10.0 km | 01:07:05 | 06:41/km日期: 2021-12-22 18:53 - 平均心率: 143 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'59" / 07'35" / 11'06" / 07'02" / 06'03" / 06'00" / 08'20" / 06'04" / 05'49" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'11") | 1000 / 1000 |
| 2 | | 07'34" (+01'46") | 1000 / 2000 |
| 3 | | 08'31" (+02'43") | 1000 / 3000 |
| 4 | | 07'01" (+01'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'55" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 400.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'35" | 00:15'34" |
| 3 | 11'06" | 00:26'40" |
| 4 | 07'02" | 00:33'42" |
| 5 | 06'03" | 00:39'45" |
| 6 | 06'00" | 00:45'45" |
| 7 | 08'20" | 00:54'05" |
| 8 | 06'04" | 01:00'09" |
| 9 | 05'49" | 01:05'58" |
| 10 | 05'55" | 01:11'53" |
| 10.0 | 06'40" | 01:11'59" |
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