10.0 km | 00:57:05 | 05:42/km日期: 2022-01-08 08:12 - 卡路里: 773 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'44" / 06'02" / 05'41" / 05'44" / 05'40" / 05'39" / 05'41" / 05'40" / 05'38" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'29") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 04'40" | 12 / 10012 |
1月累積里程 : 183.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'02" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'40" | 00:28'51" |
| 6 | 05'39" | 00:34'30" |
| 7 | 05'41" | 00:40'11" |
| 8 | 05'40" | 00:45'51" |
| 9 | 05'38" | 00:51'29" |
| 10 | 05'34" | 00:57'03" |
| 10.0 | 04'00" | 00:57'06" |
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