42.2 km | 04:22:02 | 06:12/km日期: 2022-01-01 05:40 - 總爬升: 827 m - 平均心率: 161 - 卡路里: 2766 Cal - PM2.5: 良好(16)
Pace: 05'15" / 04'54" / 05'10" / 05'58" / 06'10" / 07'14" / 08'00" / 04'48" / 06'08" / 04'37" / 04'52" / 04'40" / 05'50" / 05'01" / 05'27" / 05'52" / 05'21" / 07'27" / 06'52" / 05'53" / 06'27" / 04'52" / 06'49" / 05'17" / 05'50" / 06'36" / 06'40" / 08'00" / 05'51" / 05'27" / 05'45" / 06'12" / 08'06" / 06'28" / 06'16" / 07'27" / 06'42" / 07'16" / 06'03" / 10'11" / 07'04" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'39") | 1000 / 1000 |
| 2 | | 04'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'33") | 1000 / 3000 |
| 4 | | 05'57" (+01'21") | 1000 / 4000 |
| 5 | | 06'09" (+01'33") | 1000 / 5000 |
| 6 | | 07'14" (+02'38") | 1000 / 6000 |
| 7 | | 07'59" (+03'23") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+01'32") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 1000 / 11000 |
| 12 | | 04'40" (+00'04") | 1000 / 12000 |
| 13 | | 05'49" (+01'13") | 1000 / 13000 |
| 14 | | 05'01" (+00'25") | 1000 / 14000 |
| 15 | | 05'26" (+00'50") | 1000 / 15000 |
| 16 | | 05'52" (+01'16") | 1000 / 16000 |
| 17 | | 05'20" (+00'44") | 1000 / 17000 |
| 18 | | 07'27" (+02'51") | 1000 / 18000 |
| 19 | | 06'51" (+02'15") | 1000 / 19000 |
| 20 | | 05'52" (+01'16") | 1000 / 20000 |
| 21 | | 06'27" (+01'51") | 1000 / 21000 |
| 22 | | 04'51" (+00'15") | 1000 / 22000 |
| 23 | | 06'49" (+02'13") | 1000 / 23000 |
| 24 | | 05'16" (+00'40") | 1000 / 24000 |
| 25 | | 05'50" (+01'14") | 1000 / 25000 |
| 26 | | 06'36" (+02'00") | 1000 / 26000 |
| 27 | | 06'39" (+02'03") | 1000 / 27000 |
| 28 | | 08'00" (+03'24") | 1000 / 28000 |
| 29 | | 05'50" (+01'14") | 1000 / 29000 |
| 30 | | 05'26" (+00'50") | 1000 / 30000 |
| 31 | | 05'44" (+01'08") | 1000 / 31000 |
| 32 | | 06'12" (+01'36") | 1000 / 32000 |
| 33 | | 08'05" (+03'29") | 1000 / 33000 |
| 34 | | 06'28" (+01'52") | 1000 / 34000 |
| 35 | | 06'16" (+01'40") | 1000 / 35000 |
| 36 | | 07'26" (+02'50") | 1000 / 36000 |
| 37 | | 06'41" (+02'05") | 1000 / 37000 |
| 38 | | 07'16" (+02'40") | 1000 / 38000 |
| 39 | | 06'03" (+01'27") | 1000 / 39000 |
| 40 | | 10'10" (+05'34") | 1000 / 40000 |
| 41 | | 07'04" (+02'28") | 1000 / 41000 |
| 42 | | 06'17" (+01'41") | 1000 / 42000 |
| 43 | | 04'56" (+00'20") | 190 / 42190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 166.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 05'58" | 00:21'17" |
| 5 | 06'10" | 00:27'27" |
| 6 | 07'14" | 00:34'41" |
| 7 | 08'00" | 00:42'41" |
| 8 | 04'48" | 00:47'29" |
| 9 | 06'08" | 00:53'37" |
| 10 | 04'37" | 00:58'14" |
| 11 | 04'52" | 01:03'06" |
| 12 | 04'40" | 01:07'46" |
| 13 | 05'50" | 01:13'36" |
| 14 | 05'01" | 01:18'37" |
| 15 | 05'27" | 01:24'04" |
| 16 | 05'52" | 01:29'56" |
| 17 | 05'21" | 01:35'17" |
| 18 | 07'27" | 01:42'44" |
| 19 | 06'52" | 01:49'36" |
| 20 | 05'53" | 01:55'29" |
| 21 | 06'27" | 02:01'56" |
| 22 | 04'52" | 02:06'48" |
| 23 | 06'49" | 02:13'37" |
| 24 | 05'17" | 02:18'54" |
| 25 | 05'50" | 02:24'44" |
| 26 | 06'36" | 02:31'20" |
| 27 | 06'40" | 02:38'00" |
| 28 | 08'00" | 02:46'00" |
| 29 | 05'51" | 02:51'51" |
| 30 | 05'27" | 02:57'18" |
| 31 | 05'45" | 03:03'03" |
| 32 | 06'12" | 03:09'15" |
| 33 | 08'06" | 03:17'21" |
| 34 | 06'28" | 03:23'49" |
| 35 | 06'16" | 03:30'05" |
| 36 | 07'27" | 03:37'32" |
| 37 | 06'42" | 03:44'14" |
| 38 | 07'16" | 03:51'30" |
| 39 | 06'03" | 03:57'33" |
| 40 | 10'11" | 04:07'44" |
| 41 | 07'04" | 04:14'48" |
| 42 | 06'17" | 04:21'05" |
| 42.2 | 04'59" | 04:22'02" |
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