|  103.0 km | 03:55:37 | 26.2 km/h| 官方成績 | | 日期 | 2015-06-07 | | 成績 | 03:55:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
阿昇  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'58" (+01'29") | 00:16'27" | | 00:07'29" | | 00:16'28" (+08'59") | 00:28'07" (+11'40") | | 00:11'39" (+04'10") | | 00:09'49" (+02'20") | 00:26'53" (+10'26") | | 00:17'04" (+09'35") | | 00:12'08" (+04'39") | 00:20'41" (+04'14") | | 00:08'33" (+01'04") | | 00:08'50" (+01'21") | 00:17'07" (+00'40") | | 00:08'17" (+00'48") | | 00:08'03" (+00'34") | 00:17'38" (+01'11") | | 00:09'35" (+02'06") | | 00:08'23" (+00'54") | 00:17'00" (+00'33") | | 00:08'37" (+01'08") | | 00:08'35" (+01'06") | 00:18'01" (+01'34") | | 00:09'26" (+01'57") | | 00:08'53" (+01'24") | 00:19'49" (+03'22") | | 00:10'56" (+03'27") | | 00:13'43" (+06'14") | 00:24'48" (+08'21") | | 00:11'05" (+03'36") | |
日期: 2015-06-07 05:36 - 總爬升: 677 m - 地點: 員林 - 天氣: 陰 - 平均心率: 126 - 卡路里: 4198 Cal - 溫度: 24°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.53 (-20.62) | 1003 / 1003 | | 2 | | 35.64 (-10.51) | 1007 / 2011 | | 3 | | 39.13 (-7.02) | 1004 / 3015 | | 4 | | 36.00 (-10.15) | 1008 / 4023 | | 5 | | 36.36 (-9.79) | 1000 / 5024 |
| 6 | | 40.91 (-5.24) | 1003 / 6028 | | 7 | | 40.91 (-5.24) | 1002 / 7031 | | 8 | | 40.91 (-5.24) | 1005 / 8036 | | 9 | | 41.86 (-4.29) | 1000 / 9037 | | 10 | | 37.89 (-8.26) | 1003 / 10040 | | 11 | | 26.28 (-19.88) | 1000 / 11040 | | 12 | | 23.38 (-22.78) | 1008 / 12048 | | 13 | | 20.93 (-25.22) | 1001 / 13049 | | 14 | | 13.58 (-32.57) | 1005 / 14055 | | 15 | | 14.06 (-32.09) | 1008 / 15064 | | 16 | | 24.32 (-21.83) | 1005 / 16070 | | 17 | | 30.77 (-15.38) | 1004 / 17074 | | 18 | | 29.03 (-17.12) | 1007 / 18082 | | 19 | | 28.35 (-17.81) | 1003 / 19086 | | 20 | | 20.69 (-25.46) | 1001 / 20087 | | 21 | | 33.64 (-12.51) | 1002 / 21090 | | 22 | | 34.29 (-11.87) | 1004 / 22095 | | 23 | | 22.78 (-23.37) | 1014 / 23109 | | 24 | | 35.29 (-10.86) | 1006 / 24115 | | 25 | | 32.73 (-13.43) | 1004 / 25120 | | 26 | | 17.56 (-28.59) | 1010 / 26131 | | 27 | | 16.59 (-29.56) | 1007 / 27138 | | 28 | | 16.59 (-29.56) | 1006 / 28144 | | 29 | | 21.30 (-24.85) | 1003 / 29148 | | 30 | | 17.31 (-28.85) | 1004 / 30152 | | 31 | | 20.93 (-25.22) | 1011 / 31164 | | 32 | | 24.16 (-21.99) | 1011 / 32175 | | 33 | | 31.03 (-15.12) | 1013 / 33188 | | 34 | | 19.35 (-26.80) | 1004 / 34192 | | 35 | | 33.64 (-12.51) | 1004 / 35197 | | 36 | | 20.81 (-25.34) | 1008 / 36205 | | 37 | | 41.86 (-4.29) | 1011 / 37217 | | 38 | | 46.15 | 1009 / 38226 | | 39 | | 44.44 (-1.71) | 1010 / 39236 | | 40 | | 42.86 (-3.30) | 1009 / 40246 | | 41 | | 22.93 (-23.22) | 1000 / 41247 | | 42 | | 28.35 (-17.81) | 1014 / 42261 | | 43 | | 42.86 (-3.30) | 1006 / 43268 | | 44 | | 45.57 (-0.58) | 1007 / 44276 | | 45 | | 46.15 | 1010 / 45286 | | 46 | | 45.00 (-1.15) | 1008 / 46294 | | 47 | | 44.44 (-1.71) | 1000 / 47295 | | 48 | | 41.86 (-4.29) | 1008 / 48303 | | 49 | | 26.09 (-20.07) | 1014 / 49318 | | 50 | | 34.62 (-11.54) | 1000 / 50318 | | 51 | | 39.56 (-6.59) | 1008 / 51327 | | 52 | | 40.91 (-5.24) | 1005 / 52332 | | 53 | | 35.29 (-10.86) | 1000 / 53333 | | 54 | | 36.73 (-9.42) | 1008 / 54341 | | 55 | | 36.00 (-10.15) | 1008 / 55349 | | 56 | | 36.36 (-9.79) | 1008 / 56357 | | 57 | | 17.91 (-28.24) | 1005 / 57363 | | 58 | | 36.73 (-9.42) | 1009 / 58373 | | 59 | | 35.29 (-10.86) | 1010 / 59383 | | 60 | | 35.64 (-10.51) | 1010 / 60394 | | 61 | | 37.11 (-9.04) | 1002 / 61396 | | 62 | | 37.11 (-9.04) | 1001 / 62398 | | 63 | | 37.89 (-8.26) | 1005 / 63403 | | 64 | | 36.36 (-9.79) | 1014 / 64418 | | 65 | | 30.00 (-16.15) | 1015 / 65434 | | 66 | | 36.36 (-9.79) | 1013 / 66448 | | 67 | | 34.95 (-11.20) | 1005 / 67453 | | 68 | | 36.00 (-10.15) | 1013 / 68466 | | 69 | | 37.11 (-9.04) | 1006 / 69473 | | 70 | | 36.00 (-10.15) | 1002 / 70476 | | 71 | | 35.64 (-10.51) | 1001 / 71477 | | 72 | | 34.62 (-11.54) | 1006 / 72484 | | 73 | | 35.64 (-10.51) | 1007 / 73492 | | 74 | | 35.29 (-10.86) | 1012 / 74505 | | 75 | | 36.00 (-10.15) | 1008 / 75514 | | 76 | | 34.95 (-11.20) | 1012 / 76526 | | 77 | | 30.77 (-15.38) | 1015 / 77541 | | 78 | | 32.43 (-13.72) | 1002 / 78544 | | 79 | | 31.03 (-15.12) | 1015 / 79560 | | 80 | | 31.30 (-14.85) | 1006 / 80566 | | 81 | | 36.00 (-10.15) | 1006 / 81573 | | 82 | | 32.14 (-14.01) | 1010 / 82583 | | 83 | | 34.62 (-11.54) | 1013 / 83597 | | 84 | | 35.29 (-10.86) | 1005 / 84602 | | 85 | | 33.33 (-12.82) | 1001 / 85604 | | 86 | | 29.03 (-17.12) | 1016 / 86620 | | 87 | | 26.87 (-19.29) | 1008 / 87629 | | 88 | | 25.35 (-20.80) | 1000 / 88630 | | 89 | | 27.91 (-18.25) | 1005 / 89635 | | 90 | | 24.00 (-22.15) | 1006 / 90642 | | 91 | | 26.09 (-20.07) | 1005 / 91648 | | 92 | | 24.32 (-21.83) | 1008 / 92656 | | 93 | | 22.36 (-23.79) | 1004 / 93660 | | 94 | | 18.27 (-27.88) | 1001 / 94662 | | 95 | | 22.78 (-23.37) | 1008 / 95670 | | 96 | | 27.69 (-18.46) | 1006 / 96676 | | 97 | | 27.69 (-18.46) | 1010 / 97686 | | 98 | | 27.91 (-18.25) | 1000 / 98687 | | 99 | | 25.00 (-21.15) | 1008 / 99696 | | 100 | | 25.00 (-21.15) | 1009 / 100705 | | 101 | | 30.77 (-15.38) | 1007 / 101712 | | 102 | | 29.03 (-17.12) | 1002 / 102715 | | 103 | | 20.81 (-25.34) | 1002 / 103717 |
天啊!!要怎合併阿 路線也太好了吧!!!
