12.1 km | 00:50:07 | 04:08/km日期: 2022-01-06 19:18 - 平均心率: 161 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 04'21" / 04'11" / 04'14" / 04'12" / 04'19" / 04'07" / 04'17" / 04'08" / 04'17" / 03'48" / 03'59" / 03'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'30") | 400 / 400 |
| 2 | | 04'24" (+00'42") | 400 / 800 |
| 3 | | 04'14" (+00'32") | 400 / 1200 |
| 4 | | 04'14" (+00'32") | 400 / 1600 |
| 5 | | 04'15" (+00'33") | 400 / 2000 |
| 6 | | 04'12" (+00'30") | 400 / 2400 |
| 7 | | 04'12" (+00'30") | 400 / 2800 |
| 8 | | 04'18" (+00'36") | 400 / 3199 |
| 9 | | 04'09" (+00'27") | 400 / 3599 |
| 10 | | 04'12" (+00'30") | 400 / 3999 |
| 11 | | 04'15" (+00'33") | 400 / 4399 |
| 12 | | 04'16" (+00'34") | 400 / 4800 |
| 13 | | 04'09" (+00'27") | 400 / 5200 |
| 14 | | 04'15" (+00'33") | 400 / 5600 |
| 15 | | 04'08" (+00'26") | 400 / 6000 |
| 16 | | 04'12" (+00'30") | 400 / 6400 |
| 17 | | 04'13" (+00'31") | 400 / 6800 |
| 18 | | 04'12" (+00'30") | 400 / 7200 |
| 19 | | 04'13" (+00'31") | 400 / 7600 |
| 20 | | 04'10" (+00'28") | 400 / 8000 |
| 21 | | 04'08" (+00'26") | 400 / 8400 |
| 22 | | 04'36" (+00'54") | 400 / 8800 |
| 23 | | 03'46" (+00'04") | 400 / 9200 |
| 24 | | 03'42" | 400 / 9600 |
| 25 | | 03'59" (+00'17") | 400 / 10000 |
| 26 | | 03'57" (+00'15") | 400 / 10400 |
| 27 | | 03'56" (+00'14") | 400 / 10800 |
| 28 | | 03'52" (+00'10") | 400 / 11200 |
| 29 | | 03'56" (+00'14") | 400 / 11600 |
| 30 | | 03'42" | 400 / 12000 |
| 31 | | 04'09" (+00'27") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 471.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'11" | 00:08'32" |
| 3 | 04'14" | 00:12'46" |
| 4 | 04'12" | 00:16'58" |
| 5 | 04'19" | 00:21'17" |
| 6 | 04'07" | 00:25'24" |
| 7 | 04'17" | 00:29'41" |
| 8 | 04'08" | 00:33'49" |
| 9 | 04'17" | 00:38'06" |
| 10 | 03'48" | 00:41'54" |
| 11 | 03'59" | 00:45'53" |
| 12 | 03'48" | 00:49'41" |
| 12.1 | 04'08" | 00:50'07" |
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