|  103.0 km | 03:31:45 | 29.2 km/h| 官方成績 | | 日期 | 2015-06-07 | | 成績 | 03:31:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'43" (+00'59") | 00:16'32" | | 00:07'49" (+00'05") | | 00:17'40" (+09'56") | 00:29'11" (+12'39") | | 00:11'31" (+03'47") | | 00:09'10" (+01'26") | 00:26'00" (+09'28") | | 00:16'50" (+09'06") | | 00:14'12" (+06'28") | 00:22'21" (+05'49") | | 00:08'09" (+00'25") | | 00:08'35" (+00'51") | 00:16'33" (+00'01") | | 00:07'58" (+00'14") | | 00:07'44" | 00:16'37" (+00'05") | | 00:08'53" (+01'09") | | 00:08'19" (+00'35") | 00:17'03" (+00'31") | | 00:08'44" (+01'00") | | 00:09'19" (+01'35") | 00:18'33" (+02'01") | | 00:09'14" (+01'30") | | 00:09'10" (+01'26") | 00:19'36" (+03'04") | | 00:10'26" (+02'42") | | 00:10'54" (+03'10") | 00:20'37" (+04'05") | | 00:09'43" (+01'59") | |
日期: 2015-06-07 05:39 - 總爬升: 724 m - 卡路里: 3944 Cal - 溫度: 24°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.57 (-20.74) | 1000 / 1000 | | 2 | | 37.50 (-11.82) | 1000 / 2000 | | 3 | | 37.11 (-12.20) | 1000 / 3000 | | 4 | | 34.62 (-14.70) | 1000 / 4000 | | 5 | | 36.73 (-12.58) | 1000 / 5000 |
| 6 | | 40.00 (-9.32) | 1000 / 6000 | | 7 | | 39.13 (-10.18) | 1000 / 7000 | | 8 | | 38.71 (-10.61) | 1000 / 8000 | | 9 | | 39.13 (-10.18) | 1000 / 9000 | | 10 | | 36.00 (-13.32) | 1000 / 10000 | | 11 | | 21.56 (-27.76) | 1000 / 11000 | | 12 | | 25.17 (-24.14) | 1000 / 12000 | | 13 | | 16.44 (-32.88) | 1000 / 13000 | | 14 | | 13.79 (-35.52) | 1000 / 14000 | | 15 | | 13.53 (-35.78) | 1000 / 15000 | | 16 | | 26.87 (-22.45) | 1000 / 16000 | | 17 | | 30.25 (-19.06) | 1000 / 17000 | | 18 | | 31.30 (-18.01) | 1000 / 18000 | | 19 | | 26.67 (-22.65) | 1000 / 19000 | | 20 | | 19.46 (-29.86) | 1000 / 20000 | | 21 | | 36.00 (-13.32) | 1000 / 21000 | | 22 | | 31.86 (-17.46) | 1000 / 22000 | | 23 | | 24.66 (-24.66) | 1000 / 23000 | | 24 | | 41.86 (-7.45) | 1000 / 24000 | | 25 | | 34.95 (-14.36) | 1000 / 25000 | | 26 | | 15.52 (-33.80) | 1000 / 26000 | | 27 | | 16.82 (-32.49) | 1000 / 27000 | | 28 | | 16.07 (-33.24) | 1000 / 28000 | | 29 | | 23.68 (-25.63) | 1000 / 29000 | | 30 | | 19.46 (-29.86) | 1000 / 30000 | | 31 | | 24.66 (-24.66) | 1000 / 31000 | | 32 | | 30.51 (-18.81) | 1000 / 32000 | | 33 | | 34.95 (-14.36) | 1000 / 33000 | | 34 | | 9.73 (-39.59) | 1000 / 34000 | | 35 | | 31.86 (-17.46) | 1000 / 35000 | | 36 | | 21.56 (-27.76) | 1000 / 36000 | | 37 | | 46.75 (-2.56) | 1000 / 37000 | | 38 | | 49.32 | 1000 / 38000 | | 39 | | 42.35 (-6.96) | 1000 / 39000 | | 40 | | 43.37 (-5.94) | 1000 / 40000 | | 41 | | 22.78 (-26.53) | 1000 / 