| 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 156.88 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'18" | 00:12'57" | | 3 | 06'40" | 00:19'37" | | 4 | 06'51" | 00:26'28" | | 5 | 07'29" | 00:33'57" | | 6 | 08'27" | 00:42'24" | | 7 | 09'03" | 00:51'27" | | 8 | 06'24" | 00:57'51" | | 9 | 07'42" | 01:05'33" | | 10 | 06'25" | 01:11'58" | | 11 | 06'47" | 01:18'45" | | 12 | 06'00" | 01:24'45" | | 13 | 06'47" | 01:31'32" | | 14 | 06'17" | 01:37'49" | | 15 | 06'24" | 01:44'13" | | 16 | 07'17" | 01:51'30" | | 17 | 06'37" | 01:58'07" | | 18 | 07'52" | 02:05'59" | | 19 | 07'15" | 02:13'14" | | 20 | 06'35" | 02:19'49" | | 21 | 08'14" | 02:28'03" | | 22 | 06'36" | 02:34'39" | | 23 | 06'59" | 02:41'38" | | 24 | 07'35" | 02:49'13" | | 25 | 08'09" | 02:57'22" | | 26 | 08'22" | 03:05'44" | | 27 | 07'39" | 03:13'23" | | 28 | 08'38" | 03:22'01" | | 29 | 08'23" | 03:30'24" | | 30 | 06'18" | 03:36'42" | | 31 | 07'06" | 03:43'48" | | 32 | 10'15" | 03:54'03" | | 33 | 08'03" | 04:02'06" | | 34 | 07'41" | 04:09'47" | | 35 | 08'56" | 04:18'43" | | 36 | 08'57" | 04:27'40" | | 37 | 08'10" | 04:35'50" | | 38 | 10'06" | 04:45'56" | | 39 | 07'50" | 04:53'46" | | 40 | 12'24" | 05:06'10" | | 41 | 10'43" | 05:16'53" | | 42 | 08'40" | 05:25'33" | | 41.9 | -25'-14" | 05:28'49" |
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