12.2 km | 01:26:36 | 07:07/km日期: 2021-12-30 17:02 - 平均心率: 155 - 卡路里: 1072 Cal - 平均步頻: 174
Pace: 07'11" / 07'08" / 07'10" / 07'37" / 07'34" / 07'44" / 07'08" / 06'53" / 07'19" / 06'46" / 06'32" / 06'19" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'52") | 1000 / 1000 |
| 2 | | 07'06" (+00'47") | 1000 / 2000 |
| 3 | | 07'10" (+00'51") | 1000 / 3000 |
| 4 | | 07'37" (+01'18") | 1000 / 4000 |
| 5 | | 07'33" (+01'14") | 1000 / 5000 |
| 6 | | 07'44" (+01'25") | 1000 / 6000 |
| 7 | | 07'08" (+00'49") | 1000 / 7000 |
| 8 | | 06'52" (+00'33") | 1000 / 8000 |
| 9 | | 07'19" (+01'00") | 1000 / 9000 |
| 10 | | 06'45" (+00'26") | 1000 / 10000 |
| 11 | | 06'31" (+00'12") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 07'48" (+01'29") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 305.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'08" | 00:14'19" |
| 3 | 07'10" | 00:21'29" |
| 4 | 07'37" | 00:29'06" |
| 5 | 07'34" | 00:36'40" |
| 6 | 07'44" | 00:44'24" |
| 7 | 07'08" | 00:51'32" |
| 8 | 06'53" | 00:58'25" |
| 9 | 07'19" | 01:05'44" |
| 10 | 06'46" | 01:12'30" |
| 11 | 06'32" | 01:19'02" |
| 12 | 06'19" | 01:25'21" |
| 12.2 | 07'44" | 01:26'37" |
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