10.0 km | 00:59:08 | 05:53/km日期: 2021-12-25 14:47 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 176 - PM2.5: 良好(11)
Pace: 06'28" / 05'46" / 06'03" / 06'11" / 05'52" / 06'12" / 05'53" / 05'43" / 05'40" / 05'25" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 11'15" (+05'51") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 263.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 06'11" | 00:24'28" |
| 5 | 05'52" | 00:30'20" |
| 6 | 06'12" | 00:36'32" |
| 7 | 05'53" | 00:42'25" |
| 8 | 05'43" | 00:48'08" |
| 9 | 05'40" | 00:53'48" |
| 10 | 05'25" | 00:59'13" |
| 10.0 | 09'58" | 00:59'41" |
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