17.8 km | 01:23:05 | 04:40/km日期: 2022-01-04 05:11 - 平均心率: 138 - 卡路里: 981 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'26" / 05'17" / 04'28" / 04'00" / 03'57" / 05'23" / 03'56" / 03'59" / 05'30" / 03'56" / 04'04" / 04'40" / 04'57" / 04'03" / 04'01" / 06'10" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'33") | 1000 / 1000 |
| 2 | | 05'16" (+01'23") | 1000 / 2000 |
| 3 | | 12'36" (+08'43") | 62 / 2062 |
| 4 | | 03'55" (+00'02") | 1000 / 3062 |
| 5 | | 03'59" (+00'06") | 1000 / 4062 |
| 6 | | 03'58" (+00'05") | 1000 / 5062 |
| 7 | | 07'38" (+03'45") | 400 / 5462 |
| 8 | | 03'53" | 1000 / 6462 |
| 9 | | 03'55" (+00'02") | 1000 / 7462 |
| 10 | | 04'00" (+00'07") | 1000 / 8462 |
| 11 | | 07'46" (+03'53") | 400 / 8862 |
| 12 | | 03'57" (+00'04") | 1000 / 9862 |
| 13 | | 04'03" (+00'10") | 1000 / 10862 |
| 14 | | 04'00" (+00'07") | 1000 / 11862 |
| 15 | | 07'55" (+04'02") | 400 / 12262 |
| 16 | | 04'02" (+00'09") | 1000 / 13262 |
| 17 | | 04'02" (+00'09") | 1000 / 14262 |
| 18 | | 04'01" (+00'08") | 1000 / 15262 |
| 19 | | 08'15" (+04'22") | 400 / 15662 |
| 20 | | 05'15" (+01'22") | 1000 / 16662 |
| 21 | | 05'13" (+01'20") | 1000 / 17662 |
| 22 | | 04'54" (+01'01") | 126 / 17789 |
WU:2K-(T:3K_W:400m)*4-CD:2K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
245.94 km 
Nike Zoom Fly 3 累積 :
1001.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 04'28" | 00:15'11" |
| 4 | 04'00" | 00:19'11" |
| 5 | 03'57" | 00:23'08" |
| 6 | 05'23" | 00:28'31" |
| 7 | 03'56" | 00:32'27" |
| 8 | 03'59" | 00:36'26" |
| 9 | 05'30" | 00:41'56" |
| 10 | 03'56" | 00:45'52" |
| 11 | 04'04" | 00:49'56" |
| 12 | 04'40" | 00:54'36" |
| 13 | 04'57" | 00:59'33" |
| 14 | 04'03" | 01:03'36" |
| 15 | 04'01" | 01:07'37" |
| 16 | 06'10" | 01:13'47" |
| 17 | 05'13" | 01:19'00" |
| 17.8 | 05'10" | 01:23'05" |
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