 12'27" (+00'55") | 1000 / 14000 |
| 15 | | 13'15" (+01'43") | 1000 / 15000 |
| 16 | | 14'15" (+02'43") | 1000 / 16000 |
| 17 | | 19'40" (+08'08") | 1000 / 17000 |
| 18 | | 35'24" (+23'52") | 1000 / 18000 |
| 19 | | 39'58" (+28'26") | 641 / 18641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'30" | 00:20'30" |
| 2 | 13'39" | 00:34'09" |
| 3 | 12'38" | 00:46'47" |
| 4 | 12'11" | 00:58'58" |
| 5 | 13'14" | 01:12'12" |
| 6 | 11'32" | 01:23'44" |
| 7 | 15'22" | 01:39'06" |
| 8 | 12'00" | 01:51'06" |
| 9 | 12'32" | 02:03'38" |
| 10 | 12'12" | 02:15'50" |
| 11 | 11'42" | 02:27'32" |
| 12 | 12'56" | 02:40'28" |
| 13 | 17'24" | 02:57'52" |
| 14 | 12'27" | 03:10'19" |
| 15 | 13'16" | 03:23'35" |
| 16 | 14'16" | 03:37'51" |
| 17 | 19'39" | 03:57'30" |
| 18 | 56'09" | 04:53'39" |
| 18.6 | 40'05" | 05:19'23" |
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