全馬 | 03:19:52 | 04:44/km | 第58馬| 官方成績 |
| 日期 | 2022-01-01 |
| 成績 | 03:19:52 |
| 總名次 | 22 / 661 |
| 分組名次 | 9 / 158 |
| 平均速度 | 04:44/km |
Eason Lai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'20" (+00'09") | 00:44'31" |
| 00:22'11" |
| 00:22'21" (+00'10") | 00:45'03" (+00'32") |
| 00:22'42" (+00'31") |
| 00:23'17" (+01'06") | 00:47'44" (+03'13") |
| 00:24'27" (+02'16") |
| 00:25'00" (+02'49") | 00:51'19" (+06'48") |
| 00:26'19" (+04'08") |
|
日期: 2022-01-01 07:00 - 平均心率: 167 - 卡路里: 2057 Cal - 平均步頻: 178 - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'30") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'21" (+00'01") | 1000 / 4000 |
| 5 | | 04'27" (+00'07") | 1000 / 5000 |
| 6 | | 04'21" (+00'01") | 1000 / 6000 |
| 7 | | 04'25" (+00'05") | 1000 / 7000 |
| 8 | | 04'27" (+00'07") | 1000 / 8000 |
| 9 | | 04'27" (+00'07") | 1000 / 9000 |
| 10 | | 04'28" (+00'08") | 1000 / 10000 |
| 11 | | 04'25" (+00'05") | 1000 / 11000 |
| 12 | | 04'27" (+00'07") | 1000 / 12000 |
| 13 | | 04'22" (+00'02") | 1000 / 13000 |
| 14 | | 04'33" (+00'13") | 1000 / 14000 |
| 15 | | 04'32" (+00'12") | 1000 / 15000 |
| 16 | | 04'30" (+00'10") | 1000 / 16000 |
| 17 | | 04'26" (+00'06") | 1000 / 17000 |
| 18 | | 04'35" (+00'15") | 1000 / 18000 |
| 19 | | 04'33" (+00'13") | 1000 / 19000 |
| 20 | | 04'34" (+00'14") | 1000 / 20000 |
| 21 | | 04'32" (+00'12") | 1000 / 21000 |
| 22 | | 04'32" (+00'12") | 1000 / 22000 |
| 23 | | 04'39" (+00'19") | 1000 / 23000 |
| 24 | | 04'45" (+00'25") | 1000 / 24000 |
| 25 | | 04'45" (+00'25") | 1000 / 25000 |
| 26 | | 04'49" (+00'29") | 1000 / 26000 |
| 27 | | 04'56" (+00'36") | 1000 / 27000 |
| 28 | | 04'50" (+00'30") | 1000 / 28000 |
| 29 | | 04'56" (+00'36") | 1000 / 29000 |
| 30 | | 04'53" (+00'33") | 1000 / 30000 |
| 31 | | 04'55" (+00'35") | 1000 / 31000 |
| 32 | | 04'57" (+00'37") | 1000 / 32000 |
| 33 | | 04'54" (+00'34") | 1000 / 33000 |
| 34 | | 05'03" (+00'43") | 1000 / 34000 |
| 35 | | 05'08" (+00'48") | 1000 / 35000 |
| 36 | | 05'07" (+00'47") | 1000 / 36000 |
| 37 | | 05'12" (+00'52") | 1000 / 37000 |
| 38 | | 05'18" (+00'58") | 1000 / 38000 |
| 39 | | 05'23" (+01'03") | 1000 / 39000 |
| 40 | | 05'15" (+00'55") | 1000 / 40000 |
| 41 | | 05'21" (+01'01") | 1000 / 41000 |
| 42 | | 05'18" (+00'58") | 1000 / 42000 |
| 43 | | 04'43" (+00'23") | 128 / 42128 |
賽後評分: Good!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 344.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'20" | 00:09'10" |
| 3 | 04'21" | 00:13'31" |
| 4 | 04'22" | 00:17'53" |
| 5 | 04'27" | 00:22'20" |
| 6 | 04'21" | 00:26'41" |
| 7 | 04'26" | 00:31'07" |
| 8 | 04'27" | 00:35'34" |
| 9 | 04'28" | 00:40'02" |
| 10 | 04'29" | 00:44'31" |
| 11 | 04'25" | 00:48'56" |
| 12 | 04'28" | 00:53'24" |
| 13 | 04'22" | 00:57'46" |
| 14 | 04'33" | 01:02'19" |
| 15 | 04'33" | 01:06'52" |
| 16 | 04'31" | 01:11'23" |
| 17 | 04'27" | 01:15'50" |
| 18 | 04'36" | 01:20'26" |
| 19 | 04'33" | 01:24'59" |
| 20 | 04'35" | 01:29'34" |
| 21 | 04'33" | 01:34'07" |
| 22 | 04'32" | 01:38'39" |
| 23 | 04'40" | 01:43'19" |
| 24 | 04'46" | 01:48'05" |
| 25 | 04'46" | 01:52'51" |
| 26 | 04'50" | 01:57'41" |
| 27 | 04'56" | 02:02'37" |
| 28 | 04'50" | 02:07'27" |
| 29 | 04'57" | 02:12'24" |
| 30 | 04'54" | 02:17'18" |
| 31 | 04'56" | 02:22'14" |
| 32 | 04'57" | 02:27'11" |
| 33 | 04'55" | 02:32'06" |
| 34 | 05'04" | 02:37'10" |
| 35 | 05'08" | 02:42'18" |
| 36 | 05'08" | 02:47'26" |
| 37 | 05'13" | 02:52'39" |
| 38 | 05'19" | 02:57'58" |
| 39 | 05'23" | 03:03'21" |
| 40 | 05'16" | 03:08'37" |
| 41 | 05'21" | 03:13'58" |
| 42 | 05'18" | 03:19'16" |
| 42.1 | 04'47" | 03:19'53" |
留言 
展開計圈分析
