| 恭喜完成了第 20 馬 44.6 km | 08:30:01 | 11:26/km | 第20馬官方成績 | 日期 | 2015-05-30 | 成績 | 08:30:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'50" (+23'56") | 01:59'44" (+33'11") | | 01:03'54" (+32'00") | | 00:56'16" (+24'22") | 02:02'07" (+35'34") | | 01:05'51" (+33'57") | | 01:35'54" (+04'00") | 02:07'48" (+41'15") | | 00:31'54" | | 00:46'08" (+14'14") | 01:26'33" | | 00:40'25" (+08'31") | |
日期: 2015-05-30 06:33 - 總爬升: 1345 m - 卡路里: 2453 Cal - 總步數: 28212 - 平均步頻: 55 - 平均步幅: 161 cm - 溫度: 26°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'36" (+02'07") | 1002 / 1002 | 161 / 81 | 2 | | 09'24" (+03'55") | 1004 / 2006 | 96 / 110 | 3 | | 09'22" (+03'53") | 999 / 3006 | 84 / 126 | 4 | | 12'08" (+06'39") | 1000 / 4006 | 14 / 568 | 5 | | 17'15" (+11'46") | 998 / 5005 | 6 / 832 |
6 | | 12'17" (+06'48") | 1000 / 6005 | 3 / 2174 | 7 | | 12'27" (+06'58") | 995 / 7001 | 5 / 1605 | 8 | | 12'46" (+07'17") | 1008 / 8009 | 3 / 2400 | 9 | | 14'10" (+08'41") | 992 / 9001 | 12 / 583 | 10 | | 12'18" (+06'49") | 1003 / 10004 | 12 / 634 | 11 | | 12'36" (+07'07") | 1000 / 11005 | 4 / 1787 | 12 | | 17'11" (+11'42") | 998 / 12003 | 10 / 536 | 13 | | 10'29" (+05'00") | 1005 / 13009 | 88 / 107 | 14 | | 10'00" (+04'31") | 991 / 14000 | 100 / 99 | 15 | | 06'02" (+00'33") | 998 / 14999 | 172 / 95 | 16 | | 11'41" (+06'12") | 999 / 15999 | 22 / 373 | 17 | | 11'57" (+06'28") | 1003 / 17003 | 33 / 253 | 18 | | 12'41" (+07'12") | 998 / 18001 | 19 / 399 | 19 | | 19'41" (+14'12") | 1002 / 19004 | 32 / 154 | 20 | | 09'50" (+04'21") | 997 / 20002 | 71 / 142 | 21 | | 22'16" (+16'47") | 998 / 21000 | 24 / 184 | 22 | | 27'06" (+21'37") | 1004 / 22005 | 35 / 104 | 23 | | 23'45" (+18'16") | 1002 / 23007 | 23 / 180 | 24 | | 14'36" (+09'07") | 992 / 24000 | 80 / 85 | 25 | | 08'01" (+02'32") | 1006 / 25007 | 117 / 105 | 26 | | 07'21" (+01'52") | 996 / 26003 | 139 / 97 | 27 | | 05'57" (+00'28") | 1005 / 27008 | 170 / 98 | 28 | | 05'29" | 1001 / 28010 | 176 / 103 | 29 | | 06'08" (+00'39") | 998 / 29009 | 175 / 92 | 30 | | 07'00" (+01'31") | 991 / 30000 | 122 / 116 | 31 | | 15'06" (+09'37") | 1007 / 31008 | 53 / 124 | 32 | | 08'30" (+03'01") | 996 / 32004 | 54 / 214 | 33 | | 07'19" (+01'50") | 1001 / 33005 | 115 / 118 | 34 | | 06'23" (+00'54") | 995 / 34001 | 163 / 95 | 35 | | 08'43" (+03'14") | 998 / 34999 | 52 / 218 | 36 | | 06'47" (+01'18") | 998 / 35998 | 141 / 104 | 37 | | 10'43" (+05'14") | 1003 / 37001 | 75 / 123 | 38 | | 07'21" (+01'52") | 1001 / 38003 | 120 / 112 | 39 | | 06'52" (+01'23") | 1004 / 39007 | 138 / 104 | 40 | | 08'53" (+03'24") | 1000 / 40008 | 44 / 251 | 41 | | 11'29" (+06'00") | 999 / 41007 | 36 / 241 | 42 | | 07'56" (+02'27") | 990 / 41998 | 107 / 117 | 43 | | 07'38" (+02'09") | 1009 / 43007 | 101 / 128 | 44 | | 10'26" (+04'57") | 997 / 44005 | 17 / 547 | 45 | | 11'18" (+05'49") | 995 / 45000 | 3 / 2765 |
5月累積里程 : 110.07 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'38" | 00:07'38" | 2 | 09'27" | 00:17'05" | 3 | 09'22" | 00:26'27" | 4 | 12'00" | 00:38'27" | 5 | 17'23" | 00:55'50" | 6 | 12'11" | 01:08'01" | 7 | 12'31" | 01:20'32" | 8 | 12'45" | 01:33'17" | 9 | 14'12" | 01:47'29" | 10 | 12'15" | 01:59'44" | 11 | 12'33" | 02:12'17" | 12 | 17'10" | 02:29'27" | 13 | 10'38" | 02:40'05" | 14 | 09'55" | 02:50'00" | 15 | 06'00" | 02:56'00" | 16 | 11'39" | 03:07'39" | 17 | 12'00" | 03:19'39" | 18 | 12'39" | 03:32'18" | 19 | 19'50" | 03:52'08" | 20 | 09'43" | 04:01'51" | 21 | 22'15" | 04:24'06" | 22 | 27'10" | 04:51'16" | 23 | 23'53" | 05:15'09" | 24 | 14'30" | 05:29'39" | 25 | 08'06" | 05:37'45" | 26 | 07'24" | 05:45'09" | 27 | 05'55" | 05:51'04" | 28 | 05'33" | 05:56'37" | 29 | 06'07" | 06:02'44" | 30 | 06'55" | 06:09'39" | 31 | 15'06" | 06:24'45" | 32 | 08'38" | 06:33'23" | 33 | 07'08" | 06:40'31" | 34 | 06'34" | 06:47'05" | 35 | 08'42" | 06:55'47" | 36 | 06'44" | 07:02'31" | 37 | 10'37" | 07:13'08" | 38 | 07'31" | 07:20'39" | 39 | 06'50" | 07:27'29" | 40 | 08'43" | 07:36'12" | 41 | 11'41" | 07:47'53" | 42 | 07'50" | 07:55'43" | 43 | 07'43" | 08:03'26" | 44 | 10'10" | 08:13'36" | 45 | 11'25" | 08:25'01" | 45.4 | 11'39" | 08:30'01" |
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