10.3 km | 01:02:27 | 06:02/km日期: 2022-01-02 16:30 - 平均心率: 150 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 05'11" / 05'55" / 06'03" / 05'57" / 06'44" / 06'30" / 06'02" / 06'22" / 06'00" / 05'30" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'55" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'53") | 1000 / 3000 |
| 4 | | 05'56" (+00'46") | 1000 / 4000 |
| 5 | | 06'44" (+01'34") | 1000 / 5000 |
| 6 | | 06'29" (+01'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'52") | 1000 / 7000 |
| 8 | | 06'21" (+01'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'49") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 06'38" (+01'28") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 53.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'55" | 00:11'06" |
| 3 | 06'03" | 00:17'09" |
| 4 | 05'57" | 00:23'06" |
| 5 | 06'44" | 00:29'50" |
| 6 | 06'30" | 00:36'20" |
| 7 | 06'02" | 00:42'22" |
| 8 | 06'22" | 00:48'44" |
| 9 | 06'00" | 00:54'44" |
| 10 | 05'30" | 01:00'14" |
| 10.3 | 06'37" | 01:02'27" |
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