Webber 2015/06/07 訓練日誌

Webber 台中
ID 5720

31 位追隨者

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Webber

全馬 | 05:28:52 | 07:47/km | 第71馬

2015 北港媽祖盃全國馬拉松賽

官方成績
日期	2015-06-07
成績	05:28:52
總名次	1094 / 2543
分組名次	304 / 805
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'25")

00:36'25" (+01'40")

01:11'10"

10 km

(01:11'10")

00:34'45"

15 km

(01:51'33")

00:40'23" (+05'38")

01:15'28" (+04'18")

20 km

(02:26'38")

00:35'05" (+00'20")

25 km

(03:08'42")

00:42'04" (+07'19")

01:20'08" (+08'58")

30 km

(03:46'46")

00:38'04" (+03'19")

35 km

(04:24'16")

00:37'30" (+02'45")

01:22'15" (+11'05")

40 km

(05:09'01")

00:44'45" (+10'00")

Finish

(05:28:52)

日期: 2015-06-07 05:33 - 卡路里: 2978 Cal - 總步數: 49348 - 平均步頻: 150 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'03"

(10'03")

10'00" (+03'42")

1003 / 1003

116 / 85

06'48"

(16'51")

06'46" (+00'28")

1004 / 2008

186 / 79

06'47"

(23'38")

06'43" (+00'25")

1008 / 3016

186 / 79

06'28"

(30'06")

06'26" (+00'08")

1004 / 4020

186 / 83

06'19"

(36'25")

06'18"

1002 / 5023

186 / 85

展開計圈分析

07'38"

(44'03")

07'34" (+01'16")

1007 / 6031

156 / 84

06'27"

(50'30")

06'26" (+00'08")

1001 / 7032

187 / 82

07'20"

(57'50")

07'15" (+00'57")

1010 / 8042

158 / 87

06'55"

(01:04'45")

06'54" (+00'36")

1002 / 9045

174 / 82

06'29"

(01:11'14")

06'28" (+00'10")

1001 / 10046

186 / 82

06'35"

(01:17'49")

06'32" (+00'14")

1005 / 11052

184 / 82

09'28"

(01:27'17")

09'26" (+03'08")

1002 / 12054

101 / 104

09'19"

(01:36'36")

09'18" (+03'00")

1001 / 13055

132 / 81

07'05"

(01:43'41")

07'02" (+00'44")

1004 / 14060

182 / 77

07'57"

(01:51'38")

07'53" (+01'35")

1007 / 15067

157 / 80

06'50"

(01:58'28")

06'48" (+00'30")

1004 / 16072

186 / 78

07'40"

(02:06'08")

07'36" (+01'18")

1007 / 17079

160 / 82

06'50"

(02:12'58")

06'45" (+00'27")

1011 / 18090

185 / 79

06'35"

(02:19'33")

06'33" (+00'15")

1004 / 19095

187 / 81

07'15"

(02:26'48")

07'11" (+00'53")

1008 / 20103

167 / 82

06'40"

(02:33'28")

06'39" (+00'21")

1001 / 21105

183 / 81

08'25"

(02:41'53")

08'23" (+02'05")

1002 / 22107

137 / 86

07'21"

(02:49'14")

07'19" (+01'01")

1003 / 23110

154 / 88

11'36"

(03:00'50")

11'36" (+05'18")

1000 / 24110

56 / 151

08'04"

(03:08'54")

08'00" (+01'42")

1007 / 25118

135 / 92

08'12"

(03:17'06")

08'11" (+01'53")

1001 / 26119

147 / 83

06'47"

(03:23'53")

06'46" (+00'28")

1000 / 27120

184 / 79

08'35"

(03:32'28")

08'32" (+02'14")

1005 / 28125

142 / 82

06'48"

(03:39'16")

06'47" (+00'29")

1000 / 29126

185 / 79

07'42"

(03:46'58")

07'37" (+01'19")

1009 / 30135

163 / 80

06'47"

(03:53'45")

06'43" (+00'25")

1009 / 31144

179 / 82

08'26"

(04:02'11")

08'22" (+02'04")

1007 / 32152

142 / 84

06'47"

(04:08'58")

06'44" (+00'26")

1005 / 33157

184 / 80

07'39"

(04:16'37")

07'38" (+01'20")

1000 / 34158

160 / 81

08'50"

(04:25'27")

08'49" (+02'31")

1001 / 35159

126 / 89

09'38"

(04:35'05")

09'32" (+03'14")

1009 / 36169

88 / 118

08'24"

(04:43'29")

08'23" (+02'05")

1001 / 37171

115 / 103

09'53"

(04:53'22")

09'52" (+03'34")

1000 / 38171

107 / 93

08'26"

(05:01'48")

08'24" (+02'06")

1002 / 39174

117 / 100

07'29"

(05:09'17")

07'26" (+01'08")

1006 / 40180

164 / 81

08'45"

(05:18'02")

08'42" (+02'24")

1004 / 41184

106 / 107

07'54"

(05:25'56")

07'53" (+01'35")

1001 / 42186

136 / 92

02'55"

(05:28'51")

06'42" (+00'24")

434 / 42621

167 / 89

6月累積里程 : 105.13 km

ASICS TARTHERZEAL TS 3-wide 累積 : 807.8 km

MW Watch 上傳 | 9 years ago

JackPeng, 謝俊賓和其他 3 人說推

留言

謝俊賓恭喜完賽水啦

2015-06-07 12:04 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'03"	00:10'03"
2	06'48"	00:16'51"
3	06'43"	00:23'34"
4	06'32"	00:30'06"
5	06'19"	00:36'25"
6	07'34"	00:43'59"
7	06'31"	00:50'30"
8	07'16"	00:57'46"
9	06'56"	01:04'42"
10	06'28"	01:11'10"
11	06'35"	01:17'45"
12	09'28"	01:27'13"
13	09'16"	01:36'29"
14	07'08"	01:43'37"
15	07'56"	01:51'33"
16	06'50"	01:58'23"
17	07'40"	02:06'03"
18	06'45"	02:12'48"
19	06'40"	02:19'28"
20	07'10"	02:26'38"
21	06'45"	02:33'23"
22	08'25"	02:41'48"
23	07'13"	02:49'01"
24	11'35"	03:00'36"
25	08'06"	03:08'42"
26	08'16"	03:16'58"
27	06'47"	03:23'45"
28	08'31"	03:32'16"
29	06'52"	03:39'08"
30	07'38"	03:46'46"
31	06'47"	03:53'33"
32	08'26"	04:01'59"
33	06'43"	04:08'42"
34	07'43"	04:16'25"
35	07'51"	04:24'16"
36	10'25"	04:34'41"
37	08'35"	04:43'16"
38	09'54"	04:53'10"
39	08'22"	05:01'32"
40	07'29"	05:09'01"
41	08'39"	05:17'40"
42	07'56"	05:25'36"
42.4	07'28"	05:28'51"