52.4 km | 07:12:44 | 08:15/km日期: 2013-05-18 14:05 - 總爬升: 173 m - 地點: 高雄 <-> 興達港 - 天氣: 晴 - 卡路里: 3286 Cal - 溫度: 25°C - 濕度: 100%
Pace: 07'03" / 08'54" / 06'42" / 06'33" / 06'34" / 06'30" / 06'13" / 06'20" / 06'21" / 12'16" / 06'08" / 06'24" / 07'54" / 06'23" / 06'31" / 06'31" / 06'23" / 09'09" / 06'17" / 06'22" / 06'27" / 17'46" / 06'49" / 06'28" / 06'36" / 06'48" / 06'57" / 07'26" / 07'02" / 09'09" / 08'25" / 16'55" / 07'03" / 11'20" / 15'27" / 07'05" / 06'55" / 06'45" / 06'45" / 06'37" / 18'50" / 07'13" / 09'59" / 07'05" / 08'18" / 07'04" / 12'36" / 10'16" / 07'10" / 07'31" / 10'19" / 09'43" / 01'05" /
感謝賢拜的帶領~ ^0^
深夜跑練習 (深夜不習慣很掉漆 T^T)
50K後就搭小黃回來了....
5月累積里程 : 446.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'54" | 00:15'57" |
| 3 | 06'42" | 00:22'39" |
| 4 | 06'33" | 00:29'12" |
| 5 | 06'34" | 00:35'46" |
| 6 | 06'30" | 00:42'16" |
| 7 | 06'13" | 00:48'29" |
| 8 | 06'20" | 00:54'49" |
| 9 | 06'21" | 01:01'10" |
| 10 | 12'16" | 01:13'26" |
| 11 | 06'08" | 01:19'34" |
| 12 | 06'24" | 01:25'58" |
| 13 | 07'54" | 01:33'52" |
| 14 | 06'23" | 01:40'15" |
| 15 | 06'31" | 01:46'46" |
| 16 | 06'31" | 01:53'17" |
| 17 | 06'23" | 01:59'40" |
| 18 | 09'09" | 02:08'49" |
| 19 | 06'17" | 02:15'06" |
| 20 | 06'22" | 02:21'28" |
| 21 | 06'27" | 02:27'55" |
| 22 | 17'46" | 02:45'41" |
| 23 | 06'49" | 02:52'30" |
| 24 | 06'28" | 02:58'58" |
| 25 | 06'36" | 03:05'34" |
| 26 | 06'48" | 03:12'22" |
| 27 | 06'57" | 03:19'19" |
| 28 | 07'26" | 03:26'45" |
| 29 | 07'02" | 03:33'47" |
| 30 | 09'09" | 03:42'56" |
| 31 | 08'25" | 03:51'21" |
| 32 | 16'55" | 04:08'16" |
| 33 | 07'03" | 04:15'19" |
| 34 | 11'20" | 04:26'39" |
| 35 | 15'27" | 04:42'06" |
| 36 | 07'05" | 04:49'11" |
| 37 | 06'55" | 04:56'06" |
| 38 | 06'45" | 05:02'51" |
| 39 | 06'45" | 05:09'36" |
| 40 | 06'37" | 05:16'13" |
| 41 | 18'50" | 05:35'03" |
| 42 | 07'13" | 05:42'16" |
| 43 | 09'59" | 05:52'15" |
| 44 | 07'05" | 05:59'20" |
| 45 | 08'18" | 06:07'38" |
| 46 | 07'04" | 06:14'42" |
| 47 | 12'36" | 06:27'18" |
| 48 | 10'16" | 06:37'34" |
| 49 | 07'10" | 06:44'44" |
| 50 | 07'31" | 06:52'15" |
| 51 | 10'19" | 07:02'34" |
| 52 | 09'43" | 07:12'17" |
| 52.4 | 01'05" | 07:12'44" |
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