12.2 km | 01:13:13 | 05:59/km日期: 2021-12-23 05:48 - 平均心率: 143 - 卡路里: 461 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'17" / 06'04" / 05'16" / 05'55" / 05'36" / 05'16" / 05'49" / 06'01" / 04'44" / 07'59" / 06'39" / 06'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'32") | 1000 / 1000 |
| 2 | | 06'03" (+01'19") | 1000 / 2000 |
| 3 | | 05'55" (+01'11") | 400 / 2400 |
| 4 | | 04'52" (+00'08") | 1000 / 3400 |
| 5 | | 07'36" (+02'52") | 400 / 3800 |
| 6 | | 04'47" (+00'03") | 1000 / 4800 |
| 7 | | 07'51" (+03'07") | 400 / 5200 |
| 8 | | 04'47" (+00'03") | 1000 / 6200 |
| 9 | | 07'20" (+02'36") | 400 / 6600 |
| 10 | | 04'48" (+00'04") | 1000 / 7600 |
| 11 | | 07'46" (+03'02") | 400 / 8000 |
| 12 | | 04'44" | 1000 / 9000 |
| 13 | | 08'08" (+03'24") | 400 / 9400 |
| 14 | | 07'21" (+02'37") | 1000 / 10400 |
| 15 | | 06'20" (+01'36") | 1000 / 11400 |
| 16 | | 06'32" (+01'48") | 806 / 12206 |
1000*5/r400
4:52/4:48/4:48/4:48/4:45
以為跑不起來，沒想到狀況還算不錯！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
223.46 km 
ASICS SORTIE JAPAN SEIHA2 累積 :
459.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'16" | 00:17'37" |
| 4 | 05'55" | 00:23'32" |
| 5 | 05'36" | 00:29'08" |
| 6 | 05'16" | 00:34'24" |
| 7 | 05'49" | 00:40'13" |
| 8 | 06'01" | 00:46'14" |
| 9 | 04'44" | 00:50'58" |
| 10 | 07'59" | 00:58'57" |
| 11 | 06'39" | 01:05'36" |
| 12 | 06'44" | 01:12'20" |
| 12.2 | 06'27" | 01:13'40" |
展開計圈分析
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