竟然有野生動物趴趴走 賽前宣言: 第一次單車遠征 賽後評分: 關於交管方面:唯一沒管制到的是野生動物
"告丟"白鼻心還好沒摔車.它也沒事繼續晃過街 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.4 | 1.3 % | | 2 | 35.3 | -0.9 % | | 3 | 38.7 | 1.2 % | | 4 | 35.6 | -0.8 % | | 5 | 36.0 | -0.9 % | | 6 | 40.4 | -0.6 % | | 7 | 40.4 | -0.9 % | | 8 | 40.9 | 1.0 % | | 9 | 40.9 | -0.8 % | | 10 | 37.9 | 1.2 % | | 11 | 25.9 | 2.7 % | | 12 | 23.2 | 4.4 % | | 13 | 21.1 | 3.2 % | | 14 | 13.5 | 5.9 % | | 15 | 14.1 | 5.5 % | | 16 | 23.5 | 5.7 % | | 17 | 30.5 | 1.0 % | | 18 | 28.8 | 1.2 % | | 19 | 28.1 | 1.5 % | | 20 | 20.6 | 3.9 % | | 21 | 33.0 | -2.5 % | | 22 | 35.0 | -3.0 % | | 23 | 22.1 | 3.7 % | | 24 | 34.6 | -0.9 % | | 25 | 32.7 | 1.2 % | | 26 | 17.6 | 4.7 % | | 27 | 16.4 | 4.1 % | | 28 | 16.4 | 4.6 % | | 29 | 20.9 | 2.5 % | | 30 | 17.1 | 3.6 % | | 31 | 21.1 | 3.4 % | | 32 | 23.2 | 1.6 % | | 33 | 31.3 | -2.5 % | | 34 | 19.7 | 1.8 % | | 35 | 34.6 | -0.9 % | | 36 | 20.0 | 3.7 % | | 37 | 40.9 | -3.3 % | | 38 | 45.0 | -6.1 % | | 39 | 45.0 | -3.4 % | | 40 | 42.4 | -1.6 % | | 41 | 23.2 | 3.4 % | | 42 | 27.5 | 3.2 % | | 43 | 41.9 | -3.1 % | | 44 | 45.0 | -2.4 % | | 45 | 46.2 | -2.1 % | | 46 | 43.4 | -2.6 % | | 47 | 44.4 | -2.8 % | | 48 | 41.4 | -2.8 % | | 49 | 26.1 | -1.7 % | | 50 | 33.3 | -3.0 % | | 51 | 39.6 | -1.9 % | | 52 | 40.9 | 2.0 % | | 53 | 35.0 | -0.8 % | | 54 | 36.0 | -1.4 % | | 55 | 35.6 | -1.2 % | | 56 | 38.7 | -1.5 % | | 57 | 25.7 | -1.4 % | | 58 | 26.5 | -1.5 % | | 59 | 36.0 | -1.4 % | | 60 | 34.0 | -1.4 % | | 61 | 36.4 | -2.2 % | | 62 | 36.7 | -0.9 % | | 63 | 37.1 | -1.2 % | | 64 | 37.1 | -1.1 % | | 65 | 32.1 | -1.1 % | | 66 | 32.4 | -0.9 % | | 67 | 35.0 | -1.0 % | | 68 | 35.3 | -1.0 % | | 69 | 35.6 | -0.6 % | | 70 | 36.0 | -0.7 % | | 71 | 36.0 | -0.9 % | | 72 | 34.3 | -2.2 % | | 73 | 34.3 | 1.1 % | | 74 | 35.6 | -1.1 % | | 75 | 34.6 | 1.8 % | | 76 | 36.7 | -0.5 % | | 77 | 31.3 | -1.7 % | | 78 | 31.3 | -0.4 % | | 79 | 31.0 | -1.9 % | | 80 | 29.5 | 4.0 % | | 81 | 34.6 | -0.3 % | | 82 | 33.6 | -1.0 % | | 83 | 33.3 | -0.9 % | | 84 | 34.3 | 3.2 % | | 85 | 33.0 | 2.7 % | | 86 | 30.8 | -2.1 % | | 87 | 27.7 | 4.0 % | | 88 | 24.8 | 1.5 % | | 89 | 27.3 | -1.0 % | | 90 | 27.3 | 1.8 % | | 91 | 23.7 | 2.4 % | | 92 | 24.5 | -1.4 % | | 93 | 22.8 | 1.2 % | | 94 | 20.5 | 2.4 % | | 95 | 18.9 | -1.8 % | | 96 | 26.9 | 1.7 % | | 97 | 27.5 | -1.6 % | | 98 | 27.3 | -1.0 % | | 99 | 26.5 | -1.0 % | | 100 | 27.3 | 1.8 % | | 101 | 25.0 | -2.2 % | | 102 | 28.8 | -1.6 % | | 103 | 21.7 | 2.3 % | | 104 | 21.1 | 1.8 % | | 103.7 | -46.1 | -22.5 % |
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