10.1 km | 01:00:02 | 05:57/km日期: 2015-06-10 21:26 - 地點: 教大操場 - 天氣: 悶 - 卡路里: 771 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'03" / 05'48" / 05'49" / 05'43" / 05'47" / 05'44" / 05'48" / 05'44" / 05'52" / 05'53" / 23'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 400 / 400 |
| 2 | | 06'00" (+00'28") | 400 / 800 |
| 3 | | 05'45" (+00'13") | 400 / 1200 |
| 4 | | 06'02" (+00'30") | 400 / 1600 |
| 5 | | 06'07" (+00'35") | 400 / 2000 |
| 6 | | 06'02" (+00'30") | 400 / 2400 |
| 7 | | 05'50" (+00'18") | 400 / 2800 |
| 8 | | 06'02" (+00'30") | 400 / 3199 |
| 9 | | 06'00" (+00'28") | 400 / 3599 |
| 10 | | 05'47" (+00'15") | 400 / 3999 |
| 11 | | 06'00" (+00'28") | 400 / 4399 |
| 12 | | 05'57" (+00'25") | 400 / 4800 |
| 13 | | 06'00" (+00'28") | 400 / 5200 |
| 14 | | 05'57" (+00'25") | 400 / 5600 |
| 15 | | 05'52" (+00'20") | 400 / 6000 |
| 16 | | 06'05" (+00'33") | 400 / 6400 |
| 17 | | 05'57" (+00'25") | 400 / 6800 |
| 18 | | 05'37" (+00'05") | 400 / 7200 |
| 19 | | 05'52" (+00'20") | 400 / 7600 |
| 20 | | 06'17" (+00'45") | 400 / 8000 |
| 21 | | 05'52" (+00'20") | 400 / 8400 |
| 22 | | 05'52" (+00'20") | 400 / 8800 |
| 23 | | 06'07" (+00'35") | 400 / 9200 |
| 24 | | 05'32" | 400 / 9600 |
| 25 | | 06'33" (+01'01") | 91 / 9691 |
6月累積里程 :
68.58 km 
MIZUNO Wave Rider 17 SW 累積 :
1051.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 05'47" | 00:29'10" |
| 6 | 05'44" | 00:34'54" |
| 7 | 05'48" | 00:40'42" |
| 8 | 05'44" | 00:46'26" |
| 9 | 05'52" | 00:52'18" |
| 10 | 05'53" | 00:58'11" |
| 9.7 | -5'-53" | 01:00'00" |
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