| 台北馬拉松完賽～但爆的徹底😰
自己沒調整好開賽心率就高5到6下，自己還是任性拉高心率跑預定配速，前半馬97分鐘，雖然不喘但最後十k還是爆的徹底。
22k～31k雖然降速但心率降不下來，想說最後十k在加速看看，結果只跑好32k配速420，然後身體就很誠實大當機，最後十k跑跑走走70分跑完，再次證明馬拉松是跑最後10k定律。 賽後評分: 對主辦方面沒太多意見；倒是跑友跑比賽一要衡量自身狀況，今天這場竟然有五個人昏倒😨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 207.41 km  ASICS METASPEED EDGE 累積 : 485.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'28" | 00:08'58" | | 3 | 04'27" | 00:13'25" | | 4 | 04'29" | 00:17'54" | | 5 | 04'36" | 00:22'30" | | 6 | 04'25" | 00:26'55" | | 7 | 04'31" | 00:31'26" | | 8 | 04'21" | 00:35'47" | | 9 | 04'14" | 00:40'01" | | 10 | 04'28" | 00:44'29" | | 11 | 04'40" | 00:49'09" | | 12 | 04'38" | 00:53'47" | | 13 | 04'40" | 00:58'27" | | 14 | 04'36" | 01:03'03" | | 15 | 04'32" | 01:07'35" | | 16 | 04'44" | 01:12'19" | | 17 | 04'43" | 01:17'02" | | 18 | 04'48" | 01:21'50" | | 19 | 04'43" | 01:26'33" | | 20 | 04'38" | 01:31'11" | | 21 | 04'54" | 01:36'05" | | 22 | 04'50" | 01:40'55" | | 23 | 04'55" | 01:45'50" | | 24 | 04'57" | 01:50'47" | | 25 | 04'44" | 01:55'31" | | 26 | 04'54" | 02:00'25" | | 27 | 04'51" | 02:05'16" | | 28 | 04'59" | 02:10'15" | | 29 | 05'18" | 02:15'33" | | 30 | 04'42" | 02:20'15" | | 31 | 05'01" | 02:25'16" | | 32 | 04'19" | 02:29'35" | | 33 | 05'16" | 02:34'51" | | 34 | 05'18" | 02:40'09" | | 35 | 05'27" | 02:45'36" | | 36 | 06'25" | 02:52'01" | | 37 | 06'26" | 02:58'27" | | 38 | 06'46" | 03:05'13" | | 39 | 07'54" | 03:13'07" | | 40 | 07'26" | 03:20'33" | | 41 | 06'54" | 03:27'27" | | 42 | 07'59" | 03:35'26" | | 42.8 | 06'52" | 03:41'08" |
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恭喜完成了第 10 馬
全馬 | 03:41:08 | 05:14/km | 第10馬
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