41000 | | 42 | | 30.25 (-19.06) | 1000 / 42000 | | 43 | | 45.57 (-3.75) | 1000 / 43000 | | 44 | | 46.75 (-2.56) | 1000 / 44000 | | 45 | | 45.00 (-4.32) | 1000 / 45000 | | 46 | | 48.65 (-0.67) | 1000 / 46000 | | 47 | | 45.00 (-4.32) | 1000 / 47000 | | 48 | | 42.35 (-6.96) | 1000 / 48000 | | 49 | | 27.27 (-22.04) | 1000 / 49000 | | 50 | | 34.29 (-15.03) | 1000 / 50000 | | 51 | | 38.71 (-10.61) | 1000 / 51000 | | 52 | | 38.71 (-10.61) | 1000 / 52000 | | 53 | | 38.30 (-11.02) | 1000 / 53000 | | 54 | | 40.00 (-9.32) | 1000 / 54000 | | 55 | | 39.56 (-9.75) | 1000 / 55000 | | 56 | | 37.11 (-12.20) | 1000 / 56000 | | 57 | | 26.09 (-23.23) | 1000 / 57000 | | 58 | | 36.00 (-13.32) | 1000 / 58000 | | 59 | | 36.73 (-12.58) | 1000 / 59000 | | 60 | | 37.11 (-12.20) | 1000 / 60000 | | 61 | | 37.89 (-11.42) | 1000 / 61000 | | 62 | | 38.30 (-11.02) | 1000 / 62000 | | 63 | | 38.30 (-11.02) | 1000 / 63000 | | 64 | | 37.50 (-11.82) | 1000 / 64000 | | 65 | | 30.51 (-18.81) | 1000 / 65000 | | 66 | | 35.64 (-13.67) | 1000 / 66000 | | 67 | | 34.62 (-14.70) | 1000 / 67000 | | 68 | | 35.29 (-14.02) | 1000 / 68000 | | 69 | | 33.64 (-15.67) | 1000 / 69000 | | 70 | | 33.33 (-15.98) | 1000 / 70000 | | 71 | | 37.89 (-11.42) | 1000 / 71000 | | 72 | | 32.43 (-16.88) | 1000 / 72000 | | 73 | | 30.00 (-19.32) | 1000 / 73000 | | 74 | | 31.03 (-18.28) | 1000 / 74000 | | 75 | | 31.58 (-17.74) | 1000 / 75000 | | 76 | | 31.58 (-17.74) | 1000 / 76000 | | 77 | | 32.73 (-16.59) | 1000 / 77000 | | 78 | | 31.30 (-18.01) | 1000 / 78000 | | 79 | | 33.96 (-15.35) | 1000 / 79000 | | 80 | | 33.64 (-15.67) | 1000 / 80000 | | 81 | | 29.51 (-19.81) | 1000 / 81000 | | 82 | | 33.33 (-15.98) | 1000 / 82000 | | 83 | | 32.43 (-16.88) | 1000 / 83000 | | 84 | | 34.62 (-14.70) | 1000 / 84000 | | 85 | | 35.64 (-13.67) | 1000 / 85000 | | 86 | | 31.30 (-18.01) | 1000 / 86000 | | 87 | | 32.73 (-16.59) | 1000 / 87000 | | 88 | | 26.67 (-22.65) | 1000 / 88000 | | 89 | | 27.48 (-21.83) | 1000 / 89000 | | 90 | | 27.07 (-22.25) | 1000 / 90000 | | 91 | | 26.67 (-22.65) | 1000 / 91000 | | 92 | | 26.87 (-22.45) | 1000 / 92000 | | 93 | | 27.07 (-22.25) | 1000 / 93000 | | 94 | | 25.17 (-24.14) | 1000 / 94000 | | 95 | | 33.33 (-15.98) | 1000 / 95000 | | 96 | | 34.62 (-14.70) | 1000 / 96000 | | 97 | | 33.03 (-16.29) | 1000 / 97000 | | 98 | | 25.71 (-23.60) | 1000 / 98000 | | 99 | | 31.86 (-17.46) | 1000 / 99000 | | 100 | | 31.86 (-17.46) | 1000 / 100000 | | 101 | | 29.03 (-20.28) | 1000 / 101000 | | 102 | | 31.58 (-17.74) | 1000 / 102000 | | 103 | | 24.16 (-25.15) | 1000 / 103000 |
