8.4 km | 00:37:18 | 04:27/km日期: 2021-12-24 05:09 - 平均心率: 149 - 卡路里: 614 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 04'37" / 04'28" / 04'32" / 04'22" / 04'22" / 04'24" / 04'31" / 04'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'34") | 414 / 414 |
| 2 | | 04'34" (+00'29") | 421 / 836 |
| 3 | | 04'29" (+00'24") | 420 / 1257 |
| 4 | | 04'27" (+00'22") | 423 / 1680 |
| 5 | | 04'26" (+00'21") | 422 / 2103 |
| 6 | | 04'28" (+00'23") | 418 / 2521 |
| 7 | | 04'27" (+00'22") | 428 / 2949 |
| 8 | | 04'26" (+00'21") | 417 / 3367 |
| 9 | | 04'23" (+00'18") | 416 / 3784 |
| 10 | | 04'23" (+00'18") | 418 / 4202 |
| 11 | | 04'27" (+00'22") | 416 / 4618 |
| 12 | | 04'23" (+00'18") | 416 / 5034 |
| 13 | | 04'26" (+00'21") | 412 / 5447 |
| 14 | | 04'22" (+00'17") | 415 / 5863 |
| 15 | | 04'24" (+00'19") | 412 / 6276 |
| 16 | | 04'27" (+00'22") | 413 / 6690 |
| 17 | | 04'29" (+00'24") | 416 / 7106 |
| 18 | | 04'26" (+00'21") | 417 / 7524 |
| 19 | | 04'19" (+00'14") | 421 / 7946 |
| 20 | | 04'05" | 418 / 8365 |
| 21 | | 16'13" (+12'08") | 14 / 8380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'28" | 00:09'05" |
| 3 | 04'32" | 00:13'37" |
| 4 | 04'22" | 00:17'59" |
| 5 | 04'22" | 00:22'21" |
| 6 | 04'24" | 00:26'45" |
| 7 | 04'31" | 00:31'16" |
| 8 | 04'25" | 00:35'41" |
| 8.4 | 04'20" | 00:37'20" |
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