|  全馬 | 05:58:59 | 08:30/km | 第32馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 05:58:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'10" (+05'39") | 01:33'01" (+22'32") | | 00:55'51" (+24'20") | | 00:31'31" | 01:10'29" | | 00:38'58" (+07'27") | | 00:44'48" (+13'17") | 01:38'45" (+28'16") | | 00:53'57" (+22'26") | | 00:34'30" (+02'59") | 01:12'16" (+01'47") | | 00:37'46" (+06'15") | |
日期: 2022-01-01 05:40 - 總爬升: 978 m - 地點: 臺南市龍崎區-高雄市田寮區 - 天氣: 晴 - 平均心率: 93 - 卡路里: 2142 Cal - 平均步頻: 164 - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'55") | 1000 / 1000 | | 2 | | 06'32" (+01'01") | 1000 / 2000 | | 3 | | 06'48" (+01'17") | 1000 / 3000 | | 4 | | 08'22" (+02'51") | 1000 / 4000 | | 5 | | 08'59" (+03'28") | 1000 / 5000 |
| 6 | | 10'56" (+05'25") | 1000 / 6000 | | 7 | | 13'42" (+08'11") | 1000 / 7000 | | 8 | | 06'55" (+01'24") | 1000 / 8000 | | 9 | | 15'23" (+09'52") | 1000 / 9000 | | 10 | | 08'51" (+03'20") | 1000 / 10000 | | 11 | | 05'49" (+00'18") | 1000 / 11000 | | 12 | | 06'41" (+01'10") | 1000 / 12000 | | 13 | | 05'31" | 1000 / 13000 | | 14 | | 07'00" (+01'29") | 1000 / 14000 | | 15 | | 06'27" (+00'56") | 1000 / 15000 | | 16 | | 07'09" (+01'38") | 1000 / 16000 | | 17 | | 05'39" (+00'08") | 1000 / 17000 | | 18 | | 11'21" (+05'50") | 1000 / 18000 | | 19 | | 09'06" (+03'35") | 1000 / 19000 | | 20 | | 05'40" (+00'09") | 1000 / 20000 | | 21 | | 10'23" (+04'52") | 1000 / 21000 | | 22 | | 10'31" (+05'00") | 1000 / 22000 | | 23 | | 05'43" (+00'12") | 1000 / 23000 | | 24 | | 12'28" (+06'57") | 1000 / 24000 | | 25 | | 05'41" (+00'10") | 1000 / 25000 | | 26 | | 10'48" (+05'17") | 1000 / 26000 | | 27 | | 15'22" (+09'51") | 1000 / 27000 | | 28 | | 06'17" (+00'46") | 1000 / 28000 | | 29 | | 15'46" (+10'15") | 1000 / 29000 | | 30 | | 05'40" (+00'09") | 1000 / 30000 | | 31 | | 05'46" (+00'15") | 1000 / 31000 | | 32 | | 05'48" (+00'17") | 1000 / 32000 | | 33 | | 09'23" (+03'52") | 1000 / 33000 | | 34 | | 07'31" (+02'00") | 1000 / 34000 | | 35 | | 05'59" (+00'28") | 1000 / 35000 | | 36 | | 09'05" (+03'34") | 1000 / 36000 | | 37 | | 07'34" (+02'03") | 1000 / 37000 | | 38 | | 06'24" (+00'53") | 1000 / 38000 | | 39 | | 08'28" (+02'57") | 1000 / 39000 | | 40 | | 06'12" (+00'41") | 1000 / 40000 | | 41 | | 09'12" (+03'41") | 1000 / 41000 | | 42 | | 07'21" (+01'50") | 1000 / 42000 | | 43 | | 06'26" (+00'55") | 1000 / 43000 |
 基隆葉強強  賽後評分: 路線及補給還可以,私補最好了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 321.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'32" | 00:12'59" | | 3 | 06'49" | 00:19'48" | | 4 | 08'22" | 00:28'10" | | 5 | 09'00" | 00:37'10" | | 6 | 10'57" | 00:48'07" | | 7 | 13'43" | 01:01'50" | | 8 | 06'56" | 01:08'46" | | 9 | 15'23" | 01:24'09" | | 10 | 08'52" | 01:33'01" | | 11 | 05'49" | 01:38'50" | | 12 | 06'42" | 01:45'32" | | 13 | 05'32" | 01:51'04" | | 14 | 07'01" | 01:58'05" | | 15 | 06'27" | 02:04'32" | | 16 | 07'10" | 02:11'42" | | 17 | 05'39" | 02:17'21" | | 18 | 11'22" | 02:28'43" | | 19 | 09'07" | 02:37'50" | | 20 | 05'40" | 02:43'30" | | 21 | 10'24" | 02:53'54" | | 22 | 10'32" | 03:04'26" | | 23 | 05'43" | 03:10'09" | | 24 | 12'28" | 03:22'37" | | 25 | 05'41" | 03:28'18" | | 26 | 10'49" | 03:39'07" | | 27 | 15'22" | 03:54'29" | | 28 | 06'18" | 04:00'47" | | 29 | 15'47" | 04:16'34" | | 30 | 05'41" | 04:22'15" | | 31 | 05'46" | 04:28'01" | | 32 | 05'49" | 04:33'50" | | 33 | 09'24" | 04:43'14" | | 34 | 07'31" | 04:50'45" | | 35 | 06'00" | 04:56'45" | | 36 | 09'05" | 05:05'50" | | 37 | 07'35" | 05:13'25" | | 38 | 06'24" | 05:19'49" | | 39 | 08'29" | 05:28'18" | | 40 | 06'13" | 05:34'31" | | 41 | 09'12" | 05:43'43" | | 42 | 07'21" | 05:51'04" | | 43 | 06'26" | 05:57'30" | | 43.3 | 05'26" | 05:59'00" |
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