15.8 km | 08:30:58 | 32:20/km日期: 2022-01-01 08:04 - 總爬升: 1402 m - 平均心率: 121 - 卡路里: 3006 Cal - 平均步頻: 108 - PM2.5: 良好(21)
Pace: 10'42" / 23'20" / 23'28" / 20'09" / 19'15" / 16'03" / 31'51" / 58'00" / 45'59" / 68'51" / 33'47" / 35'45" / 36'15" / 56'07" / 27'15" / 25'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" | 1000 / 1000 |
| 2 | | 23'16" (+10'37") | 1000 / 2000 |
| 3 | | 23'26" (+10'47") | 1000 / 3000 |
| 4 | | 20'09" (+07'30") | 1000 / 4000 |
| 5 | | 19'15" (+06'36") | 1000 / 5000 |
| 6 | | 16'02" (+03'23") | 1000 / 6000 |
| 7 | | 31'51" (+19'12") | 1000 / 7000 |
| 8 | | 42'54" (+30'15") | 1000 / 8000 |
| 9 | | 45'59" (+33'20") | 1000 / 9000 |
| 10 | | 01:08'50" (+56'11") | 1000 / 10000 |
| 11 | | 33'47" (+21'08") | 1000 / 11000 |
| 12 | | 32'59" (+20'20") | 1000 / 12000 |
| 13 | | 36'14" (+23'35") | 1000 / 13000 |
| 14 | | 56'06" (+43'27") | 1000 / 14000 |
| 15 | | 27'15" (+14'36") | 1000 / 15000 |
| 16 | | 25'09" (+12'30") | 801 / 15801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 23'20" | 00:34'02" |
| 3 | 23'28" | 00:57'30" |
| 4 | 20'09" | 01:17'39" |
| 5 | 19'15" | 01:36'54" |
| 6 | 16'03" | 01:52'57" |
| 7 | 31'51" | 02:24'48" |
| 8 | 58'00" | 03:22'48" |
| 9 | 45'59" | 04:08'47" |
| 10 | 68'51" | 05:17'38" |
| 11 | 33'47" | 05:51'25" |
| 12 | 35'45" | 06:27'10" |
| 13 | 36'15" | 07:03'25" |
| 14 | 56'07" | 07:59'32" |
| 15 | 27'15" | 08:26'47" |
| 15.8 | 25'09" | 08:46'56" |
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