|  半馬 | 01:35:05 | 04:30/km | 第17半馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 01:35:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'12" | 00:44'26" | | 00:22'14" (+00'02") | | 00:22'44" (+00'32") | 00:45'26" (+01'00") | | 00:22'42" (+00'30") | |
日期: 2021-12-19 07:00 - 總爬升: 309 m - 地點: 台北馬拉松 - 天氣: 舒適 - 平均心率: 167 - 卡路里: 1152 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'46") | 400 / 400 | | 2 | | 04'28" (+00'39") | 400 / 800 | | 3 | | 04'06" (+00'17") | 400 / 1200 | | 4 | | 04'28" (+00'39") | 400 / 1600 | | 5 | | 04'22" (+00'33") | 400 / 2000 |
| 6 | | 04'23" (+00'34") | 400 / 2400 | | 7 | | 04'26" (+00'37") | 400 / 2800 | | 8 | | 04'28" (+00'39") | 400 / 3199 | | 9 | | 04'31" (+00'42") | 400 / 3599 | | 10 | | 04'20" (+00'31") | 400 / 3999 | | 11 | | 04'31" (+00'42") | 400 / 4399 | | 12 | | 04'28" (+00'39") | 400 / 4800 | | 13 | | 04'22" (+00'33") | 400 / 5200 | | 14 | | 04'26" (+00'37") | 400 / 5600 | | 15 | | 04'21" (+00'32") | 400 / 6000 | | 16 | | 04'28" (+00'39") | 400 / 6400 | | 17 | | 04'29" (+00'40") | 400 / 6800 | | 18 | | 04'22" (+00'33") | 400 / 7200 | | 19 | | 04'30" (+00'41") | 400 / 7600 | | 20 | | 04'29" (+00'40") | 400 / 8000 | | 21 | | 04'26" (+00'37") | 400 / 8400 | | 22 | | 04'29" (+00'40") | 400 / 8800 | | 23 | | 04'25" (+00'36") | 400 / 9200 | | 24 | | 04'32" (+00'43") | 400 / 9600 | | 25 | | 04'24" (+00'35") | 400 / 10000 | | 26 | | 04'28" (+00'39") | 400 / 10400 | | 27 | | 04'28" (+00'39") | 400 / 10800 | | 28 | | 04'25" (+00'36") | 400 / 11200 | | 29 | | 04'39" (+00'50") | 400 / 11600 | | 30 | | 04'41" (+00'52") | 400 / 12000 | | 31 | | 04'27" (+00'38") | 400 / 12400 | | 32 | | 04'27" (+00'38") | 400 / 12800 | | 33 | | 04'34" (+00'45") | 400 / 13200 | | 34 | | 04'36" (+00'47") | 400 / 13600 | | 35 | | 04'34" (+00'45") | 400 / 14000 | | 36 | | 04'31" (+00'42") | 400 / 14400 | | 37 | | 04'35" (+00'46") | 400 / 14800 | | 38 | | 04'37" (+00'48") | 400 / 15200 | | 39 | | 04'31" (+00'42") | 400 / 15600 | | 40 | | 04'28" (+00'39") | 400 / 16000 | | 41 | | 04'36" (+00'47") | 400 / 16400 | | 42 | | 04'30" (+00'41") | 400 / 16800 | | 43 | | 04'34" (+00'45") | 400 / 17200 | | 44 | | 04'37" (+00'48") | 400 / 17600 | | 45 | | 04'32" (+00'43") | 400 / 18000 | | 46 | | 04'29" (+00'40") | 400 / 18400 | | 47 | | 04'47" (+00'58") | 400 / 18799 | | 48 | | 04'31" (+00'42") | 400 / 19199 | | 49 | | 04'21" (+00'32") | 400 / 19599 | | 50 | | 04'25" (+00'36") | 400 / 19999 | | 51 | | 03'49" | 400 / 20399 | | 52 | | 04'16" (+00'27") | 400 / 20799 | | 53 | | 04'13" (+00'24") | 400 / 21199 |
 新北市Jenny 
～❤️帶著目標參賽～帶著夢想完賽❤️～
謝謝家治總教練的魔鬼訓練與神預測～🤗
總是開出一堂又一堂令讓人顫抖的課表⋯
台北馬都還沒跑就開始開下一週新的課表⋯（他說這是超前部署⋯🤣🤣🤣）
站在起跑點上不緊張～告訴自己「三寶媽～妳可以的💪」
賽事的心率比平常高一點點～但是不影響非常好的跑感～全程跟自己對話了無數次～「不要急～冷靜！慢一點～」
隨著即將進線的終點線～更讓我雀躍不已～
終於～終於真正完成一個小小的目標了～🤗
2020年的板橋馬因為公里數不足～給自己框架了一個PB⋯終於～突破了～🎉🎉
進了終點線～不爭氣的眼淚還是滾了下來～是感動～是感謝～
謝謝生命中每一位貴人❤️～謝謝我的雙腳❤️～謝謝祢⋯我的心靈贊助商💕
賽後評分: 謝謝所有所有辛苦的工作人員～由衷的感謝❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 348.47 km  NIKE 就醬紫 累積 : 998.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'19" | 00:08'49" | | 3 | 04'23" | 00:13'12" | | 4 | 04'29" | 00:17'41" | | 5 | 04'31" | 00:22'12" | | 6 | 04'21" | 00:26'33" | | 7 | 04'30" | 00:31'03" | | 8 | 04'27" | 00:35'30" | | 9 | 04'29" | 00:39'59" | | 10 | 04'27" | 00:44'26" | | 11 | 04'28" | 00:48'54" | | 12 | 04'37" | 00:53'31" | | 13 | 04'35" | 00:58'06" | | 14 | 04'29" | 01:02'35" | | 15 | 04'35" | 01:07'10" | | 16 | 04'31" | 01:11'41" | | 17 | 04'34" | 01:16'15" | | 18 | 04'35" | 01:20'50" | | 19 | 04'39" | 01:25'29" | | 20 | 04'23" | 01:29'52" | | 21 | 04'06" | 01:33'58" | | 21.3 | 04'06" | 01:35'06" |
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