賽後評分: 補給只是剛好並沒有太多驚喜,回到會場也沒有冰涼飲品及其他食物可用
但路線,交管及獎牌都非常不錯 給 1 星  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.3 | 1.2 % | | 2 | 37.5 | -0.6 % | | 3 | 37.1 | -0.8 % | | 4 | 34.6 | 2.5 % | | 5 | 36.4 | -2.4 % | | 6 | 40.0 | -0.6 % | | 7 | 38.7 | -0.7 % | | 8 | 38.3 | -0.9 % | | 9 | 39.1 | 1.5 % | | 10 | 36.0 | -0.6 % | | 11 | 21.6 | 4.1 % | | 12 | 25.0 | 5.8 % | | 13 | 16.4 | 5.4 % | | 14 | 13.8 | 5.4 % | | 15 | 13.4 | 7.4 % | | 16 | 26.9 | -4.2 % | | 17 | 30.0 | 4.5 % | | 18 | 31.0 | -1.5 % | | 19 | 26.7 | 4.0 % | | 20 | 19.4 | 8.8 % | | 21 | 35.6 | -4.1 % | | 22 | 31.9 | 2.2 % | | 23 | 24.5 | 4.8 % | | 24 | 41.9 | -1.6 % | | 25 | 35.0 | 3.0 % | | 26 | 15.5 | 6.1 % | | 27 | 16.8 | 4.7 % | | 28 | 16.0 | 4.8 % | | 29 | 23.7 | 1.8 % | | 30 | 19.4 | 3.9 % | | 31 | 24.7 | 2.8 % | | 32 | 30.3 | -5.0 % | | 33 | 35.0 | 1.9 % | | 34 | 9.7 | -1.4 % | | 35 | 31.9 | -1.1 % | | 36 | 21.4 | 22.5 % | | 37 | 46.8 | -4.8 % | | 38 | 48.6 | -5.7 % | | 39 | 41.9 | -2.0 % | | 40 | 42.9 | -1.9 % | | 41 | 22.8 | 3.8 % | | 42 | 30.0 | -2.1 % | | 43 | 45.6 | -1.7 % | | 44 | 46.2 | -2.6 % | | 45 | 45.0 | -2.8 % | | 46 | 48.0 | -3.5 % | | 47 | 45.0 | -2.7 % | | 48 | 42.4 | -2.1 % | | 49 | 27.3 | -1.9 % | | 50 | 34.0 | -2.2 % | | 51 | 38.3 | -0.8 % | | 52 | 38.7 | -1.0 % | | 53 | 37.9 | -1.9 % | | 54 | 40.0 | -1.4 % | | 55 | 39.1 | -2.4 % | | 56 | 36.7 | -2.2 % | | 57 | 25.9 | -1.4 % | | 58 | 35.6 | -1.3 % | | 59 | 36.7 | -0.4 % | | 60 | 37.1 | -1.1 % | | 61 | 37.5 | -0.4 % | | 62 | 37.9 | -0.5 % | | 63 | 38.3 | -0.6 % | | 64 | 37.5 | -0.9 % | | 65 | 30.5 | -1.0 % | | 66 | 35.3 | -1.0 % | | 67 | 34.6 | -1.3 % | | 68 | 35.3 | -0.8 % | | 69 | 33.3 | -0.7 % | | 70 | 33.3 | -0.8 % | | 71 | 37.9 | -0.7 % | | 72 | 32.1 | -0.2 % | | 73 | 29.8 | -1.3 % | | 74 | 31.0 | -0.5 % | | 75 | 31.3 | -0.4 % | | 76 | 31.3 | -1.0 % | | 77 | 32.7 | -0.7 % | | 78 | 31.3 | -0.2 % | | 79 | 34.0 | -0.6 % | | 80 | 33.3 | -1.9 % | | 81 | 29.3 | 1.5 % | | 82 | 33.0 | -0.2 % | | 83 | 32.1 | -1.4 % | | 84 | 34.6 | 1.2 % | | 85 | 35.3 | -2.5 % | | 86 | 31.3 | -1.6 % | | 87 | 32.7 | -1.0 % | | 88 | 26.5 | 1.2 % | | 89 | 27.5 | -1.4 % | | 90 | 26.9 | 2.0 % | | 91 | 26.7 | 1.3 % | | 92 | 26.9 | -1.0 % | | 93 | 26.9 | 1.9 % | | 94 | 25.0 | 2.3 % | | 95 | 33.6 | -2.6 % | | 96 | 34.3 | 3.0 % | | 97 | 32.7 | -0.6 % | | 98 | 25.5 | -1.0 % | | 99 | 31.9 | 2.0 % | | 100 | 31.6 | 1.8 % | | 101 | 29.0 | -2.6 % | | 102 | 31.3 | 3.0 % | | 103 | 24.2 | 2.8 % | | 103.8 | 19.7 | -3.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
2015 LIV AVAIL AD2 XS 
留言 
展開計圈分析
