|  全馬 | 04:40:05 | 06:38/km | 第17馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 04:40:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'50" (+03'08") | 01:04'45" (+07'32") | | 00:33'55" (+06'13") | | 00:27'42" | 00:57'13" | | 00:29'31" (+01'49") | | 00:29'10" (+01'28") | 01:03'12" (+05'59") | | 00:34'02" (+06'20") | | 00:34'24" (+06'42") | 01:14'17" (+17'04") | | 00:39'53" (+12'11") | |
日期: 2022-01-01 05:42 - 總爬升: 1094 m - 平均心率: 154 - 卡路里: 2628 Cal - 總步數: 47250 - 平均步頻: 168 - 平均步幅: 89 cm - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'58" (+00'50") | 1002 / 1002 | 186 / 89 | | 2 | | 05'52" (+00'44") | 1000 / 2002 | 183 / 92 | | 3 | | 06'10" (+01'02") | 1001 / 3004 | 183 / 88 | | 4 | | 06'09" (+01'01") | 1001 / 4005 | 182 / 88 | | 5 | | 06'37" (+01'29") | 1001 / 5007 | 179 / 84 |
| 6 | | 07'29" (+02'21") | 1000 / 6007 | 160 / 83 | | 7 | | 08'08" (+03'00") | 1000 / 7008 | 153 / 80 | | 8 | | 05'11" (+00'03") | 1001 / 8009 | 193 / 99 | | 9 | | 07'32" (+02'24") | 1001 / 9011 | 167 / 79 | | 10 | | 05'36" (+00'28") | 1002 / 10013 | 195 / 91 | | 11 | | 05'25" (+00'17") | 1001 / 11015 | 185 / 99 | | 12 | | 05'28" (+00'20") | 1003 / 12018 | 187 / 97 | | 13 | | 05'38" (+00'30") | 1002 / 13021 | 190 / 93 | | 14 | | 05'38" (+00'30") | 1002 / 14023 | 191 / 92 | | 15 | | 05'32" (+00'24") | 1002 / 15025 | 187 / 96 | | 16 | | 05'50" (+00'42") | 1000 / 16026 | 178 / 95 | | 17 | | 05'54" (+00'46") | 1001 / 17028 | 190 / 88 | | 18 | | 05'54" (+00'46") | 1000 / 18028 | 173 / 97 | | 19 | | 06'14" (+01'06") | 1000 / 19028 | 164 / 97 | | 20 | | 05'41" (+00'33") | 1000 / 20029 | 190 / 91 | | 21 | | 06'09" (+01'01") | 1000 / 21030 | 182 / 88 | | 22 | | 05'30" (+00'22") | 1003 / 22033 | 187 / 96 | | 23 | | 06'39" (+01'31") | 1001 / 23034 | 165 / 91 | | 24 | | 05'08" | 1001 / 24035 | 192 / 100 | | 25 | | 05'42" (+00'34") | 1000 / 25036 | 190 / 91 | | 26 | | 06'37" (+01'29") | 1001 / 26038 | 166 / 90 | | 27 | | 06'09" (+01'01") | 1001 / 27039 | 183 / 88 | | 28 | | 09'09" (+04'01") | 1000 / 28040 | 131 / 82 | | 29 | | 06'27" (+01'19") | 1002 / 29042 | 183 / 84 | | 30 | | 05'42" (+00'34") | 1000 / 30043 | 190 / 91 | | 31 | | 05'58" (+00'50") | 1001 / 31045 | 183 / 91 | | 32 | | 07'57" (+02'49") | 1002 / 32047 | 152 / 82 | | 33 | | 07'33" (+02'25") | 1002 / 33049 | 159 / 83 | | 34 | | 06'13" (+01'05") | 1001 / 34051 | 174 / 92 | | 35 | | 07'06" (+01'58") | 1001 / 35053 | 165 / 84 | | 36 | | 07'56" (+02'48") | 1000 / 36054 | 148 / 84 | | 37 | | 07'57" (+02'49") | 1000 / 37054 | 148 / 84 | | 38 | | 08'32" (+03'24") | 1000 / 38054 | 146 / 79 | | 39 | | 06'33" (+01'25") | 1001 / 39056 | 174 / 87 | | 40 | | 09'02" (+03'54") | 1000 / 40056 | 117 / 94 | | 41 | | 08'52" (+03'44") | 1000 / 41057 | 115 / 97 | | 42 | | 08'20" (+03'12") | 1000 / 42057 | 144 / 82 | | 43 | | 08'28" (+03'20") | 261 / 42319 | 147 / 80 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 209.38 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'52" | 00:11'51" | | 3 | 06'11" | 00:18'02" | | 4 | 06'09" | 00:24'11" | | 5 | 06'39" | 00:30'50" | | 6 | 07'29" | 00:38'19" | | 7 | 08'07" | 00:46'26" | | 8 | 05'12" | 00:51'38" | | 9 | 07'31" | 00:59'09" | | 10 | 05'36" | 01:04'45" | | 11 | 05'26" | 01:10'11" | | 12 | 05'28" | 01:15'39" | | 13 | 05'38" | 01:21'17" | | 14 | 05'40" | 01:26'57" | | 15 | 05'30" | 01:32'27" | | 16 | 05'47" | 01:38'14" | | 17 | 05'55" | 01:44'09" | | 18 | 05'42" | 01:49'51" | | 19 | 06'28" | 01:56'19" | | 20 | 05'39" | 02:01'58" | | 21 | 06'09" | 02:08'07" | | 22 | 05'33" | 02:13'40" | | 23 | 06'26" | 02:20'06" | | 24 | 05'20" | 02:25'26" | | 25 | 05'42" | 02:31'08" | | 26 | 06'36" | 02:37'44" | | 27 | 06'04" | 02:43'48" | | 28 | 08'16" | 02:52'04" | | 29 | 07'24" | 02:59'28" | | 30 | 05'42" | 03:05'10" | | 31 | 05'57" | 03:11'07" | | 32 | 07'58" | 03:19'05" | | 33 | 07'28" | 03:26'33" | | 34 | 06'21" | 03:32'54" | | 35 | 06'40" | 03:39'34" | | 36 | 07'58" | 03:47'32" | | 37 | 08'00" | 03:55'32" | | 38 | 08'07" | 04:03'39" | | 39 | 07'14" | 04:10'53" | | 40 | 08'34" | 04:19'27" | | 41 | 08'57" | 04:28'24" | | 42 | 08'30" | 04:36'54" | | 42.3 | 09'53" | 04:40'05" |
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